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Bratwurst vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between bratwurst and tarragon

  • Bratwurst has more vitamin B12, while tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and folate.
  • Tarragon covers your daily need for iron, 391% more than bratwurst.
  • Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of bratwurst is 28.

These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Spices, tarragon, dried.

Infographic

Bratwurst vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +220.5%
Contains more MagnesiumMagnesium +2213.3%
Contains more CalciumCalcium +16171.4%
Contains more PotassiumPotassium +967.1%
Contains more IronIron +3130%
Contains more CopperCopper +746.3%
Contains more ZincZinc +57.9%
Contains more PhosphorusPhosphorus +140.8%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +19331.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +528.6%
Contains more Vitamin B3Vitamin B3 +187.8%
Contains more Vitamin B6Vitamin B6 +1105%
Contains more FolateFolate +6750%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +263.8%
Contains more WaterWater +631.9%
Contains more ProteinProtein +86.6%
Contains more CarbsCarbs +2411%
Contains more OtherOther +328.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1587.8%
Contains less Sat. FatSaturated fat -69.1%
Contains more Poly. FatPolyunsaturated fat +134.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bratwurst Tarragon DV% diff.
Iron 1mg 32.3mg 391%
Manganese 0.041mg 7.967mg 345%
Vitamin B6 0.2mg 2.41mg 170%
Calcium 7mg 1139mg 113%
Vitamin B12 2.67µg 0µg 111%
Vitamin B2 0.213mg 1.339mg 87%
Potassium 283mg 3020mg 81%
Magnesium 15mg 347mg 79%
Folate 4µg 274µg 68%
Copper 0.08mg 0.677mg 66%
Vitamin C 0mg 50mg 56%
Vitamin B3 3.11mg 8.95mg 37%
Sodium 848mg 62mg 34%
Fiber 0g 7.4g 30%
Fats 26.34g 7.24g 29%
Cholesterol 78mg 0mg 26%
Phosphorus 130mg 313mg 26%
Vitamin A 0µg 210µg 23%
Protein 12.2g 22.77g 21%
Monounsaturated fat 8g 0.474g 19%
Saturated fat 6.08g 1.881g 19%
Selenium 14.1µg 4.4µg 18%
Carbs 2g 50.22g 16%
Polyunsaturated fat 1.58g 3.698g 14%
Vitamin B5 0.69mg 14%
Zinc 2.47mg 3.9mg 13%
Vitamin B1 0.38mg 0.251mg 11%
Calories 297kcal 295kcal 0%
Net carbs 2g 42.82g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bratwurst
118%
Tarragon
Minerals Daily Need Coverage Score
42%
Bratwurst
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 786mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 4.199g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.