Bratwurst vs. Turkey sausage — In-Depth Nutrition Comparison
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Differences between Bratwurst and Turkey sausage
- Turkey sausage contains less Vitamin B12, Vitamin B1, and Selenium than Bratwurst.
- Bratwurst's daily need coverage for Vitamin B12 is 78% higher.
- The amount of Saturated Fat in Turkey sausage is lower.
The food types used in this comparison are Bratwurst, beef and pork, smoked and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +357.1% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +20.6% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +603.7% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +238% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more FatsFats | +45.6% |
| Contains more CarbsCarbs | +28.2% |
| Contains more OtherOther | +55.2% |
| Contains more ProteinProtein | +26.4% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.08 g
Monounsaturated Fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated Fat | +55.1% |
| Contains less Sat. FatSaturated Fat | -36.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 235kcal |
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| Protein | 12.2g | 15.42g |
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| Fats | 26.34g | 18.09g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 2g | 1.56g |
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| Carbs | 2g | 1.56g |
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| Cholesterol | 78mg | 160mg |
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| Vitamin D | 17IU |
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| Magnesium | 15mg | 16mg |
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| Calcium | 7mg | 32mg |
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| Potassium | 283mg | 229mg |
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| Iron | 1mg | 1.07mg |
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| Copper | 0.08mg | 0.111mg |
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| Zinc | 2.47mg | 2.98mg |
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| Phosphorus | 130mg | 155mg |
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| Sodium | 848mg | 639mg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.041mg |
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| Selenium | 14.1µg | 0µg |
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| Vitamin B1 | 0.38mg | 0.054mg |
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| Vitamin B2 | 0.213mg | 0.165mg |
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| Vitamin B3 | 3.11mg | 3.692mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.2mg | 0.208mg |
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| Vitamin B12 | 2.67µg | 0.79µg |
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| Vitamin K | 1.6µg |
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| Folate | 4µg | 4µg | |
| Choline | 33.9mg |
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| Saturated Fat | 6.08g | 3.839g |
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| Monounsaturated Fat | 8g | 5.158g |
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| Polyunsaturated fat | 1.58g | 4.657g |
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| Tryptophan | 0.107mg | 0.175mg |
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| Threonine | 0.465mg | 0.686mg |
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| Isoleucine | 0.485mg | 0.802mg |
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| Leucine | 0.81mg | 1.229mg |
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| Lysine | 0.903mg | 1.453mg |
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| Methionine | 0.364mg | 0.447mg |
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| Phenylalanine | 0.405mg | 0.612mg |
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| Valine | 0.464mg | 0.819mg |
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| Histidine | 0.395mg | 0.481mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
24%
Minerals Daily Need Coverage Score
42%
35%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 209mg)
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 2.241g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey sausage is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 82mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.