Bratwurst vs. Tempeh — In-Depth Nutrition Comparison
Compare
What are the main differences between bratwurst and tempeh?
- Bratwurst is richer in vitamin B12, selenium, and vitamin B1, yet tempeh is richer in manganese, copper, iron, and phosphorus.
- Bratwurst's daily need coverage for vitamin B12 is 108% higher.
- Tempeh has a lower glycemic index than bratwurst.
We used Bratwurst, beef, and pork, smoked and Tempeh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +116.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +1485.7% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +600% |
| Contains more PhosphorusPhosphorus | +104.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +3070.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +387.2% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +148.2% |
| Contains more Vitamin B12Vitamin B12 | +3237.5% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.08µg | 108% |
| Manganese | 0.041mg | 1.3mg | 55% |
| Copper | 0.08mg | 0.56mg | 53% |
| Sodium | 848mg | 9mg | 36% |
| Cholesterol | 78mg | 0mg | 26% |
| Selenium | 14.1µg | 0µg | 26% |
| Vitamin B1 | 0.38mg | 0.078mg | 25% |
| Fats | 26.34g | 10.8g | 24% |
| Iron | 1mg | 2.7mg | 21% |
| Phosphorus | 130mg | 266mg | 19% |
| Polyunsaturated fat | 1.58g | 4.3g | 18% |
| Magnesium | 15mg | 81mg | 16% |
| Protein | 12.2g | 20.29g | 16% |
| Saturated fat | 6.08g | 2.539g | 16% |
| Monounsaturated fat | 8g | 3.205g | 12% |
| Zinc | 2.47mg | 1.14mg | 12% |
| Vitamin B2 | 0.213mg | 0.358mg | 11% |
| Calcium | 7mg | 111mg | 10% |
| Vitamin B5 | 0.69mg | 0.278mg | 8% |
| Folate | 4µg | 24µg | 5% |
| Calories | 297kcal | 192kcal | 5% |
| Potassium | 283mg | 412mg | 4% |
| Vitamin B3 | 3.11mg | 2.64mg | 3% |
| Carbs | 2g | 7.64g | 2% |
| Vitamin B6 | 0.2mg | 0.215mg | 1% |
| Net carbs | 2g | 7.64g | N/A |
| Tryptophan | 0.107mg | 0.194mg | 0% |
| Threonine | 0.465mg | 0.796mg | 0% |
| Isoleucine | 0.485mg | 0.88mg | 0% |
| Leucine | 0.81mg | 1.43mg | 0% |
| Lysine | 0.903mg | 0.908mg | 0% |
| Methionine | 0.364mg | 0.175mg | 0% |
| Phenylalanine | 0.405mg | 0.893mg | 0% |
| Valine | 0.464mg | 0.92mg | 0% |
| Histidine | 0.395mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.9% |
| Contains more OtherOther | +73.5% |
| Contains more ProteinProtein | +66.3% |
| Contains more CarbsCarbs | +282% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +149.6% |
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +172.2% |
