Bratwurst vs Liver - In-Depth Nutrition Comparison
Summary of differences between Bratwurst and Liver
- The amount of Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Folate, and Zinc in Liver is higher than in Bratwurst.
- Liver covers your daily need of Vitamin B12 667% more than Bratwurst.
- The amount of Cholesterol in Bratwurst is lower.
These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|