Bratwurst vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between bratwurst and pork chop
- Bratwurst has more vitamin B12; however, pork chop is richer in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B1, vitamin B5, and vitamin B2.
- Bratwurst's daily need coverage for vitamin B12 is 84% more.
- Bratwurst contains 11 times more sodium than pork chop. Bratwurst contains 848mg of sodium, while pork chop contains 74mg.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.9% |
| Contains more ManganeseManganese | +310% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +158.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +304.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +144.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +485.4% |
| Contains more ProteinProtein | +94.4% |
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63.7% |
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.67µg | 0.66µg | 84% |
| Selenium | 14.1µg | 36.4µg | 41% |
| Sodium | 848mg | 74mg | 34% |
| Vitamin B3 | 3.11mg | 7.927mg | 30% |
| Protein | 12.2g | 23.72g | 23% |
| Vitamin B6 | 0.2mg | 0.489mg | 22% |
| Fats | 26.34g | 14.35g | 18% |
| Phosphorus | 130mg | 241mg | 16% |
| Choline | 67.5mg | 12% | |
| Vitamin B1 | 0.38mg | 0.49mg | 9% |
| Vitamin B2 | 0.213mg | 0.313mg | 8% |
| Vitamin B5 | 0.69mg | 1.104mg | 8% |
| Saturated fat | 6.08g | 4.339g | 8% |
| Monounsaturated fat | 8g | 4.887g | 8% |
| Zinc | 2.47mg | 3.15mg | 6% |
| Calcium | 7mg | 56mg | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calories | 297kcal | 231kcal | 3% |
| Copper | 0.08mg | 0.105mg | 3% |
| Iron | 1mg | 0.87mg | 2% |
| Polyunsaturated fat | 1.58g | 1.894g | 2% |
| Manganese | 0.041mg | 0.01mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 283mg | 315mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Cholesterol | 78mg | 78mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.107mg | 0.282mg | 0% |
| Threonine | 0.465mg | 1.043mg | 0% |
| Isoleucine | 0.485mg | 1.123mg | 0% |
| Leucine | 0.81mg | 1.952mg | 0% |
| Lysine | 0.903mg | 2.109mg | 0% |
| Methionine | 0.364mg | 0.65mg | 0% |
| Phenylalanine | 0.405mg | 0.985mg | 0% |
| Valine | 0.464mg | 1.2mg | 0% |
| Histidine | 0.395mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
51%
Minerals Daily Need Coverage Score
42%
53%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 774mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 1.741g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (78 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)