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Bratwurst vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are bratwurst and pumpkin pie different?

  • Bratwurst is richer in vitamin B12, zinc, vitamin B1, selenium, vitamin B3, and vitamin B6, while pumpkin pie is higher in vitamin A.
  • Bratwurst covers your daily need for vitamin B12, 97% more than pumpkin pie.
  • Bratwurst contains 6 times more zinc than pumpkin pie. Bratwurst contains 2.47mg of zinc, while pumpkin pie contains 0.39mg.
  • Pumpkin pie is lower in sodium.
  • Pumpkin pie has a higher glycemic index (59) than bratwurst (28).

Bratwurst, beef and pork, smoked and Pie, pumpkin, commercially prepared types were used in this article.

Infographic

Bratwurst vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more PotassiumPotassium +69.5%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +60.5%
Contains more SeleniumSelenium +161.1%
Contains more CalciumCalcium +814.3%
Contains more CopperCopper +85%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +453.7%
~equal in Magnesium ~14mg
~equal in Iron ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +114.7%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B3Vitamin B3 +180.9%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +217.5%
Contains more Vitamin B12Vitamin B12 +662.9%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +550%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +212.8%
Contains more FatsFats +170.2%
Contains more WaterWater +12.4%
Contains more OtherOther +148.7%
Contains more CarbsCarbs +1641.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +73.9%
Contains less Sat. FatSaturated fat -67.3%
Contains more Poly. FatPolyunsaturated fat +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Pumpkin pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Pumpkin pie DV% diff.
Vitamin B12 2.67µg 0.35µg 97%
Vitamin A 0µg 448µg 50%
Fats 26.34g 9.75g 26%
Sodium 848mg 239mg 26%
Saturated fat 6.08g 1.988g 19%
Zinc 2.47mg 0.39mg 19%
Protein 12.2g 3.9g 17%
Vitamin B1 0.38mg 0.177mg 17%
Cholesterol 78mg 26mg 17%
Selenium 14.1µg 5.4µg 16%
Vitamin B3 3.11mg 1.107mg 13%
Vitamin K 13.2µg 11%
Carbs 2g 34.83g 11%
Vitamin B6 0.2mg 0.063mg 11%
Monounsaturated fat 8g 4.6g 9%
Manganese 0.041mg 0.227mg 8%
Copper 0.08mg 0.148mg 8%
Fiber 0g 1.8g 7%
Phosphorus 130mg 81mg 7%
Choline 37.5mg 7%
Vitamin B2 0.213mg 0.124mg 7%
Folate 4µg 26µg 6%
Calcium 7mg 64mg 6%
Vitamin E 0.76mg 5%
Vitamin B5 0.69mg 0.452mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Calories 297kcal 243kcal 3%
Potassium 283mg 167mg 3%
Polyunsaturated fat 1.58g 1.77g 1%
Vitamin D 0.1µg 1%
Iron 1mg 0.9mg 1%
Net carbs 2g 33.03g N/A
Vitamin D 2IU 0%
Magnesium 15mg 14mg 0%
Sugar 0g 18.88g N/A
Tryptophan 0.107mg 0.048mg 0%
Threonine 0.465mg 0.154mg 0%
Isoleucine 0.485mg 0.158mg 0%
Leucine 0.81mg 0.297mg 0%
Lysine 0.903mg 0.192mg 0%
Methionine 0.364mg 0.249mg 0%
Phenylalanine 0.405mg 0.175mg 0%
Valine 0.464mg 0.211mg 0%
Histidine 0.395mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
32%
Pumpkin pie
Minerals Daily Need Coverage Score
42%
Bratwurst
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 609mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 4.092g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.