Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bratwurst
  5. Compare
  6. Bratwurst vs. Turkey neck

Bratwurst vs. Turkey neck — In-Depth Nutrition Comparison

Compare

Differences between bratwurst and turkey neck

  • Bratwurst has more vitamin B12 and vitamin B1, while turkey neck has more selenium, vitamin B6, vitamin B3, zinc, and copper.
  • Bratwurst's daily need coverage for vitamin B12 is 38% higher.
  • Turkey neck contains 7 times less vitamin B1 than bratwurst. Bratwurst contains 0.38mg of vitamin B1, while turkey neck contains 0.051mg.
  • The amount of saturated fat in turkey neck is lower.
  • Turkey neck has a lower glycemic index. The glycemic index of turkey neck is 0, while the glycemic index of bratwurst is 28.

The food types used in this comparison are Bratwurst, beef, and pork, smoked and Turkey from whole, neck, meat only, raw.

Infographic

Bratwurst vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more PotassiumPotassium +112.8%
Contains more CalciumCalcium +242.9%
Contains more CopperCopper +77.5%
Contains more ZincZinc +37.2%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +36.6%
Contains more SeleniumSelenium +102.8%
~equal in Magnesium ~15mg
~equal in Iron ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin B1Vitamin B1 +645.1%
Contains more Vitamin B12Vitamin B12 +51.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +82%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.211mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst Turkey neck DV% diff.
Vitamin B12 2.67µg 1.76µg 38%
Fats 26.34g 6.04g 31%
Sodium 848mg 233mg 27%
Vitamin B1 0.38mg 0.051mg 27%
Selenium 14.1µg 28.6µg 26%
Saturated fat 6.08g 1.647g 20%
Monounsaturated fat 8g 1.824g 15%
Vitamin B6 0.2mg 0.364mg 13%
Cholesterol 78mg 115mg 12%
Vitamin B3 3.11mg 4.924mg 11%
Choline 54mg 10%
Calories 297kcal 125kcal 9%
Protein 12.2g 16.51g 9%
Zinc 2.47mg 3.39mg 8%
Copper 0.08mg 0.142mg 7%
Potassium 283mg 133mg 4%
Phosphorus 130mg 160mg 4%
Vitamin B5 0.69mg 0.801mg 2%
Vitamin D 13IU 2%
Calcium 7mg 24mg 2%
Vitamin D 0.3µg 2%
Manganese 0.041mg 0.056mg 1%
Carbs 2g 0g 1%
Vitamin E 0.12mg 1%
Vitamin A 0µg 13µg 1%
Polyunsaturated fat 1.58g 1.478g 1%
Net carbs 2g 0g N/A
Magnesium 15mg 15mg 0%
Iron 1mg 1.01mg 0%
Vitamin B2 0.213mg 0.211mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.107mg 0.176mg 0%
Threonine 0.465mg 0.6mg 0%
Isoleucine 0.485mg 0.473mg 0%
Leucine 0.81mg 1.144mg 0%
Lysine 0.903mg 1.363mg 0%
Methionine 0.364mg 0.432mg 0%
Phenylalanine 0.405mg 0.532mg 0%
Valine 0.464mg 0.528mg 0%
Histidine 0.395mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +336.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.7%
Contains more ProteinProtein +35.3%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +338.6%
Contains less Sat. FatSaturated fat -72.9%
~equal in Polyunsaturated fat ~1.478g

People also compare

Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo
Turkey neck
Turkey neck vs Chicken neck
Chicken neck
Turkey neck
Turkey neck vs Turkey wing
Turkey wing
Turkey neck
Turkey neck vs Turkey leg
Turkey leg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.