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  6. Bratwurst vs. White Bread

Bratwurst vs. White Bread — In-Depth Nutrition Comparison

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Differences between Bratwurst and White Bread

  • Bratwurst has more Vitamin B12, and Zinc, while White Bread has more Iron, Folate, Manganese, Selenium, and Calcium.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% higher.

The food types used in this comparison are Bratwurst, beef and pork, smoked and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Bratwurst vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
7
White Bread
White Bread
Contains more Phosphorus +32.7%
Contains more Potassium +124.6%
Contains more Zinc +233.8%
Contains more Calcium +1957.1%
Contains more Iron +261%
Contains more Magnesium +53.3%
Contains less Sodium -42.2%
Contains more Copper +26.3%
Contains more Manganese +1207.3%
Contains more Selenium +56%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Phosphorus +32.7%
Contains more Potassium +124.6%
Contains more Zinc +233.8%
Contains more Calcium +1957.1%
Contains more Iron +261%
Contains more Magnesium +53.3%
Contains less Sodium -42.2%
Contains more Copper +26.3%
Contains more Manganese +1207.3%
Contains more Selenium +56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
8
White Bread
White Bread
Contains more Vitamin B5 +28.7%
Contains more Vitamin B6 +129.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +40.3%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +53.7%
Contains more Folate +2675%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin B5 +28.7%
Contains more Vitamin B6 +129.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +40.3%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +53.7%
Contains more Folate +2675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
4
:
1
White Bread
White Bread
Contains more Protein +37.9%
Contains more Fats +691%
Contains more Water +55.5%
Contains more Other +41.9%
Contains more Carbs +2371%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +37.9%
Contains more Fats +691%
Contains more Water +55.5%
Contains more Other +41.9%
Contains more Carbs +2371%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +1235.6%
Contains less Saturated Fat -88.5%
Equal in Polyunsaturated fat - 1.602
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +1235.6%
Contains less Saturated Fat -88.5%
Equal in Polyunsaturated fat - 1.602

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst White Bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst White Bread Opinion
Net carbs 2g 46.72g White Bread
Protein 12.2g 8.85g Bratwurst
Fats 26.34g 3.33g Bratwurst
Carbs 2g 49.42g White Bread
Calories 297kcal 266kcal Bratwurst
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 0g 5.67g Bratwurst
Fiber 0g 2.7g White Bread
Calcium 7mg 144mg White Bread
Iron 1mg 3.61mg White Bread
Magnesium 15mg 23mg White Bread
Phosphorus 130mg 98mg Bratwurst
Potassium 283mg 126mg Bratwurst
Sodium 848mg 490mg White Bread
Zinc 2.47mg 0.74mg Bratwurst
Copper 0.08mg 0.101mg White Bread
Manganese 0.041mg 0.536mg White Bread
Selenium 14.1µg 22µg White Bread
Vitamin A 0IU 1IU White Bread
Vitamin E 0.22mg White Bread
Vitamin B1 0.38mg 0.533mg White Bread
Vitamin B2 0.213mg 0.243mg White Bread
Vitamin B3 3.11mg 4.78mg White Bread
Vitamin B5 0.69mg 0.536mg Bratwurst
Vitamin B6 0.2mg 0.087mg Bratwurst
Folate 4µg 111µg White Bread
Vitamin B12 2.67µg 0µg Bratwurst
Vitamin K 0.2µg White Bread
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 78mg 0mg White Bread
Trans Fat 0.027g Bratwurst
Saturated Fat 6.08g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 8g 0.599g Bratwurst
Polyunsaturated fat 1.58g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
35%
White Bread
Minerals Daily Need Coverage Score
42%
Bratwurst
56%
White Bread

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 5.382g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $3)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.