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  6. Bratwurst vs. White bread

Bratwurst vs. White bread — In-Depth Nutrition Comparison

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Differences between bratwurst and white bread

  • Bratwurst has more vitamin B12 and zinc, while white bread has more iron, folate, manganese, selenium, and calcium.
  • Bratwurst's daily need coverage for vitamin B12 is 111% higher.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of white bread is 73.

The food types used in this comparison are Bratwurst, beef, and pork, smoked and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Bratwurst vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +124.6%
Contains more ZincZinc +233.8%
Contains more PhosphorusPhosphorus +32.7%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +1957.1%
Contains more IronIron +261%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +1207.3%
Contains more SeleniumSelenium +56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B6Vitamin B6 +129.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more FolateFolate +2675%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bratwurst White bread DV% diff.
Vitamin B12 2.67µg 0µg 111%
Fats 26.34g 3.33g 35%
Iron 1mg 3.61mg 33%
Folate 4µg 111µg 27%
Cholesterol 78mg 0mg 26%
Saturated fat 6.08g 0.698g 24%
Manganese 0.041mg 0.536mg 22%
Monounsaturated fat 8g 0.599g 19%
Carbs 2g 49.42g 16%
Sodium 848mg 490mg 16%
Zinc 2.47mg 0.74mg 16%
Starch 37.17g 15%
Selenium 14.1µg 22µg 14%
Calcium 7mg 144mg 14%
Vitamin B1 0.38mg 0.533mg 13%
Fiber 0g 2.7g 11%
Vitamin B3 3.11mg 4.78mg 10%
Vitamin B6 0.2mg 0.087mg 9%
Protein 12.2g 8.85g 7%
Phosphorus 130mg 98mg 5%
Potassium 283mg 126mg 5%
Vitamin B5 0.69mg 0.536mg 3%
Fructose 2.43g 3%
Choline 14.6mg 3%
Calories 297kcal 266kcal 2%
Vitamin B2 0.213mg 0.243mg 2%
Copper 0.08mg 0.101mg 2%
Magnesium 15mg 23mg 2%
Vitamin E 0.22mg 1%
Net carbs 2g 46.72g N/A
Sugar 0g 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Polyunsaturated fat 1.58g 1.602g 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +37.9%
Contains more FatsFats +691%
Contains more WaterWater +55.5%
Contains more OtherOther +41.9%
Contains more CarbsCarbs +2371%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1235.6%
Contains less Sat. FatSaturated fat -88.5%
~equal in Polyunsaturated fat ~1.602g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.