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  6. Bratwurst vs. Tonic water

Bratwurst vs. Tonic water — In-Depth Nutrition Comparison

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What are the differences between Bratwurst and Tonic water?

  • Bratwurst is richer than Tonic water in Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, Phosphorus, and Vitamin B2.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% more.
  • The amount of Saturated Fat in Tonic water is lower.

We used Bratwurst, beef and pork, smoked and Beverages, carbonated, tonic water types in this article.

Infographic

Bratwurst vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
9
:
1
Tonic water
Tonic water
Contains more Calcium +600%
Contains more Iron +9900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2370%
Contains more Copper +1233.3%
Contains more Manganese +4000%
Contains more Selenium +∞%
Contains less Sodium -98.6%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +600%
Contains more Iron +9900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2370%
Contains more Copper +1233.3%
Contains more Manganese +4000%
Contains more Selenium +∞%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
7
:
3
Tonic water
Tonic water
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Tonic water
Tonic water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +2710%
Contains more Carbs +340%
Contains more Water +60.8%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +2710%
Contains more Carbs +340%
Contains more Water +60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Tonic water
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bratwurst Tonic water Opinion
Net carbs 2g 8.8g Tonic water
Protein 12.2g 0g Bratwurst
Fats 26.34g 0g Bratwurst
Carbs 2g 8.8g Tonic water
Calories 297kcal 34kcal Bratwurst
Sugar 0g 8.8g Bratwurst
Calcium 7mg 1mg Bratwurst
Iron 1mg 0.01mg Bratwurst
Magnesium 15mg 0mg Bratwurst
Phosphorus 130mg 0mg Bratwurst
Potassium 283mg 0mg Bratwurst
Sodium 848mg 12mg Tonic water
Zinc 2.47mg 0.1mg Bratwurst
Copper 0.08mg 0.006mg Bratwurst
Manganese 0.041mg 0.001mg Bratwurst
Selenium 14.1µg 0µg Bratwurst
Vitamin B1 0.38mg 0mg Bratwurst
Vitamin B2 0.213mg 0mg Bratwurst
Vitamin B3 3.11mg 0mg Bratwurst
Vitamin B5 0.69mg 0mg Bratwurst
Vitamin B6 0.2mg 0mg Bratwurst
Folate 4µg 0µg Bratwurst
Vitamin B12 2.67µg 0µg Bratwurst
Tryptophan 0.107mg 0mg Bratwurst
Threonine 0.465mg 0mg Bratwurst
Isoleucine 0.485mg 0mg Bratwurst
Leucine 0.81mg 0mg Bratwurst
Lysine 0.903mg 0mg Bratwurst
Methionine 0.364mg 0mg Bratwurst
Phenylalanine 0.405mg 0mg Bratwurst
Valine 0.464mg 0mg Bratwurst
Histidine 0.395mg 0mg Bratwurst
Cholesterol 78mg 0mg Tonic water
Saturated Fat 6.08g 0g Tonic water
Monounsaturated Fat 8g 0g Bratwurst
Polyunsaturated fat 1.58g 0g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
0%
Tonic water
Minerals Daily Need Coverage Score
42%
Bratwurst
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 836mg)
Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 6.08g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 13)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $2.9)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 8.8g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.