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  6. Bratwurst vs. Sweet roll

Bratwurst vs. Sweet roll — In-Depth Nutrition Comparison

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How are bratwurst and sweet roll different?

  • Bratwurst is richer in vitamin B12, zinc, phosphorus, and vitamin B6, while sweet roll is higher in folate, manganese, fiber, and iron.
  • Bratwurst covers your daily need for vitamin B12, 105% more than sweet roll.
  • Bratwurst contains 4 times more zinc than sweet roll. Bratwurst contains 2.47mg of zinc, while sweet roll contains 0.59mg.
  • Sweet roll is lower in sodium.
  • Sweet roll has a higher glycemic index (40) than bratwurst (28).

Bratwurst, beef, and pork, smoked and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Bratwurst vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +155%
Contains more ZincZinc +318.6%
Contains more PhosphorusPhosphorus +71.1%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +928.6%
Contains more IronIron +60%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +631.7%
Contains more SeleniumSelenium +20.6%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more Vitamin B12Vitamin B12 +1807.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Sweet roll DV% diff.
Vitamin B12 2.67µg 0.14µg 105%
Polyunsaturated fat 1.58g 7.473g 39%
Sodium 848mg 304mg 24%
Folate 4µg 72µg 17%
Zinc 2.47mg 0.59mg 17%
Carbs 2g 50.9g 16%
Fats 26.34g 16.4g 15%
Saturated fat 6.08g 3.079g 14%
Vitamin E 1.99mg 13%
Protein 12.2g 6.2g 12%
Manganese 0.041mg 0.3mg 11%
Fiber 0g 2.4g 10%
Iron 1mg 1.6mg 8%
Choline 41.3mg 8%
Phosphorus 130mg 76mg 8%
Monounsaturated fat 8g 4.797g 8%
Calcium 7mg 72mg 7%
Vitamin B6 0.2mg 0.107mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B5 0.69mg 0.406mg 6%
Selenium 14.1µg 17µg 5%
Potassium 283mg 111mg 5%
Vitamin B3 3.11mg 2.384mg 5%
Vitamin B1 0.38mg 0.324mg 5%
Vitamin K 4.4µg 4%
Calories 297kcal 372kcal 4%
Vitamin B2 0.213mg 0.265mg 4%
Cholesterol 78mg 66mg 4%
Vitamin C 0mg 2mg 2%
Copper 0.08mg 0.088mg 1%
Net carbs 2g 48.5g N/A
Magnesium 15mg 17mg 0%
Sugar 0g 31.73g N/A
Tryptophan 0.107mg 0.074mg 0%
Threonine 0.465mg 0.211mg 0%
Isoleucine 0.485mg 0.259mg 0%
Leucine 0.81mg 0.458mg 0%
Lysine 0.903mg 0.243mg 0%
Methionine 0.364mg 0.117mg 0%
Phenylalanine 0.405mg 0.3mg 0%
Valine 0.464mg 0.291mg 0%
Histidine 0.395mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +96.8%
Contains more FatsFats +60.6%
Contains more WaterWater +128.4%
Contains more OtherOther +65.3%
Contains more CarbsCarbs +2445%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +66.8%
Contains less Sat. FatSaturated fat -49.4%
Contains more Poly. FatPolyunsaturated fat +373%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.