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Bratwurst vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between bratwurst and succotash?

  • Bratwurst is higher in vitamin B12, selenium, zinc, and vitamin B1, yet succotash is higher in manganese, vitamin C, and fiber.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.

We used Bratwurst, beef and pork, smoked and Succotash, (corn and limas), raw types in this article.

Infographic

Bratwurst vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more ZincZinc +304.9%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +2250%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +83%
Contains more CopperCopper +132.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1578%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B2Vitamin B2 +159.8%
Contains more Vitamin B3Vitamin B3 +96%
Contains more Vitamin B5Vitamin B5 +439.1%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +142.5%
Contains more FatsFats +2482.4%
Contains more OtherOther +123%
Contains more CarbsCarbs +879.5%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +3940.4%
Contains more Poly. FatPolyunsaturated fat +223.1%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Succotash DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 1.02g 39%
Sodium 848mg 4mg 37%
Manganese 0.041mg 0.688mg 28%
Saturated fat 6.08g 0.19g 27%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.6µg 25%
Monounsaturated fat 8g 0.198g 20%
Zinc 2.47mg 0.61mg 17%
Vitamin C 0mg 15.1mg 17%
Fiber 0g 3.8g 15%
Protein 12.2g 5.03g 14%
Vitamin B1 0.38mg 0.208mg 14%
Copper 0.08mg 0.186mg 12%
Vitamin B5 0.69mg 0.128mg 11%
Vitamin B2 0.213mg 0.082mg 10%
Vitamin B3 3.11mg 1.587mg 10%
Calories 297kcal 99kcal 10%
Iron 1mg 1.83mg 10%
Folate 4µg 40µg 9%
Magnesium 15mg 48mg 8%
Polyunsaturated fat 1.58g 0.489g 7%
Carbs 2g 19.59g 6%
Vitamin B6 0.2mg 0.13mg 5%
Potassium 283mg 369mg 3%
Phosphorus 130mg 113mg 2%
Vitamin A 0µg 15µg 2%
Calcium 7mg 18mg 1%
Net carbs 2g 15.79g N/A
Tryptophan 0.107mg 0.056mg 0%
Threonine 0.465mg 0.209mg 0%
Isoleucine 0.485mg 0.284mg 0%
Leucine 0.81mg 0.443mg 0%
Lysine 0.903mg 0.295mg 0%
Methionine 0.364mg 0.068mg 0%
Phenylalanine 0.405mg 0.243mg 0%
Valine 0.464mg 0.306mg 0%
Histidine 0.395mg 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
17%
Succotash
Minerals Daily Need Coverage Score
42%
Bratwurst
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 844mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 5.89g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 28)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.