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  6. Bratwurst vs. Red cabbage

Bratwurst vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between Bratwurst and Red cabbage

  • Bratwurst has more Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Phosphorus, however, Red cabbage has more Vitamin C.
  • Daily need coverage for Vitamin B12 from Bratwurst is 111% higher.

Food types used in this article are Bratwurst, beef and pork, smoked and Cabbage, red, raw.

Infographic

Bratwurst vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
6
:
4
Red cabbage
Red cabbage
Contains more Iron +25%
Contains more Phosphorus +333.3%
Contains more Potassium +16.5%
Contains more Zinc +1022.7%
Contains more Copper +370.6%
Contains more Selenium +2250%
Contains more Calcium +542.9%
Contains less Sodium -96.8%
Contains more Manganese +492.7%
Equal in Magnesium - 16
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +25%
Contains more Phosphorus +333.3%
Contains more Potassium +16.5%
Contains more Zinc +1022.7%
Contains more Copper +370.6%
Contains more Selenium +2250%
Contains more Calcium +542.9%
Contains less Sodium -96.8%
Contains more Manganese +492.7%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
5
:
7
Red cabbage
Red cabbage
Contains more Vitamin B1 +493.8%
Contains more Vitamin B2 +208.7%
Contains more Vitamin B3 +644%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +350%
Equal in Vitamin B6 - 0.209
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +493.8%
Contains more Vitamin B2 +208.7%
Contains more Vitamin B3 +644%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +350%
Equal in Vitamin B6 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Red cabbage
Red cabbage
Contains more Protein +753.1%
Contains more Fats +16362.5%
Contains more Other +332.3%
Contains more Carbs +268.5%
Contains more Water +59.6%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +753.1%
Contains more Fats +16362.5%
Contains more Other +332.3%
Contains more Carbs +268.5%
Contains more Water +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +66566.7%
Contains more Polyunsaturated fat +1875%
Contains less Saturated Fat -99.7%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +66566.7%
Contains more Polyunsaturated fat +1875%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Red cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Red cabbage Opinion
Net carbs 2g 5.27g Red cabbage
Protein 12.2g 1.43g Bratwurst
Fats 26.34g 0.16g Bratwurst
Carbs 2g 7.37g Red cabbage
Calories 297kcal 31kcal Bratwurst
Fructose 1.48g Red cabbage
Sugar 0g 3.83g Bratwurst
Fiber 0g 2.1g Red cabbage
Calcium 7mg 45mg Red cabbage
Iron 1mg 0.8mg Bratwurst
Magnesium 15mg 16mg Red cabbage
Phosphorus 130mg 30mg Bratwurst
Potassium 283mg 243mg Bratwurst
Sodium 848mg 27mg Red cabbage
Zinc 2.47mg 0.22mg Bratwurst
Copper 0.08mg 0.017mg Bratwurst
Manganese 0.041mg 0.243mg Red cabbage
Selenium 14.1µg 0.6µg Bratwurst
Vitamin A 0IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 0mg 57mg Red cabbage
Vitamin B1 0.38mg 0.064mg Bratwurst
Vitamin B2 0.213mg 0.069mg Bratwurst
Vitamin B3 3.11mg 0.418mg Bratwurst
Vitamin B5 0.69mg 0.147mg Bratwurst
Vitamin B6 0.2mg 0.209mg Red cabbage
Folate 4µg 18µg Red cabbage
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 38.2µg Red cabbage
Tryptophan 0.107mg 0.012mg Bratwurst
Threonine 0.465mg 0.039mg Bratwurst
Isoleucine 0.485mg 0.034mg Bratwurst
Leucine 0.81mg 0.046mg Bratwurst
Lysine 0.903mg 0.049mg Bratwurst
Methionine 0.364mg 0.014mg Bratwurst
Phenylalanine 0.405mg 0.036mg Bratwurst
Valine 0.464mg 0.048mg Bratwurst
Histidine 0.395mg 0.024mg Bratwurst
Cholesterol 78mg 0mg Red cabbage
Saturated Fat 6.08g 0.021g Red cabbage
Monounsaturated Fat 8g 0.012g Bratwurst
Polyunsaturated fat 1.58g 0.08g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
39%
Red cabbage
Minerals Daily Need Coverage Score
42%
Bratwurst
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 821mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 6.059g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.7)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.