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  6. Bratwurst vs. Pineapple juice

Bratwurst vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between bratwurst and pineapple juice

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, and vitamin B3, while pineapple juice has more vitamin C and manganese.
  • Bratwurst's daily need coverage for vitamin B12 is 111% higher.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pineapple juice is 47.

The food types used in this comparison are Bratwurst, beef, and pork, smoked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Bratwurst vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +117.7%
Contains more IronIron +222.6%
Contains more CopperCopper +15.9%
Contains more ZincZinc +2145.5%
Contains more PhosphorusPhosphorus +1525%
Contains more SeleniumSelenium +14000%
Contains more CalciumCalcium +85.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1129.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +914.3%
Contains more Vitamin B3Vitamin B3 +1462.8%
Contains more Vitamin B5Vitamin B5 +1132.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Pineapple juice DV% diff.
Vitamin B12 2.67µg 0µg 111%
Vitamin C 0mg 43.8mg 49%
Fats 26.34g 0.12g 40%
Sodium 848mg 2mg 37%
Saturated fat 6.08g 0.008g 28%
Vitamin B1 0.38mg 0.058mg 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.1µg 25%
Protein 12.2g 0.36g 24%
Zinc 2.47mg 0.11mg 21%
Monounsaturated fat 8g 0.014g 20%
Manganese 0.041mg 0.504mg 20%
Vitamin B3 3.11mg 0.199mg 18%
Phosphorus 130mg 8mg 17%
Vitamin B2 0.213mg 0.021mg 15%
Vitamin B5 0.69mg 0.056mg 13%
Calories 297kcal 53kcal 12%
Polyunsaturated fat 1.58g 0.042g 10%
Iron 1mg 0.31mg 9%
Vitamin B6 0.2mg 0.1mg 8%
Fructose 3.81g 5%
Potassium 283mg 130mg 5%
Folate 4µg 18µg 4%
Carbs 2g 12.87g 4%
Calcium 7mg 13mg 1%
Fiber 0g 0.2g 1%
Magnesium 15mg 12mg 1%
Choline 3.3mg 1%
Copper 0.08mg 0.069mg 1%
Net carbs 2g 12.67g N/A
Sugar 0g 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +3288.9%
Contains more FatsFats +21850%
Contains more OtherOther +903.6%
Contains more CarbsCarbs +543.5%
Contains more WaterWater +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +57042.9%
Contains more Poly. FatPolyunsaturated fat +3661.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.