Bratwurst vs. Turkey sausage — In-Depth Nutrition Comparison
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Differences between bratwurst and turkey sausage
- Turkey sausage contains less vitamin B12, vitamin B1, and selenium than bratwurst.
- Bratwurst's daily need coverage for vitamin B12 is 78% higher.
- The amount of saturated fat in turkey sausage is lower.
The food types used in this comparison are Bratwurst, beef, and pork, smoked and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +357.1% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +20.6% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +603.7% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +238% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 0.79µg | 78% |
| Cholesterol | 78mg | 160mg | 27% |
| Vitamin B1 | 0.38mg | 0.054mg | 27% |
| Selenium | 14.1µg | 0µg | 26% |
| Polyunsaturated fat | 1.58g | 4.657g | 21% |
| Vitamin B5 | 0.69mg | 14% | |
| Fats | 26.34g | 18.09g | 13% |
| Saturated fat | 6.08g | 3.839g | 10% |
| Sodium | 848mg | 639mg | 9% |
| Monounsaturated fat | 8g | 5.158g | 7% |
| Choline | 33.9mg | 6% | |
| Protein | 12.2g | 15.42g | 6% |
| Zinc | 2.47mg | 2.98mg | 5% |
| Vitamin B3 | 3.11mg | 3.692mg | 4% |
| Vitamin B2 | 0.213mg | 0.165mg | 4% |
| Phosphorus | 130mg | 155mg | 4% |
| Calories | 297kcal | 235kcal | 3% |
| Calcium | 7mg | 32mg | 3% |
| Copper | 0.08mg | 0.111mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.041mg | 2% | |
| Potassium | 283mg | 229mg | 2% |
| Vitamin D | 17IU | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Iron | 1mg | 1.07mg | 1% |
| Vitamin B6 | 0.2mg | 0.208mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 2g | 1.56g | N/A |
| Carbs | 2g | 1.56g | 0% |
| Magnesium | 15mg | 16mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0.175mg | 0% |
| Threonine | 0.465mg | 0.686mg | 0% |
| Isoleucine | 0.485mg | 0.802mg | 0% |
| Leucine | 0.81mg | 1.229mg | 0% |
| Lysine | 0.903mg | 1.453mg | 0% |
| Methionine | 0.364mg | 0.447mg | 0% |
| Phenylalanine | 0.405mg | 0.612mg | 0% |
| Valine | 0.464mg | 0.819mg | 0% |
| Histidine | 0.395mg | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more FatsFats | +45.6% |
| Contains more CarbsCarbs | +28.2% |
| Contains more OtherOther | +55.2% |
| Contains more ProteinProtein | +26.4% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
