Bratwurst vs. Porterhouse steak — In-Depth Nutrition Comparison

Compare

Differences between bratwurst and porterhouse steak

Bratwurst has more vitamin B1, vitamin B12, and vitamin B5, while porterhouse steak has more iron, zinc, vitamin B6, selenium, phosphorus, and vitamin B3.
Bratwurst's daily need coverage for sodium is 34% higher.
Porterhouse steak contains 4 times less vitamin B1 than bratwurst. Bratwurst contains 0.38mg of vitamin B1, while porterhouse steak contains 0.099mg.
The amount of sodium in porterhouse steak is lower.
Porterhouse steak has a lower glycemic index. The glycemic index of porterhouse steak is 0, while the glycemic index of bratwurst is 28.

The food types used in this comparison are Bratwurst, beef, and pork, smoked and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Porterhouse steak

Contains more ManganeseManganese

+173.3%

Contains more MagnesiumMagnesium	+46.7%
Contains more IronIron	+194%
Contains more CopperCopper	+62.5%
Contains more ZincZinc	+84.6%
Contains more PhosphorusPhosphorus	+48.5%
Contains less SodiumSodium	-92.3%
Contains more SeleniumSelenium	+39%

~equal in Calcium ~7mg

~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Porterhouse steak

Contains more Vitamin B1Vitamin B1	+283.8%
Contains more Vitamin B5Vitamin B5	+119.7%
Contains more Vitamin B12Vitamin B12	+22.5%

Contains more Vitamin B3Vitamin B3	+35.4%
Contains more Vitamin B6Vitamin B6	+82.5%
Contains more FolateFolate	+75%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.228mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	848mg	65mg	34%
Protein	12.2g	23.96g	24%
Iron	1mg	2.94mg	24%
Vitamin B1	0.38mg	0.099mg	23%
Vitamin B12	2.67µg	2.18µg	20%
Zinc	2.47mg	4.56mg	19%
Choline		91.3mg	17%
Vitamin B6	0.2mg	0.365mg	13%
Fats	26.34g	19.27g	11%
Selenium	14.1µg	19.6µg	10%
Phosphorus	130mg	193mg	9%
Vitamin B5	0.69mg	0.314mg	8%
Vitamin B3	3.11mg	4.21mg	7%
Copper	0.08mg	0.13mg	6%
Polyunsaturated fat	1.58g	0.69g	6%
Saturated fat	6.08g	7.271g	5%
Cholesterol	78mg	67mg	4%
Magnesium	15mg	22mg	2%
Monounsaturated fat	8g	8.65g	2%
Folate	4µg	7µg	1%
Calories	297kcal	276kcal	1%
Vitamin B2	0.213mg	0.228mg	1%
Manganese	0.041mg	0.015mg	1%
Vitamin E		0.18mg	1%
Carbs	2g	0g	1%
Net carbs	2g	0g	N/A
Calcium	7mg	7mg	0%
Potassium	283mg	299mg	0%
Tryptophan	0.107mg	0.259mg	0%
Threonine	0.465mg	1.104mg	0%
Isoleucine	0.485mg	1.228mg	0%
Leucine	0.81mg	2.105mg	0%
Lysine	0.903mg	2.233mg	0%
Methionine	0.364mg	0.676mg	0%
Phenylalanine	0.405mg	1.033mg	0%
Valine	0.464mg	1.288mg	0%
Histidine	0.395mg	0.775mg	0%