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  6. Bratwurst vs. Flour

Bratwurst vs. Flour — In-Depth Nutrition Comparison

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Summary of differences between Bratwurst and Flour

  • Bratwurst has more Vitamin B12, while Flour has more Iron, Folate, Selenium, Vitamin B1, Manganese, and Vitamin B2.
  • Bratwurst covers your daily need of Vitamin B12 111% more than Flour.

These are the specific foods used in this comparison Bratwurst, beef and pork, smoked and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Bratwurst vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
7
Flour
Flour
Contains more Phosphorus +20.4%
Contains more Potassium +164.5%
Contains more Zinc +252.9%
Contains more Calcium +114.3%
Contains more Iron +364%
Contains more Magnesium +46.7%
Contains less Sodium -99.8%
Contains more Copper +80%
Contains more Manganese +1563.4%
Contains more Selenium +140.4%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Phosphorus +20.4%
Contains more Potassium +164.5%
Contains more Zinc +252.9%
Contains more Calcium +114.3%
Contains more Iron +364%
Contains more Magnesium +46.7%
Contains less Sodium -99.8%
Contains more Copper +80%
Contains more Manganese +1563.4%
Contains more Selenium +140.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
7
Flour
Flour
Contains more Vitamin B5 +57.5%
Contains more Vitamin B6 +354.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +106.6%
Contains more Vitamin B2 +131.9%
Contains more Vitamin B3 +89.8%
Contains more Folate +4475%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin B5 +57.5%
Contains more Vitamin B6 +354.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +106.6%
Contains more Vitamin B2 +131.9%
Contains more Vitamin B3 +89.8%
Contains more Folate +4475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
4
:
1
Flour
Flour
Contains more Protein +18.1%
Contains more Fats +2587.8%
Contains more Water +375.3%
Contains more Other +510.9%
Contains more Carbs +3715.5%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Protein +18.1%
Contains more Fats +2587.8%
Contains more Water +375.3%
Contains more Other +510.9%
Contains more Carbs +3715.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
2
:
1
Flour
Flour
Contains more Monounsaturated Fat +9095.4%
Contains more Polyunsaturated fat +282.6%
Contains less Saturated Fat -97.5%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +9095.4%
Contains more Polyunsaturated fat +282.6%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Flour Opinion
Net carbs 2g 73.61g Flour
Protein 12.2g 10.33g Bratwurst
Fats 26.34g 0.98g Bratwurst
Carbs 2g 76.31g Flour
Calories 297kcal 364kcal Flour
Sugar 0g 0.27g Bratwurst
Fiber 0g 2.7g Flour
Calcium 7mg 15mg Flour
Iron 1mg 4.64mg Flour
Magnesium 15mg 22mg Flour
Phosphorus 130mg 108mg Bratwurst
Potassium 283mg 107mg Bratwurst
Sodium 848mg 2mg Flour
Zinc 2.47mg 0.7mg Bratwurst
Copper 0.08mg 0.144mg Flour
Manganese 0.041mg 0.682mg Flour
Selenium 14.1µg 33.9µg Flour
Vitamin E 0.06mg Flour
Vitamin B1 0.38mg 0.785mg Flour
Vitamin B2 0.213mg 0.494mg Flour
Vitamin B3 3.11mg 5.904mg Flour
Vitamin B5 0.69mg 0.438mg Bratwurst
Vitamin B6 0.2mg 0.044mg Bratwurst
Folate 4µg 183µg Flour
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 0.3µg Flour
Tryptophan 0.107mg 0.127mg Flour
Threonine 0.465mg 0.281mg Bratwurst
Isoleucine 0.485mg 0.357mg Bratwurst
Leucine 0.81mg 0.71mg Bratwurst
Lysine 0.903mg 0.228mg Bratwurst
Methionine 0.364mg 0.183mg Bratwurst
Phenylalanine 0.405mg 0.52mg Flour
Valine 0.464mg 0.415mg Bratwurst
Histidine 0.395mg 0.23mg Bratwurst
Cholesterol 78mg 0mg Flour
Saturated Fat 6.08g 0.155g Flour
Monounsaturated Fat 8g 0.087g Bratwurst
Polyunsaturated fat 1.58g 0.413g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
50%
Flour
Minerals Daily Need Coverage Score
42%
Bratwurst
59%
Flour

Comparison summary

Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 846mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 5.925g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $2)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 44)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.