Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bratwurst vs Short ribs - In-Depth Nutrition Comparison

Compare

Significant differences between Bratwurst and Short ribs

  • Bratwurst has more Vitamin B1, and Vitamin B5, however Short ribs are richer in Zinc, Iron, and Selenium.
  • Short ribs covers your daily Saturated Fat needs 59% more than Bratwurst.
  • Short ribs have 17 times less Sodium than Bratwurst. Bratwurst has 848mg of Sodium, while Short ribs have 50mg.

Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Bratwurst vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +26.3%
Contains more Calcium +71.4%
Contains more Iron +131%
Contains more Phosphorus +24.6%
Contains less Sodium -94.1%
Contains more Zinc +97.6%
Contains more Copper +23.8%
Equal in Magnesium - 15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Potassium +26.3%
Contains more Calcium +71.4%
Contains more Iron +131%
Contains more Phosphorus +24.6%
Contains less Sodium -94.1%
Contains more Zinc +97.6%
Contains more Copper +23.8%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B5 +173.8%
Contains more Folate +25%
Equal in Vitamin B6 - 0.22
Equal in Vitamin B12 - 2.62
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B5 +173.8%
Contains more Folate +25%
Equal in Vitamin B6 - 0.22
Equal in Vitamin B12 - 2.62

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Short ribs
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Short ribs Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 21.57g Short ribs
Fats 26.34g 41.98g Short ribs
Carbs 2g 0g Bratwurst
Calories 297kcal 471kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 7mg 12mg Short ribs
Iron 1mg 2.31mg Short ribs
Magnesium 15mg 15mg
Phosphorus 130mg 162mg Short ribs
Potassium 283mg 224mg Bratwurst
Sodium 848mg 50mg Short ribs
Zinc 2.47mg 4.88mg Short ribs
Copper 0.08mg 0.099mg Short ribs
Vitamin A 0IU 0IU
Vitamin E mg 0.29mg Short ribs
Vitamin D IU 27IU Short ribs
Vitamin D µg 0.7µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.38mg 0.05mg Bratwurst
Vitamin B2 0.213mg 0.15mg Bratwurst
Vitamin B3 3.11mg 2.452mg Bratwurst
Vitamin B5 0.69mg 0.252mg Bratwurst
Vitamin B6 0.2mg 0.22mg Short ribs
Folate 4µg 5µg Short ribs
Vitamin B12 2.67µg 2.62µg Bratwurst
Vitamin K µg 2.4µg Short ribs
Tryptophan 0.107mg 0.142mg Short ribs
Threonine 0.465mg 0.862mg Short ribs
Isoleucine 0.485mg 0.981mg Short ribs
Leucine 0.81mg 1.716mg Short ribs
Lysine 0.903mg 1.823mg Short ribs
Methionine 0.364mg 0.562mg Short ribs
Phenylalanine 0.405mg 0.852mg Short ribs
Valine 0.464mg 1.07mg Short ribs
Histidine 0.395mg 0.688mg Short ribs
Cholesterol 78mg 94mg Bratwurst
Trans Fat g g
Saturated Fat 6.08g 17.8g Bratwurst
Monounsaturated Fat 8g 18.88g Short ribs
Polyunsaturated fat 1.58g 1.53g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Bratwurst
44
Short ribs
Mineral Summary Score
42
Bratwurst
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
73%
Bratwurst
129%
Short ribs
Carbohydrates
2%
Bratwurst
0%
Short ribs
Fats
122%
Bratwurst
194%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 798mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 11.72g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.