Bratwurst vs. Sweet roll — In-Depth Nutrition Comparison
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How are bratwurst and sweet roll different?
- Bratwurst is richer in vitamin B12, zinc, phosphorus, and vitamin B6, while sweet roll is higher in folate, manganese, fiber, and iron.
- Bratwurst covers your daily need for vitamin B12, 105% more than sweet roll.
- Bratwurst contains 4 times more zinc than sweet roll. Bratwurst contains 2.47mg of zinc, while sweet roll contains 0.59mg.
- Sweet roll is lower in sodium.
- Sweet roll has a higher glycemic index (40) than bratwurst (28).
Bratwurst, beef and pork, smoked and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155% |
| Contains more ZincZinc | +318.6% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +928.6% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +631.7% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more Vitamin B12Vitamin B12 | +1807.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +60.6% |
| Contains more WaterWater | +128.4% |
| Contains more OtherOther | +65.3% |
| Contains more CarbsCarbs | +2445% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +66.8% |
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Poly. FatPolyunsaturated fat | +373% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.14µg | 105% |
| Polyunsaturated fat | 1.58g | 7.473g | 39% |
| Sodium | 848mg | 304mg | 24% |
| Folate | 4µg | 72µg | 17% |
| Zinc | 2.47mg | 0.59mg | 17% |
| Carbs | 2g | 50.9g | 16% |
| Fats | 26.34g | 16.4g | 15% |
| Saturated fat | 6.08g | 3.079g | 14% |
| Vitamin E | 1.99mg | 13% | |
| Protein | 12.2g | 6.2g | 12% |
| Manganese | 0.041mg | 0.3mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Iron | 1mg | 1.6mg | 8% |
| Choline | 41.3mg | 8% | |
| Phosphorus | 130mg | 76mg | 8% |
| Monounsaturated fat | 8g | 4.797g | 8% |
| Calcium | 7mg | 72mg | 7% |
| Vitamin B6 | 0.2mg | 0.107mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B5 | 0.69mg | 0.406mg | 6% |
| Selenium | 14.1µg | 17µg | 5% |
| Potassium | 283mg | 111mg | 5% |
| Vitamin B3 | 3.11mg | 2.384mg | 5% |
| Vitamin B1 | 0.38mg | 0.324mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Calories | 297kcal | 372kcal | 4% |
| Vitamin B2 | 0.213mg | 0.265mg | 4% |
| Cholesterol | 78mg | 66mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Copper | 0.08mg | 0.088mg | 1% |
| Net carbs | 2g | 48.5g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 0g | 31.73g | N/A |
| Tryptophan | 0.107mg | 0.074mg | 0% |
| Threonine | 0.465mg | 0.211mg | 0% |
| Isoleucine | 0.485mg | 0.259mg | 0% |
| Leucine | 0.81mg | 0.458mg | 0% |
| Lysine | 0.903mg | 0.243mg | 0% |
| Methionine | 0.364mg | 0.117mg | 0% |
| Phenylalanine | 0.405mg | 0.3mg | 0% |
| Valine | 0.464mg | 0.291mg | 0% |
| Histidine | 0.395mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
31%
Minerals Daily Need Coverage Score
42%
35%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 544mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 3.001g)
Which food is cheaper?
Sweet roll is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 31.73g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.