Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bratwurst vs Pork chop - In-Depth Nutrition Comparison

Compare

Important differences between Bratwurst and Pork chop

  • Bratwurst has more Vitamin B12, however Pork chop is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B5, and Vitamin B2.
  • Bratwurst's daily need coverage for Vitamin B12 is 84% more.
  • Bratwurst contains 11 times more Sodium than Pork chop. Bratwurst contains 848mg of Sodium, while Pork chop contains 74mg.

The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Bratwurst vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.9%
Contains more Calcium +700%
Contains more Magnesium +33.3%
Contains more Phosphorus +85.4%
Contains more Potassium +11.3%
Contains less Sodium -91.3%
Contains more Zinc +27.5%
Contains more Copper +31.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Contains more Iron +14.9%
Contains more Calcium +700%
Contains more Magnesium +33.3%
Contains more Phosphorus +85.4%
Contains more Potassium +11.3%
Contains less Sodium -91.3%
Contains more Zinc +27.5%
Contains more Copper +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +∞%
Contains more Vitamin B12 +304.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +154.9%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +144.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Folate +∞%
Contains more Vitamin B12 +304.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +154.9%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +144.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Pork chop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Pork chop Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 23.72g Pork chop
Fats 26.34g 14.35g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 231kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 7mg 56mg Pork chop
Iron 1mg 0.87mg Bratwurst
Magnesium 15mg 20mg Pork chop
Phosphorus 130mg 241mg Pork chop
Potassium 283mg 315mg Pork chop
Sodium 848mg 74mg Pork chop
Zinc 2.47mg 3.15mg Pork chop
Copper 0.08mg 0.105mg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin E mg 0.21mg Pork chop
Vitamin D IU 40IU Pork chop
Vitamin D µg 1µg Pork chop
Vitamin C 0mg 0mg
Vitamin B1 0.38mg 0.49mg Pork chop
Vitamin B2 0.213mg 0.313mg Pork chop
Vitamin B3 3.11mg 7.927mg Pork chop
Vitamin B5 0.69mg 1.104mg Pork chop
Vitamin B6 0.2mg 0.489mg Pork chop
Folate 4µg 0µg Bratwurst
Vitamin B12 2.67µg 0.66µg Bratwurst
Vitamin K µg 0µg Pork chop
Tryptophan 0.107mg 0.282mg Pork chop
Threonine 0.465mg 1.043mg Pork chop
Isoleucine 0.485mg 1.123mg Pork chop
Leucine 0.81mg 1.952mg Pork chop
Lysine 0.903mg 2.109mg Pork chop
Methionine 0.364mg 0.65mg Pork chop
Phenylalanine 0.405mg 0.985mg Pork chop
Valine 0.464mg 1.2mg Pork chop
Histidine 0.395mg 0.965mg Pork chop
Cholesterol 78mg 78mg
Trans Fat g 0.066g Bratwurst
Saturated Fat 6.08g 4.339g Pork chop
Monounsaturated Fat 8g 4.887g Bratwurst
Polyunsaturated fat 1.58g 1.894g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
53
Pork chop
Mineral Summary Score
42
Bratwurst
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
142%
Pork chop
Carbohydrates
2%
Bratwurst
0%
Pork chop
Fats
122%
Bratwurst
66%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 774mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 1.741g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (78 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.