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Bratwurst vs Short ribs - In-Depth Nutrition Comparison

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Significant differences between Bratwurst and Short ribs

  • Bratwurst has more Vitamin B1, and Vitamin B5, however Short ribs are richer in Zinc, Iron, and Selenium.
  • Short ribs covers your daily Saturated Fat needs 59% more than Bratwurst.
  • Short ribs have 17 times less Sodium than Bratwurst. Bratwurst has 848mg of Sodium, while Short ribs have 50mg.

Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

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Bratwurst vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +26.3%
Contains more Iron +131%
Contains more Calcium +71.4%
Contains more Copper +23.8%
Contains more Zinc +97.6%
Contains more Phosphorus +24.6%
Contains less Sodium -94.1%
Equal in Magnesium - 15
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Potassium +26.3%
Contains more Iron +131%
Contains more Calcium +71.4%
Contains more Copper +23.8%
Contains more Zinc +97.6%
Contains more Phosphorus +24.6%
Contains less Sodium -94.1%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B5 +173.8%
Contains more Folate +25%
Equal in Vitamin B6 - 0.22
Equal in Vitamin B12 - 2.62
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B5 +173.8%
Contains more Folate +25%
Equal in Vitamin B6 - 0.22
Equal in Vitamin B12 - 2.62

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
44
Short ribs
Mineral Summary Score
42
Bratwurst
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
129%
Short ribs
Carbohydrates
2%
Bratwurst
0%
Short ribs
Fats
122%
Bratwurst
194%
Short ribs

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Short ribs
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 798mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 11.72g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bratwurst Short ribs Opinion
Calories 297 471 Short ribs
Protein 12.2 21.57 Short ribs
Fats 26.34 41.98 Short ribs
Vitamin C 0 0
Net carbs 2 0 Bratwurst
Carbs 2 0 Bratwurst
Cholesterol 78 94 Bratwurst
Vitamin D 27 Short ribs
Iron 1 2.31 Short ribs
Calcium 7 12 Short ribs
Potassium 283 224 Bratwurst
Magnesium 15 15
Sugar 0 0
Fiber 0 0
Copper 0.08 0.099 Short ribs
Zinc 2.47 4.88 Short ribs
Starch
Phosphorus 130 162 Short ribs
Sodium 848 50 Short ribs
Vitamin A 0 0
Vitamin E 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.38 0.05 Bratwurst
Vitamin B2 0.213 0.15 Bratwurst
Vitamin B3 3.11 2.452 Bratwurst
Vitamin B5 0.69 0.252 Bratwurst
Vitamin B6 0.2 0.22 Short ribs
Vitamin B12 2.67 2.62 Bratwurst
Vitamin K 2.4 Short ribs
Folate 4 5 Short ribs
Trans Fat
Saturated Fat 6.08 17.8 Bratwurst
Monounsaturated Fat 8 18.88 Short ribs
Polyunsaturated fat 1.58 1.53 Bratwurst
Tryptophan 0.107 0.142 Short ribs
Threonine 0.465 0.862 Short ribs
Isoleucine 0.485 0.981 Short ribs
Leucine 0.81 1.716 Short ribs
Lysine 0.903 1.823 Short ribs
Methionine 0.364 0.562 Short ribs
Phenylalanine 0.405 0.852 Short ribs
Valine 0.464 1.07 Short ribs
Histidine 0.395 0.688 Short ribs
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.