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Bratwurst vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between bratwurst and pineapple cake

  • Bratwurst has more vitamin B12, zinc, vitamin B6, and vitamin B3, while pineapple cake has more vitamin B1, manganese, and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12718% higher.
  • Pineapple cake contains 33 times less vitamin B12 than bratwurst. Bratwurst contains 2.67µg of vitamin B12, while pineapple cake contains 0.08µg.
  • The amount of cholesterol in pineapple cake is lower.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Cake, pineapple upside-down, prepared from recipe.

Infographic

Bratwurst vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +152.7%
Contains more ZincZinc +696.8%
Contains more PhosphorusPhosphorus +58.5%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +1614.3%
Contains more IronIron +48%
Contains less SodiumSodium -62.4%
Contains more ManganeseManganese +753.7%
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +161.3%
Contains more Vitamin B5Vitamin B5 +241.6%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more Vitamin B12Vitamin B12 +3237.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40163.2%
Contains more FolateFolate +550%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +248.6%
Contains more FatsFats +117.7%
Contains more WaterWater +75.4%
Contains more OtherOther +75.6%
Contains more CarbsCarbs +2425%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +54%
Contains less Sat. FatSaturated fat -52.1%
Contains more Poly. FatPolyunsaturated fat +107.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Pineapple cake DV% diff.
Vitamin B1 0.38mg 153mg 12718%
Vitamin B12 2.67µg 0.08µg 108%
Sodium 848mg 319mg 23%
Fats 26.34g 12.1g 22%
Zinc 2.47mg 0.31mg 20%
Cholesterol 78mg 22mg 19%
Protein 12.2g 3.5g 17%
Carbs 2g 50.5g 16%
Saturated fat 6.08g 2.915g 14%
Manganese 0.041mg 0.35mg 13%
Vitamin B6 0.2mg 0.034mg 13%
Vitamin B3 3.11mg 1.19mg 12%
Polyunsaturated fat 1.58g 3.282g 11%
Calcium 7mg 120mg 11%
Vitamin B5 0.69mg 0.202mg 10%
Selenium 14.1µg 9.4µg 9%
Phosphorus 130mg 82mg 7%
Vitamin A 0µg 62µg 7%
Monounsaturated fat 8g 5.194g 7%
Iron 1mg 1.48mg 6%
Folate 4µg 26µg 6%
Potassium 283mg 112mg 5%
Vitamin B2 0.213mg 0.156mg 4%
Fiber 0g 0.8g 3%
Calories 297kcal 319kcal 1%
Copper 0.08mg 0.087mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 2g 49.7g N/A
Magnesium 15mg 13mg 0%
Tryptophan 0.107mg 0.043mg 0%
Threonine 0.465mg 0.117mg 0%
Isoleucine 0.485mg 0.147mg 0%
Leucine 0.81mg 0.264mg 0%
Lysine 0.903mg 0.143mg 0%
Methionine 0.364mg 0.074mg 0%
Phenylalanine 0.405mg 0.173mg 0%
Valine 0.464mg 0.167mg 0%
Histidine 0.395mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
2952%
Pineapple cake
Minerals Daily Need Coverage Score
42%
Bratwurst
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 3.165g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 28)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.