Bratwurst vs. Swiss cheese — In-Depth Nutrition Comparison
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Important differences between bratwurst and Swiss cheese
- Bratwurst has more vitamin B1 and vitamin B3; however, Swiss cheese is richer in calcium, phosphorus, selenium, vitamin A, zinc, and vitamin B12.
- Swiss cheese's daily need coverage for calcium is 88% more.
- Bratwurst contains 49 times more vitamin B3 than Swiss cheese. Bratwurst contains 3.11mg of vitamin B3, while Swiss cheese contains 0.064mg.
- Swiss cheese contains less sodium.
The food varieties used in the comparison are Bratwurst, beef and pork, smoked and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +293.1% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +70.2% |
| Contains more ManganeseManganese | +57.7% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +12614.3% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +341.5% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +112.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3354.5% |
| Contains more Vitamin B3Vitamin B3 | +4759.4% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +181.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B12Vitamin B12 | +14.6% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +38.9% |
| Contains more WaterWater | +50.5% |
| Contains more ProteinProtein | +121% |
| Contains more FatsFats | +17.7% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
~equal in
Monounsaturated fat
~8.046g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 7mg | 890mg | 88% |
| Phosphorus | 130mg | 574mg | 63% |
| Saturated fat | 6.08g | 18.227g | 55% |
| Vitamin A | 0µg | 288µg | 32% |
| Vitamin B1 | 0.38mg | 0.011mg | 31% |
| Protein | 12.2g | 26.96g | 30% |
| Sodium | 848mg | 187mg | 29% |
| Selenium | 14.1µg | 30µg | 29% |
| Vitamin B3 | 3.11mg | 0.064mg | 19% |
| Zinc | 2.47mg | 4.37mg | 17% |
| Vitamin B12 | 2.67µg | 3.06µg | 16% |
| Iron | 1mg | 0.13mg | 11% |
| Vitamin B6 | 0.2mg | 0.071mg | 10% |
| Vitamin B5 | 0.69mg | 0.353mg | 7% |
| Fats | 26.34g | 30.99g | 7% |
| Vitamin B2 | 0.213mg | 0.302mg | 7% |
| Potassium | 283mg | 72mg | 6% |
| Calories | 297kcal | 393kcal | 5% |
| Cholesterol | 78mg | 93mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Copper | 0.08mg | 0.047mg | 4% |
| Magnesium | 15mg | 33mg | 4% |
| Choline | 15.5mg | 3% | |
| Folate | 4µg | 10µg | 2% |
| Polyunsaturated fat | 1.58g | 1.341g | 2% |
| Manganese | 0.041mg | 0.026mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 2g | 1.44g | 0% |
| Net carbs | 2g | 1.44g | N/A |
| Trans fat | 0.987g | N/A | |
| Monounsaturated fat | 8g | 8.046g | 0% |
| Tryptophan | 0.107mg | 0.401mg | 0% |
| Threonine | 0.465mg | 1.038mg | 0% |
| Isoleucine | 0.485mg | 1.537mg | 0% |
| Leucine | 0.81mg | 2.959mg | 0% |
| Lysine | 0.903mg | 2.585mg | 0% |
| Methionine | 0.364mg | 0.784mg | 0% |
| Phenylalanine | 0.405mg | 1.662mg | 0% |
| Valine | 0.464mg | 2.139mg | 0% |
| Histidine | 0.395mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
42%
87%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 661mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 12.147g)
Which food is cheaper?
Bratwurst is cheaper (difference - $0.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.