Bratwurst vs. Turkey neck — In-Depth Nutrition Comparison
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Differences between bratwurst and turkey neck
- Bratwurst has more vitamin B12 and vitamin B1, while turkey neck has more selenium, vitamin B6, vitamin B3, zinc, and copper.
- Bratwurst's daily need coverage for vitamin B12 is 38% higher.
- Turkey neck contains 7 times less vitamin B1 than bratwurst. Bratwurst contains 0.38mg of vitamin B1, while turkey neck contains 0.051mg.
- The amount of saturated fat in turkey neck is lower.
- Turkey neck has a lower glycemic index. The glycemic index of turkey neck is 0, while the glycemic index of bratwurst is 28.
The food types used in this comparison are Bratwurst, beef and pork, smoked and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.8% |
| Contains more CalciumCalcium | +242.9% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +37.2% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +36.6% |
| Contains more SeleniumSelenium | +102.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +645.1% |
| Contains more Vitamin B12Vitamin B12 | +51.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +336.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.7% |
| Contains more ProteinProtein | +35.3% |
| Contains more WaterWater | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +338.6% |
| Contains less Sat. FatSaturated fat | -72.9% |
~equal in
Polyunsaturated fat
~1.478g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 1.76µg | 38% |
| Fats | 26.34g | 6.04g | 31% |
| Sodium | 848mg | 233mg | 27% |
| Vitamin B1 | 0.38mg | 0.051mg | 27% |
| Selenium | 14.1µg | 28.6µg | 26% |
| Saturated fat | 6.08g | 1.647g | 20% |
| Monounsaturated fat | 8g | 1.824g | 15% |
| Vitamin B6 | 0.2mg | 0.364mg | 13% |
| Cholesterol | 78mg | 115mg | 12% |
| Vitamin B3 | 3.11mg | 4.924mg | 11% |
| Choline | 54mg | 10% | |
| Calories | 297kcal | 125kcal | 9% |
| Protein | 12.2g | 16.51g | 9% |
| Zinc | 2.47mg | 3.39mg | 8% |
| Copper | 0.08mg | 0.142mg | 7% |
| Potassium | 283mg | 133mg | 4% |
| Phosphorus | 130mg | 160mg | 4% |
| Vitamin B5 | 0.69mg | 0.801mg | 2% |
| Vitamin D | 13IU | 2% | |
| Calcium | 7mg | 24mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.041mg | 0.056mg | 1% |
| Carbs | 2g | 0g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Polyunsaturated fat | 1.58g | 1.478g | 1% |
| Net carbs | 2g | 0g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Iron | 1mg | 1.01mg | 0% |
| Vitamin B2 | 0.213mg | 0.211mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.107mg | 0.176mg | 0% |
| Threonine | 0.465mg | 0.6mg | 0% |
| Isoleucine | 0.485mg | 0.473mg | 0% |
| Leucine | 0.81mg | 1.144mg | 0% |
| Lysine | 0.903mg | 1.363mg | 0% |
| Methionine | 0.364mg | 0.432mg | 0% |
| Phenylalanine | 0.405mg | 0.532mg | 0% |
| Valine | 0.464mg | 0.528mg | 0% |
| Histidine | 0.395mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
42%
Minerals Daily Need Coverage Score
42%
47%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 615mg)
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 4.433g)
Which food is lower in glycemic index?
Turkey neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey neck is cheaper (difference - $3)
Which food is richer in minerals?
Turkey neck is relatively richer in minerals
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 37mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)