Bratwurst vs. Truffle — In-Depth Nutrition Comparison
Compare
Significant differences between bratwurst and truffle
- Bratwurst has more vitamin B12 and vitamin B1; however, truffle is richer in fiber, manganese, iron, selenium, vitamin B2, and vitamin B3.
- Truffle covers your daily fiber needs 280% more than bratwurst.
- Truffle contains less cholesterol.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of bratwurst is 28.
Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +87.1% |
| Contains more MagnesiumMagnesium | +453.3% |
| Contains more CalciumCalcium | +2171.4% |
| Contains more PotassiumPotassium | +166.4% |
| Contains more IronIron | +488% |
| Contains more CopperCopper | +128.8% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +4658.5% |
| Contains more SeleniumSelenium | +207.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2433.3% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 2.67µg | 0µg | 111% |
| Manganese | 0.041mg | 1.951mg | 83% |
| Iron | 1mg | 5.88mg | 61% |
| Selenium | 14.1µg | 43.4µg | 53% |
| Vitamin B2 | 0.213mg | 0.844mg | 49% |
| Fats | 26.34g | 0.73g | 39% |
| Sodium | 848mg | 35mg | 35% |
| Vitamin B1 | 0.38mg | 0.015mg | 30% |
| Saturated fat | 6.08g | 28% | |
| Cholesterol | 78mg | 0mg | 26% |
| Carbs | 2g | 73.01g | 24% |
| Monounsaturated fat | 8g | 20% | |
| Vitamin B3 | 3.11mg | 6.267mg | 20% |
| Magnesium | 15mg | 83mg | 16% |
| Calcium | 7mg | 159mg | 15% |
| Potassium | 283mg | 754mg | 14% |
| Copper | 0.08mg | 0.183mg | 11% |
| Polyunsaturated fat | 1.58g | 11% | |
| Zinc | 2.47mg | 1.32mg | 10% |
| Folate | 4µg | 38µg | 9% |
| Phosphorus | 130mg | 184mg | 8% |
| Vitamin B6 | 0.2mg | 0.112mg | 7% |
| Protein | 12.2g | 9.25g | 6% |
| Vitamin B5 | 0.69mg | 0.481mg | 4% |
| Calories | 297kcal | 284kcal | 1% |
| Net carbs | 2g | 2.91g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +3508.2% |
| Contains more WaterWater | +282.8% |
| Contains more OtherOther | +27.1% |
| Contains more CarbsCarbs | +3550.5% |
