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Bratwurst vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between bratwurst and red cabbage

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, and vitamin B3; however, red cabbage has more vitamin C and vitamin A.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.

Food types used in this article are Bratwurst, beef and pork, smoked and Cabbage, red, raw.

Infographic

Bratwurst vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +25%
Contains more CopperCopper +370.6%
Contains more ZincZinc +1022.7%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +2250%
Contains more CalciumCalcium +542.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +492.7%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B3Vitamin B3 +644%
Contains more Vitamin B5Vitamin B5 +369.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.209mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +753.1%
Contains more FatsFats +16362.5%
Contains more OtherOther +332.3%
Contains more CarbsCarbs +268.5%
Contains more WaterWater +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +66566.7%
Contains more Poly. FatPolyunsaturated fat +1875%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Red cabbage DV% diff.
Vitamin B12 2.67µg 0µg 111%
Vitamin C 0mg 57mg 63%
Fats 26.34g 0.16g 40%
Sodium 848mg 27mg 36%
Vitamin K 38.2µg 32%
Saturated fat 6.08g 0.021g 28%
Vitamin B1 0.38mg 0.064mg 26%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.6µg 25%
Protein 12.2g 1.43g 22%
Zinc 2.47mg 0.22mg 20%
Monounsaturated fat 8g 0.012g 20%
Vitamin B3 3.11mg 0.418mg 17%
Phosphorus 130mg 30mg 14%
Calories 297kcal 31kcal 13%
Vitamin B5 0.69mg 0.147mg 11%
Vitamin B2 0.213mg 0.069mg 11%
Polyunsaturated fat 1.58g 0.08g 10%
Manganese 0.041mg 0.243mg 9%
Fiber 0g 2.1g 8%
Copper 0.08mg 0.017mg 7%
Vitamin A 0µg 56µg 6%
Folate 4µg 18µg 4%
Calcium 7mg 45mg 4%
Choline 17.1mg 3%
Iron 1mg 0.8mg 3%
Fructose 1.48g 2%
Carbs 2g 7.37g 2%
Potassium 283mg 243mg 1%
Vitamin E 0.11mg 1%
Vitamin B6 0.2mg 0.209mg 1%
Net carbs 2g 5.27g N/A
Magnesium 15mg 16mg 0%
Sugar 0g 3.83g N/A
Tryptophan 0.107mg 0.012mg 0%
Threonine 0.465mg 0.039mg 0%
Isoleucine 0.485mg 0.034mg 0%
Leucine 0.81mg 0.046mg 0%
Lysine 0.903mg 0.049mg 0%
Methionine 0.364mg 0.014mg 0%
Phenylalanine 0.405mg 0.036mg 0%
Valine 0.464mg 0.048mg 0%
Histidine 0.395mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
33%
Red cabbage
Minerals Daily Need Coverage Score
42%
Bratwurst
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 821mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 6.059g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.7)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.