Bratwurst vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between bratwurst and pilaf
- Bratwurst has more vitamin B12; however, pilaf has more folate, manganese, selenium, vitamin B3, vitamin B1, and iron.
- Daily need coverage for vitamin B12 for bratwurst is 110% higher.
- Pilaf has 78 times less cholesterol than bratwurst. Bratwurst has 78mg of cholesterol, while pilaf has 1mg.
- Pilaf has a higher glycemic index than bratwurst.
Food types used in this article are Bratwurst, beef, and pork, smoked and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.5% |
| Contains more ZincZinc | +144.6% |
| Contains less SodiumSodium | -34.9% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +107.5% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more ManganeseManganese | +2051.2% |
| Contains more SeleniumSelenium | +129.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +144.8% |
| Contains more Vitamin B12Vitamin B12 | +13250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +97% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +5200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.02µg | 110% |
| Folate | 4µg | 212µg | 52% |
| Fats | 26.34g | 1.37g | 38% |
| Manganese | 0.041mg | 0.882mg | 37% |
| Selenium | 14.1µg | 32.4µg | 33% |
| Starch | 71.23g | 29% | |
| Saturated fat | 6.08g | 0.307g | 26% |
| Cholesterol | 78mg | 1mg | 26% |
| Carbs | 2g | 76.31g | 25% |
| Sodium | 848mg | 1303mg | 20% |
| Vitamin B1 | 0.38mg | 0.603mg | 19% |
| Vitamin B3 | 3.11mg | 6.127mg | 19% |
| Monounsaturated fat | 8g | 0.373g | 19% |
| Iron | 1mg | 2.44mg | 18% |
| Vitamin B6 | 0.2mg | 0.4mg | 15% |
| Zinc | 2.47mg | 1.01mg | 13% |
| Copper | 0.08mg | 0.166mg | 10% |
| Vitamin B2 | 0.213mg | 0.087mg | 10% |
| Calcium | 7mg | 83mg | 8% |
| Polyunsaturated fat | 1.58g | 0.377g | 8% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Protein | 12.2g | 10.42g | 4% |
| Choline | 17.5mg | 3% | |
| Calories | 297kcal | 359kcal | 3% |
| Potassium | 283mg | 188mg | 3% |
| Phosphorus | 130mg | 154mg | 3% |
| Vitamin B5 | 0.69mg | 0.715mg | 1% |
| Net carbs | 2g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.107mg | 0.086mg | 0% |
| Threonine | 0.465mg | 0.221mg | 0% |
| Isoleucine | 0.485mg | 0.279mg | 0% |
| Leucine | 0.81mg | 0.523mg | 0% |
| Lysine | 0.903mg | 0.189mg | 0% |
| Methionine | 0.364mg | 0.145mg | 0% |
| Phenylalanine | 0.405mg | 0.32mg | 0% |
| Valine | 0.464mg | 0.374mg | 0% |
| Histidine | 0.395mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +1822.6% |
| Contains more WaterWater | +604.6% |
| Contains more CarbsCarbs | +3715.5% |
| Contains more OtherOther | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2044.8% |
| Contains more Poly. FatPolyunsaturated fat | +319.1% |
| Contains less Sat. FatSaturated fat | -95% |
