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  6. Bratwurst vs. Summer sausage

Bratwurst vs. Summer sausage — In-Depth Nutrition Comparison

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Significant differences between bratwurst and summer sausage

  • Bratwurst has more vitamin B12, selenium, vitamin B1, and vitamin B6; however, summer sausage is richer in iron, vitamin A, calcium, and phosphorus.
  • Bratwurst covers your daily vitamin B12 needs 39% more than summer sausage.
  • Summer sausage has 2 times less selenium than bratwurst. Bratwurst has 14.1µg of selenium, while summer sausage has 7.5µg.
  • Bratwurst contains less saturated fat.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Sausage, summer, pork, and beef, sticks, with cheddar cheese.

Infographic

Bratwurst vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +37.4%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -42.8%
Contains more ManganeseManganese +28.1%
Contains more SeleniumSelenium +88%
Contains more CalciumCalcium +1057.1%
Contains more IronIron +126%
Contains more PhosphorusPhosphorus +36.9%
~equal in Zinc ~2.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +54.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +10.1%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.9mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bratwurst Summer sausage DV% diff.
Vitamin B12 2.67µg 1.73µg 39%
Sodium 848mg 1483mg 28%
Vitamin A 0µg 225µg 25%
Saturated fat 6.08g 10.47g 20%
Fats 26.34g 37.91g 18%
Iron 1mg 2.26mg 16%
Monounsaturated fat 8g 13.68g 14%
Protein 12.2g 19.43g 14%
Selenium 14.1µg 7.5µg 12%
Vitamin B1 0.38mg 0.249mg 11%
Polyunsaturated fat 1.58g 3.02g 10%
Phosphorus 130mg 178mg 7%
Calcium 7mg 81mg 7%
Calories 297kcal 426kcal 6%
Vitamin B6 0.2mg 0.13mg 5%
Cholesterol 78mg 89mg 4%
Vitamin B2 0.213mg 0.16mg 4%
Zinc 2.47mg 2.25mg 2%
Vitamin D 0.3µg 2%
Vitamin D 12IU 2%
Potassium 283mg 206mg 2%
Vitamin B5 0.69mg 0.76mg 1%
Copper 0.08mg 0.07mg 1%
Folate 4µg 7µg 1%
Vitamin B3 3.11mg 2.9mg 1%
Fiber 0g 0.2g 1%
Carbs 2g 1.82g 0%
Net carbs 2g 1.62g N/A
Magnesium 15mg 13mg 0%
Sugar 0g 0.12g N/A
Manganese 0.041mg 0.032mg 0%
Tryptophan 0.107mg 0.15mg 0%
Threonine 0.465mg 0.54mg 0%
Isoleucine 0.485mg 0.62mg 0%
Leucine 0.81mg 1.1mg 0%
Lysine 0.903mg 1.16mg 0%
Methionine 0.364mg 0.36mg 0%
Phenylalanine 0.405mg 0.56mg 0%
Valine 0.464mg 0.69mg 0%
Histidine 0.395mg 0.47mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more WaterWater +56.5%
Contains more ProteinProtein +59.3%
Contains more FatsFats +43.9%
Contains more OtherOther +65.1%
~equal in Carbs ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +71%
Contains more Poly. FatPolyunsaturated fat +91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.