Bratwurst vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between bratwurst and short ribs

Bratwurst has more vitamin B1 and vitamin B5; however, short ribs are richer in zinc, iron, and selenium.
Short ribs cover your daily saturated fat needs 59% more than bratwurst.
Short ribs have 17 times less sodium than bratwurst. Bratwurst has 848mg of sodium, while short ribs have 50mg.
Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Short ribs

Contains more PotassiumPotassium	+26.3%
Contains more ManganeseManganese	+215.4%

Contains more CalciumCalcium	+71.4%
Contains more IronIron	+131%
Contains more CopperCopper	+23.8%
Contains more ZincZinc	+97.6%
Contains more PhosphorusPhosphorus	+24.6%
Contains less SodiumSodium	-94.1%
Contains more SeleniumSelenium	+47.5%

~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Short ribs

Contains more Vitamin B1Vitamin B1	+660%
Contains more Vitamin B2Vitamin B2	+42%
Contains more Vitamin B3Vitamin B3	+26.8%
Contains more Vitamin B5Vitamin B5	+173.8%

Contains more FolateFolate

+25%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.22mg

~equal in Vitamin B12 ~2.62µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.08g	17.8g	53%
Sodium	848mg	50mg	35%
Vitamin B1	0.38mg	0.05mg	28%
Monounsaturated fat	8g	18.88g	27%
Fats	26.34g	41.98g	24%
Zinc	2.47mg	4.88mg	22%
Protein	12.2g	21.57g	19%
Iron	1mg	2.31mg	16%
Choline		82.2mg	15%
Selenium	14.1µg	20.8µg	12%
Calories	297kcal	471kcal	9%
Vitamin B5	0.69mg	0.252mg	9%
Cholesterol	78mg	94mg	5%
Vitamin B2	0.213mg	0.15mg	5%
Phosphorus	130mg	162mg	5%
Vitamin B3	3.11mg	2.452mg	4%
Vitamin D		0.7µg	4%
Vitamin D		27IU	3%
Vitamin E		0.29mg	2%
Copper	0.08mg	0.099mg	2%
Potassium	283mg	224mg	2%
Vitamin B6	0.2mg	0.22mg	2%
Vitamin B12	2.67µg	2.62µg	2%
Vitamin K		2.4µg	2%
Calcium	7mg	12mg	1%
Manganese	0.041mg	0.013mg	1%
Carbs	2g	0g	1%
Net carbs	2g	0g	N/A
Magnesium	15mg	15mg	0%
Folate	4µg	5µg	0%
Polyunsaturated fat	1.58g	1.53g	0%
Tryptophan	0.107mg	0.142mg	0%
Threonine	0.465mg	0.862mg	0%
Isoleucine	0.485mg	0.981mg	0%
Leucine	0.81mg	1.716mg	0%
Lysine	0.903mg	1.823mg	0%
Methionine	0.364mg	0.562mg	0%
Phenylalanine	0.405mg	0.852mg	0%
Valine	0.464mg	1.07mg	0%
Histidine	0.395mg	0.688mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - DPA	0g	0.016g	N/A