Bratwurst vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between bratwurst and strudel
- Bratwurst has more vitamin B12 and zinc; however, strudel is richer in iron, calcium, vitamin A, vitamin B6, phosphorus, vitamin B2, and folate.
- Strudel covers your daily iron needs 61% more than bratwurst.
- Strudel has 7 times less cholesterol than bratwurst. Bratwurst has 78mg of cholesterol, while strudel has 12mg.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of bratwurst is 28.
Specific food types used in this comparison are Bratwurst, beef and pork, smoked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +298.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +517.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4085.7% |
| Contains more IronIron | +490% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains less SodiumSodium | -18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +66.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more FolateFolate | +1750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144% |
| Contains more FatsFats | +139.5% |
| Contains more WaterWater | +94% |
| Contains more CarbsCarbs | +2400% |
| Contains more OtherOther | +70.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Poly. FatPolyunsaturated fat | +191.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1mg | 5.9mg | 61% |
| Vitamin B12 | 2.67µg | 1.6µg | 45% |
| Vitamin A | 0µg | 395µg | 44% |
| Calcium | 7mg | 293mg | 29% |
| Selenium | 14.1µg | 26% | |
| Vitamin B6 | 0.2mg | 0.53mg | 25% |
| Fats | 26.34g | 11g | 24% |
| Cholesterol | 78mg | 12mg | 22% |
| Polyunsaturated fat | 1.58g | 4.6g | 20% |
| Phosphorus | 130mg | 263mg | 19% |
| Zinc | 2.47mg | 0.4mg | 19% |
| Folate | 4µg | 74µg | 18% |
| Vitamin B2 | 0.213mg | 0.45mg | 18% |
| Carbs | 2g | 50g | 16% |
| Saturated fat | 6.08g | 2.7g | 15% |
| Vitamin B3 | 3.11mg | 5.3mg | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Protein | 12.2g | 5g | 14% |
| Monounsaturated fat | 8g | 2.8g | 13% |
| Copper | 0.08mg | 9% | |
| Sodium | 848mg | 691mg | 7% |
| Potassium | 283mg | 71mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.041mg | 2% | |
| Calories | 297kcal | 318kcal | 1% |
| Vitamin B1 | 0.38mg | 0.39mg | 1% |
| Net carbs | 2g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 0g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
62%
Minerals Daily Need Coverage Score
42%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 157mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 3.38g)
Which food is cheaper?
Strudel is cheaper (difference - $3)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 16.8g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals