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  6. Bratwurst vs. Sweet and sour

Bratwurst vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between bratwurst and sweet and sour

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and phosphorus; however, sweet, and sour is richer in manganese.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of bratwurst is 28.

The food varieties used in the comparison are Bratwurst, beef, and pork, smoked and Sauce, sweet, and sour, ready-to-serve.

Infographic

Bratwurst vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +185.9%
Contains more IronIron +376.2%
Contains more ZincZinc +2644.4%
Contains more PhosphorusPhosphorus +1757.1%
Contains more SeleniumSelenium +3425%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +1756.1%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +1021.1%
Contains more Vitamin B3Vitamin B3 +1563.1%
Contains more Vitamin B5Vitamin B5 +641.9%
Contains more Vitamin B6Vitamin B6 +277.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Sweet and sour DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 0.02g 40%
Manganese 0.041mg 0.761mg 31%
Saturated fat 6.08g 0g 28%
Vitamin B1 0.38mg 0.048mg 28%
Cholesterol 78mg 0mg 26%
Selenium 14.1µg 0.4µg 25%
Protein 12.2g 0.27g 24%
Zinc 2.47mg 0.09mg 22%
Sodium 848mg 371mg 21%
Monounsaturated fat 8g 0g 20%
Vitamin B3 3.11mg 0.187mg 18%
Phosphorus 130mg 7mg 18%
Vitamin B2 0.213mg 0.019mg 15%
Carbs 2g 38.22g 12%
Vitamin B5 0.69mg 0.093mg 12%
Polyunsaturated fat 1.58g 0g 11%
Vitamin B6 0.2mg 0.053mg 11%
Vitamin C 0mg 8.7mg 10%
Iron 1mg 0.21mg 10%
Calories 297kcal 150kcal 7%
Potassium 283mg 99mg 5%
Magnesium 15mg 8mg 2%
Folate 4µg 8µg 1%
Net carbs 2g 38.12g N/A
Calcium 7mg 10mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Copper 0.08mg 0.079mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +4418.5%
Contains more FatsFats +131600%
Contains more OtherOther +130.3%
Contains more CarbsCarbs +1811%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.