Bratwurst vs. T bone steak — In-Depth Nutrition Comparison

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How are bratwurst and t bone steak different?

Bratwurst is richer in vitamin B12, vitamin B1, and vitamin B5, while t bone steak is higher in vitamin B6, iron, selenium, zinc, vitamin B3, and phosphorus.
T bone steak covers your daily need for vitamin B6, 43% more than bratwurst.
Bratwurst contains 12 times more sodium than t bone steak. Bratwurst contains 848mg of sodium, while t bone steak contains 68mg.
Bratwurst has a higher glycemic index (28) than t bone steak (0).

Bratwurst, beef, and pork, smoked and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

T bone steak

Contains more ManganeseManganese

+925%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+171.4%
Contains more IronIron	+257%
Contains more ZincZinc	+89.9%
Contains more PhosphorusPhosphorus	+61.5%
Contains less SodiumSodium	-92%
Contains more SeleniumSelenium	+115.6%

~equal in Potassium ~280mg

~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

T bone steak

Contains more Vitamin B1Vitamin B1	+566.7%
Contains more Vitamin B5Vitamin B5	+124.8%
Contains more Vitamin B12Vitamin B12	+41.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+26.8%
Contains more Vitamin B3Vitamin B3	+102.3%
Contains more Vitamin B6Vitamin B6	+279%
Contains more FolateFolate	+75%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.2mg	0.758mg	43%
Sodium	848mg	68mg	34%
Vitamin B12	2.67µg	1.89µg	33%
Iron	1mg	3.57mg	32%
Protein	12.2g	27.48g	31%
Selenium	14.1µg	30.4µg	30%
Vitamin B1	0.38mg	0.057mg	27%
Fats	26.34g	11.05g	24%
Vitamin B3	3.11mg	6.292mg	20%
Zinc	2.47mg	4.69mg	20%
Choline		66.1mg	12%
Phosphorus	130mg	210mg	11%
Vitamin B5	0.69mg	0.307mg	8%
Saturated fat	6.08g	4.6g	7%
Monounsaturated fat	8g	5.159g	7%
Polyunsaturated fat	1.58g	0.583g	7%
Vitamin B2	0.213mg	0.27mg	4%
Calories	297kcal	217kcal	4%
Manganese	0.041mg	0.004mg	2%
Vitamin D		0.1µg	1%
Vitamin E		0.14mg	1%
Calcium	7mg	19mg	1%
Magnesium	15mg	20mg	1%
Vitamin K		1.5µg	1%
Folate	4µg	7µg	1%
Cholesterol	78mg	81mg	1%
Carbs	2g	0g	1%
Net carbs	2g	0g	N/A
Vitamin D		3IU	0%
Potassium	283mg	280mg	0%
Copper	0.08mg	0.079mg	0%
Vitamin A	0µg	1µg	0%
Trans fat		0.595g	N/A
Tryptophan	0.107mg	0.325mg	0%
Threonine	0.465mg	1.349mg	0%
Isoleucine	0.485mg	1.343mg	0%
Leucine	0.81mg	2.46mg	0%
Lysine	0.903mg	2.74mg	0%
Methionine	0.364mg	0.762mg	0%
Phenylalanine	0.405mg	1.143mg	0%
Valine	0.464mg	1.421mg	0%
Histidine	0.395mg	1.05mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.02g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.019g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.373g	N/A