Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bratwurst
  5. Compare
  6. Bratwurst vs. Pork chop

Bratwurst vs. Pork chop — In-Depth Nutrition Comparison

Compare

Important differences between bratwurst and pork chop

  • Bratwurst has more vitamin B12; however, pork chop is richer in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B1, vitamin B5, and vitamin B2.
  • Bratwurst's daily need coverage for vitamin B12 is 84% more.
  • Bratwurst contains 11 times more sodium than pork chop. Bratwurst contains 848mg of sodium, while pork chop contains 74mg.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Bratwurst vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +14.9%
Contains more ManganeseManganese +310%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +11.3%
Contains more CopperCopper +31.3%
Contains more ZincZinc +27.5%
Contains more PhosphorusPhosphorus +85.4%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +158.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B12Vitamin B12 +304.5%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +144.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Pork chop DV% diff.
Vitamin B12 2.67µg 0.66µg 84%
Selenium 14.1µg 36.4µg 41%
Sodium 848mg 74mg 34%
Vitamin B3 3.11mg 7.927mg 30%
Protein 12.2g 23.72g 23%
Vitamin B6 0.2mg 0.489mg 22%
Fats 26.34g 14.35g 18%
Phosphorus 130mg 241mg 16%
Choline 67.5mg 12%
Vitamin B1 0.38mg 0.49mg 9%
Vitamin B2 0.213mg 0.313mg 8%
Vitamin B5 0.69mg 1.104mg 8%
Saturated fat 6.08g 4.339g 8%
Monounsaturated fat 8g 4.887g 8%
Zinc 2.47mg 3.15mg 6%
Calcium 7mg 56mg 5%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Calories 297kcal 231kcal 3%
Copper 0.08mg 0.105mg 3%
Iron 1mg 0.87mg 2%
Polyunsaturated fat 1.58g 1.894g 2%
Manganese 0.041mg 0.01mg 1%
Vitamin E 0.21mg 1%
Potassium 283mg 315mg 1%
Magnesium 15mg 20mg 1%
Folate 4µg 0µg 1%
Carbs 2g 0g 1%
Net carbs 2g 0g N/A
Cholesterol 78mg 78mg 0%
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.107mg 0.282mg 0%
Threonine 0.465mg 1.043mg 0%
Isoleucine 0.485mg 1.123mg 0%
Leucine 0.81mg 1.952mg 0%
Lysine 0.903mg 2.109mg 0%
Methionine 0.364mg 0.65mg 0%
Phenylalanine 0.405mg 0.985mg 0%
Valine 0.464mg 1.2mg 0%
Histidine 0.395mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +83.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +485.4%
Contains more ProteinProtein +94.4%
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +63.7%
Contains less Sat. FatSaturated fat -28.6%
Contains more Poly. FatPolyunsaturated fat +19.9%

People also compare

Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.