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  6. Bratwurst vs. Smoked salmon

Bratwurst vs. Smoked salmon — In-Depth Nutrition Comparison

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How are bratwurst and smoked salmon different?

  • Bratwurst is higher in vitamin B1, zinc, and vitamin B2; however, smoked salmon is richer in selenium, vitamin B12, copper, and vitamin B3.
  • Daily need coverage for selenium for smoked salmon is 33% higher.
  • Bratwurst contains 17 times more vitamin B1 than smoked salmon. While bratwurst contains 0.38mg of vitamin B1, smoked salmon contains only 0.023mg.
  • Smoked salmon has less saturated fat.
  • Smoked salmon has a lower glycemic index (0) than bratwurst (28).

Bratwurst, beef, and pork, smoked and Fish, salmon, chinook, smoked are the varieties used in this article.

Infographic

Bratwurst vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +17.6%
Contains more ZincZinc +696.8%
Contains more ManganeseManganese +141.2%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +57.1%
Contains more CopperCopper +187.5%
Contains more PhosphorusPhosphorus +26.2%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +129.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +1552.2%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +51.8%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin B12Vitamin B12 +22.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bratwurst Smoked salmon DV% diff.
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Fats 26.34g 4.32g 34%
Selenium 14.1µg 32.4µg 33%
Vitamin B1 0.38mg 0.023mg 30%
Vitamin B12 2.67µg 3.26µg 25%
Saturated fat 6.08g 0.929g 23%
Zinc 2.47mg 0.31mg 20%
Cholesterol 78mg 23mg 18%
Copper 0.08mg 0.23mg 17%
Choline 89mg 16%
Monounsaturated fat 8g 2.023g 15%
Protein 12.2g 18.28g 12%
Vitamin B3 3.11mg 4.72mg 10%
Vitamin B2 0.213mg 0.101mg 9%
Calories 297kcal 117kcal 9%
Vitamin E 1.35mg 9%
Sodium 848mg 672mg 8%
Vitamin B6 0.2mg 0.278mg 6%
Phosphorus 130mg 164mg 5%
Vitamin B5 0.69mg 0.87mg 4%
Polyunsaturated fat 1.58g 0.995g 4%
Potassium 283mg 175mg 3%
Vitamin A 0µg 26µg 3%
Iron 1mg 0.85mg 2%
Carbs 2g 0g 1%
Manganese 0.041mg 0.017mg 1%
Folate 4µg 2µg 1%
Magnesium 15mg 18mg 1%
Net carbs 2g 0g N/A
Calcium 7mg 11mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.107mg 0.205mg 0%
Threonine 0.465mg 0.801mg 0%
Isoleucine 0.485mg 0.842mg 0%
Leucine 0.81mg 1.486mg 0%
Lysine 0.903mg 1.679mg 0%
Methionine 0.364mg 0.541mg 0%
Phenylalanine 0.405mg 0.714mg 0%
Valine 0.464mg 0.942mg 0%
Histidine 0.395mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +509.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +49.8%
Contains more WaterWater +27.1%
Contains more OtherOther +92.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +295.5%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.