Bratwurst vs. T bone steak — In-Depth Nutrition Comparison
Compare
How are Bratwurst and T bone steak different?
- Bratwurst is richer in Vitamin B12, Vitamin B1, and Vitamin B5, while T bone steak is higher in Vitamin B6, Iron, Selenium, Zinc, Vitamin B3, and Phosphorus.
- T bone steak covers your daily need of Vitamin B6 43% more than Bratwurst.
- Bratwurst contains 12 times more Sodium than T bone steak. Bratwurst contains 848mg of Sodium, while T bone steak contains 68mg.
Bratwurst, beef and pork, smoked and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +925% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +257% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +115.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +124.8% |
| Contains more Vitamin B12Vitamin B12 | +41.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +102.3% |
| Contains more Vitamin B6Vitamin B6 | +279% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +138.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223% |
| Contains more ProteinProtein | +125.2% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.08 g
Monounsaturated Fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +171% |
| Contains less Sat. FatSaturated Fat | -24.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 297kcal | 217kcal |
|
| Protein | 12.2g | 27.48g |
|
| Fats | 26.34g | 11.05g |
|
| Net carbs | 2g | 0g |
|
| Carbs | 2g | 0g |
|
| Cholesterol | 78mg | 81mg |
|
| Vitamin D | 3IU |
|
|
| Magnesium | 15mg | 20mg |
|
| Calcium | 7mg | 19mg |
|
| Potassium | 283mg | 280mg |
|
| Iron | 1mg | 3.57mg |
|
| Copper | 0.08mg | 0.079mg |
|
| Zinc | 2.47mg | 4.69mg |
|
| Phosphorus | 130mg | 210mg |
|
| Sodium | 848mg | 68mg |
|
| Vitamin A | 0IU | 5IU |
|
| Vitamin A | 0µg | 1µg |
|
| Vitamin E | 0.14mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.041mg | 0.004mg |
|
| Selenium | 14.1µg | 30.4µg |
|
| Vitamin B1 | 0.38mg | 0.057mg |
|
| Vitamin B2 | 0.213mg | 0.27mg |
|
| Vitamin B3 | 3.11mg | 6.292mg |
|
| Vitamin B5 | 0.69mg | 0.307mg |
|
| Vitamin B6 | 0.2mg | 0.758mg |
|
| Vitamin B12 | 2.67µg | 1.89µg |
|
| Vitamin K | 1.5µg |
|
|
| Folate | 4µg | 7µg |
|
| Trans Fat | 0.595g |
|
|
| Choline | 66.1mg |
|
|
| Saturated Fat | 6.08g | 4.6g |
|
| Monounsaturated Fat | 8g | 5.159g |
|
| Polyunsaturated fat | 1.58g | 0.583g |
|
| Tryptophan | 0.107mg | 0.325mg |
|
| Threonine | 0.465mg | 1.349mg |
|
| Isoleucine | 0.485mg | 1.343mg |
|
| Leucine | 0.81mg | 2.46mg |
|
| Lysine | 0.903mg | 2.74mg |
|
| Methionine | 0.364mg | 0.762mg |
|
| Phenylalanine | 0.405mg | 1.143mg |
|
| Valine | 0.464mg | 1.421mg |
|
| Histidine | 0.395mg | 1.05mg |
|
| Omega-3 - EPA | 0g | 0.002g |
|
| Omega-3 - ALA | 0.02g |
|
|
| Omega-3 - DPA | 0g | 0.013g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.373g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
52%
Minerals Daily Need Coverage Score
42%
60%
Comparison summary
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 780mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 1.48g)
Which food is lower in glycemic index?
T bone steak is lower in glycemic index (difference - 28)
Which food is cheaper?
T bone steak is cheaper (difference - $3)
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 3mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.