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  6. Bratwurst vs. T bone steak

Bratwurst vs. T bone steak — In-Depth Nutrition Comparison

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How are Bratwurst and T bone steak different?

  • Bratwurst is richer in Vitamin B12, Vitamin B1, and Vitamin B5, while T bone steak is higher in Vitamin B6, Iron, Selenium, Zinc, Vitamin B3, and Phosphorus.
  • T bone steak covers your daily need of Vitamin B6 43% more than Bratwurst.
  • Bratwurst contains 12 times more Sodium than T bone steak. Bratwurst contains 848mg of Sodium, while T bone steak contains 68mg.

Bratwurst, beef and pork, smoked and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types were used in this article.

Infographic

Bratwurst vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
7
T bone steak
T bone steak
Contains more Manganese +925%
Contains more Calcium +171.4%
Contains more Iron +257%
Contains more Magnesium +33.3%
Contains more Phosphorus +61.5%
Contains less Sodium -92%
Contains more Zinc +89.9%
Contains more Selenium +115.6%
Equal in Potassium - 280
Equal in Copper - 0.079
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Manganese +925%
Contains more Calcium +171.4%
Contains more Iron +257%
Contains more Magnesium +33.3%
Contains more Phosphorus +61.5%
Contains less Sodium -92%
Contains more Zinc +89.9%
Contains more Selenium +115.6%
Equal in Potassium - 280
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
8
T bone steak
T bone steak
Contains more Vitamin B1 +566.7%
Contains more Vitamin B5 +124.8%
Contains more Vitamin B12 +41.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +102.3%
Contains more Vitamin B6 +279%
Contains more Folate +75%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B5 +124.8%
Contains more Vitamin B12 +41.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +102.3%
Contains more Vitamin B6 +279%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
T bone steak
T bone steak
Contains more Fats +138.4%
Contains more Carbs +∞%
Contains more Other +223%
Contains more Protein +125.2%
Equal in Water - 60.6
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +138.4%
Contains more Carbs +∞%
Contains more Other +223%
Contains more Protein +125.2%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
T bone steak
T bone steak
Contains more Monounsaturated Fat +55.1%
Contains more Polyunsaturated fat +171%
Contains less Saturated Fat -24.3%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +55.1%
Contains more Polyunsaturated fat +171%
Contains less Saturated Fat -24.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst T bone steak
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst T bone steak Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 27.48g T bone steak
Fats 26.34g 11.05g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 217kcal Bratwurst
Calcium 7mg 19mg T bone steak
Iron 1mg 3.57mg T bone steak
Magnesium 15mg 20mg T bone steak
Phosphorus 130mg 210mg T bone steak
Potassium 283mg 280mg Bratwurst
Sodium 848mg 68mg T bone steak
Zinc 2.47mg 4.69mg T bone steak
Copper 0.08mg 0.079mg Bratwurst
Manganese 0.041mg 0.004mg Bratwurst
Selenium 14.1µg 30.4µg T bone steak
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.14mg T bone steak
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.38mg 0.057mg Bratwurst
Vitamin B2 0.213mg 0.27mg T bone steak
Vitamin B3 3.11mg 6.292mg T bone steak
Vitamin B5 0.69mg 0.307mg Bratwurst
Vitamin B6 0.2mg 0.758mg T bone steak
Folate 4µg 7µg T bone steak
Vitamin B12 2.67µg 1.89µg Bratwurst
Vitamin K 1.5µg T bone steak
Tryptophan 0.107mg 0.325mg T bone steak
Threonine 0.465mg 1.349mg T bone steak
Isoleucine 0.485mg 1.343mg T bone steak
Leucine 0.81mg 2.46mg T bone steak
Lysine 0.903mg 2.74mg T bone steak
Methionine 0.364mg 0.762mg T bone steak
Phenylalanine 0.405mg 1.143mg T bone steak
Valine 0.464mg 1.421mg T bone steak
Histidine 0.395mg 1.05mg T bone steak
Cholesterol 78mg 81mg Bratwurst
Trans Fat 0.595g Bratwurst
Saturated Fat 6.08g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 8g 5.159g Bratwurst
Polyunsaturated fat 1.58g 0.583g Bratwurst
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
53%
T bone steak
Minerals Daily Need Coverage Score
42%
Bratwurst
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 780mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 1.48g)
Which food is lower in glycemic index?
T bone steak
T bone steak is lower in glycemic index (difference - 28)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $3)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 3mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.