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Bratwurst vs Pork chop - In-Depth Nutrition Comparison

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Important differences between Bratwurst and Pork chop

  • Bratwurst has more Vitamin B12, however Pork chop is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B5, and Vitamin B2.
  • Bratwurst's daily need coverage for Vitamin B12 is 84% more.
  • Bratwurst contains 11 times more Sodium than Pork chop. Bratwurst contains 848mg of Sodium, while Pork chop contains 74mg.

The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

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Bratwurst vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.9%
Contains more Calcium +700%
Contains more Potassium +11.3%
Contains more Magnesium +33.3%
Contains more Copper +31.3%
Contains more Zinc +27.5%
Contains more Phosphorus +85.4%
Contains less Sodium -91.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Contains more Iron +14.9%
Contains more Calcium +700%
Contains more Potassium +11.3%
Contains more Magnesium +33.3%
Contains more Copper +31.3%
Contains more Zinc +27.5%
Contains more Phosphorus +85.4%
Contains less Sodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +304.5%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +154.9%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +144.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Contains more Vitamin B12 +304.5%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +154.9%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +144.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
53
Pork chop
Mineral Summary Score
42
Bratwurst
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
142%
Pork chop
Carbohydrates
2%
Bratwurst
0%
Pork chop
Fats
122%
Bratwurst
66%
Pork chop

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Pork chop
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 774mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 1.741g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (78 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

All nutrients comparison - raw data values

Nutrient Bratwurst Pork chop Opinion
Calories 297 231 Bratwurst
Protein 12.2 23.72 Pork chop
Fats 26.34 14.35 Bratwurst
Vitamin C 0 0
Net carbs 2 0 Bratwurst
Carbs 2 0 Bratwurst
Cholesterol 78 78
Vitamin D 40 Pork chop
Iron 1 0.87 Bratwurst
Calcium 7 56 Pork chop
Potassium 283 315 Pork chop
Magnesium 15 20 Pork chop
Sugar 0 0
Fiber 0 0
Copper 0.08 0.105 Pork chop
Zinc 2.47 3.15 Pork chop
Starch
Phosphorus 130 241 Pork chop
Sodium 848 74 Pork chop
Vitamin A 0 15 Pork chop
Vitamin E 0.21 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.38 0.49 Pork chop
Vitamin B2 0.213 0.313 Pork chop
Vitamin B3 3.11 7.927 Pork chop
Vitamin B5 0.69 1.104 Pork chop
Vitamin B6 0.2 0.489 Pork chop
Vitamin B12 2.67 0.66 Bratwurst
Vitamin K 0 Pork chop
Folate 4 0 Bratwurst
Trans Fat 0.066 Bratwurst
Saturated Fat 6.08 4.339 Pork chop
Monounsaturated Fat 8 4.887 Bratwurst
Polyunsaturated fat 1.58 1.894 Pork chop
Tryptophan 0.107 0.282 Pork chop
Threonine 0.465 1.043 Pork chop
Isoleucine 0.485 1.123 Pork chop
Leucine 0.81 1.952 Pork chop
Lysine 0.903 2.109 Pork chop
Methionine 0.364 0.65 Pork chop
Phenylalanine 0.405 0.985 Pork chop
Valine 0.464 1.2 Pork chop
Histidine 0.395 0.965 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.