Bratwurst vs. Rib eye steak — In-Depth Nutrition Comparison
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How are bratwurst and rib eye steak different?
- Bratwurst is higher in vitamin B1 and vitamin B12; however, rib eye steak is richer in zinc, selenium, vitamin B6, iron, vitamin B3, and vitamin B2.
- Daily need coverage for sodium for bratwurst is 35% higher.
- Bratwurst contains 5 times more vitamin B1 than rib eye steak. While bratwurst contains 0.38mg of vitamin B1, rib eye steak contains only 0.071mg.
- Rib eye steak has less sodium.
- Rib eye steak has a lower glycemic index (0) than bratwurst (28).
Bratwurst, beef and pork, smoked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +124% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +95.1% |
| Contains more SeleniumSelenium | +110.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +435.2% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +27.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28000% |
| Contains more ProteinProtein | +94.2% |
~equal in
Water
~54.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 848mg | 54mg | 35% |
| Zinc | 2.47mg | 5.91mg | 31% |
| Selenium | 14.1µg | 29.7µg | 28% |
| Vitamin B1 | 0.38mg | 0.071mg | 26% |
| Vitamin B12 | 2.67µg | 2.1µg | 24% |
| Protein | 12.2g | 23.69g | 23% |
| Vitamin B6 | 0.2mg | 0.477mg | 21% |
| Iron | 1mg | 2.24mg | 16% |
| Saturated fat | 6.08g | 9.684g | 16% |
| Vitamin B3 | 3.11mg | 4.908mg | 11% |
| Choline | 48.8mg | 9% | |
| Fats | 26.34g | 21.81g | 7% |
| Vitamin B2 | 0.213mg | 0.287mg | 6% |
| Monounsaturated fat | 8g | 10.519g | 6% |
| Polyunsaturated fat | 1.58g | 1.027g | 4% |
| Phosphorus | 130mg | 152mg | 3% |
| Vitamin B5 | 0.69mg | 0.536mg | 3% |
| Magnesium | 15mg | 22mg | 2% |
| Manganese | 0.041mg | 0.08mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 2g | 0g | 1% |
| Cholesterol | 78mg | 80mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin D | 7IU | 1% | |
| Potassium | 283mg | 260mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Calories | 297kcal | 291kcal | 0% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Copper | 0.08mg | 0.08mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.107mg | 0.265mg | 0% |
| Threonine | 0.465mg | 1.116mg | 0% |
| Isoleucine | 0.485mg | 1.103mg | 0% |
| Leucine | 0.81mg | 2.041mg | 0% |
| Lysine | 0.903mg | 2.269mg | 0% |
| Methionine | 0.364mg | 0.641mg | 0% |
| Phenylalanine | 0.405mg | 0.95mg | 0% |
| Valine | 0.464mg | 1.184mg | 0% |
| Histidine | 0.395mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 794mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak is cheaper (difference - $1)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 3.604g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)