Bratwurst vs. Porterhouse steak — In-Depth Nutrition Comparison
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Differences between bratwurst and porterhouse steak
- Bratwurst has more vitamin B1, vitamin B12, and vitamin B5, while porterhouse steak has more iron, zinc, vitamin B6, selenium, phosphorus, and vitamin B3.
- Bratwurst's daily need coverage for sodium is 34% higher.
- Porterhouse steak contains 4 times less vitamin B1 than bratwurst. Bratwurst contains 0.38mg of vitamin B1, while porterhouse steak contains 0.099mg.
- The amount of sodium in porterhouse steak is lower.
- Porterhouse steak has a lower glycemic index. The glycemic index of porterhouse steak is 0, while the glycemic index of bratwurst is 28.
The food types used in this comparison are Bratwurst, beef, and pork, smoked and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +173.3% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +194% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +283.8% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +33.2% |
| Contains more ProteinProtein | +96.4% |
~equal in
Water
~54.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Poly. FatPolyunsaturated fat | +129% |
~equal in
Monounsaturated fat
~8.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 848mg | 65mg | 34% |
| Protein | 12.2g | 23.96g | 24% |
| Iron | 1mg | 2.94mg | 24% |
| Vitamin B1 | 0.38mg | 0.099mg | 23% |
| Vitamin B12 | 2.67µg | 2.18µg | 20% |
| Zinc | 2.47mg | 4.56mg | 19% |
| Choline | 91.3mg | 17% | |
| Vitamin B6 | 0.2mg | 0.365mg | 13% |
| Fats | 26.34g | 19.27g | 11% |
| Selenium | 14.1µg | 19.6µg | 10% |
| Phosphorus | 130mg | 193mg | 9% |
| Vitamin B5 | 0.69mg | 0.314mg | 8% |
| Vitamin B3 | 3.11mg | 4.21mg | 7% |
| Copper | 0.08mg | 0.13mg | 6% |
| Polyunsaturated fat | 1.58g | 0.69g | 6% |
| Saturated fat | 6.08g | 7.271g | 5% |
| Cholesterol | 78mg | 67mg | 4% |
| Magnesium | 15mg | 22mg | 2% |
| Monounsaturated fat | 8g | 8.65g | 2% |
| Folate | 4µg | 7µg | 1% |
| Calories | 297kcal | 276kcal | 1% |
| Vitamin B2 | 0.213mg | 0.228mg | 1% |
| Manganese | 0.041mg | 0.015mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Potassium | 283mg | 299mg | 0% |
| Tryptophan | 0.107mg | 0.259mg | 0% |
| Threonine | 0.465mg | 1.104mg | 0% |
| Isoleucine | 0.485mg | 1.228mg | 0% |
| Leucine | 0.81mg | 2.105mg | 0% |
| Lysine | 0.903mg | 2.233mg | 0% |
| Methionine | 0.364mg | 0.676mg | 0% |
| Phenylalanine | 0.405mg | 1.033mg | 0% |
| Valine | 0.464mg | 1.288mg | 0% |
| Histidine | 0.395mg | 0.775mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
45%
Minerals Daily Need Coverage Score
42%
52%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 783mg)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $3)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 1.191g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.