Bratwurst vs. Soup beans — In-Depth Nutrition Comparison
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How are bratwurst and soup beans different?
- Bratwurst is higher in vitamin B12, vitamin B1, zinc, vitamin B3, and selenium; however, soup beans are richer in vitamin A and fiber.
- Daily need coverage for vitamin B12 for bratwurst is 110% higher.
- Bratwurst contains 9 times more cholesterol than soup beans. While bratwurst contains 78mg of cholesterol, soup beans contain only 9mg.
- Bratwurst has a lower glycemic index (28) than soup beans (64).
Bratwurst, beef, and pork, smoked and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.7% |
| Contains more ZincZinc | +461.4% |
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains more SeleniumSelenium | +104.3% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +607.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +344.3% |
| Contains more Vitamin B5Vitamin B5 | +1625% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +8800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.03µg | 110% |
| Fats | 26.34g | 3.5g | 35% |
| Vitamin B1 | 0.38mg | 0.06mg | 27% |
| Cholesterol | 78mg | 9mg | 23% |
| Saturated fat | 6.08g | 1.37g | 21% |
| Sodium | 848mg | 400mg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Zinc | 2.47mg | 0.44mg | 18% |
| Monounsaturated fat | 8g | 1.58g | 16% |
| Vitamin B3 | 3.11mg | 0.7mg | 15% |
| Protein | 12.2g | 5.19g | 14% |
| Vitamin B5 | 0.69mg | 0.04mg | 13% |
| Selenium | 14.1µg | 6.9µg | 13% |
| Vitamin B6 | 0.2mg | 0.05mg | 12% |
| Vitamin B2 | 0.213mg | 0.06mg | 12% |
| Manganese | 0.041mg | 0.29mg | 11% |
| Calories | 297kcal | 95kcal | 10% |
| Phosphorus | 130mg | 59mg | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Copper | 0.08mg | 0.16mg | 9% |
| Polyunsaturated fat | 1.58g | 0.39g | 8% |
| Iron | 1mg | 1.33mg | 4% |
| Potassium | 283mg | 175mg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Carbs | 2g | 11.16g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Folate | 4µg | 12µg | 2% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 2g | 6.56g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +135.1% |
| Contains more FatsFats | +652.6% |
| Contains more OtherOther | +84.9% |
| Contains more CarbsCarbs | +458% |
| Contains more WaterWater | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +406.3% |
| Contains more Poly. FatPolyunsaturated fat | +305.1% |
| Contains less Sat. FatSaturated fat | -77.5% |
