Bratwurst vs. Yogurt — In-Depth Nutrition Comparison
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How are Bratwurst and Yogurt different?
- Bratwurst is richer in Vitamin B12, Vitamin B1, Vitamin B3, Zinc, Iron, and Vitamin B6, while Yogurt is higher in Calcium.
- Bratwurst covers your daily need of Vitamin B12 80% more than Yogurt.
- Bratwurst contains 52 times more Saturated Fat than Yogurt. Bratwurst contains 6.08g of Saturated Fat, while Yogurt contains 0.117g.
Bratwurst, beef and pork, smoked and Yogurt, Greek, plain, nonfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1328.6%
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Magnesium
+36.4%
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Potassium
+100.7%
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Zinc
+375%
Contains
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Copper
+370.6%
Contains
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Manganese
+355.6%
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Selenium
+45.4%
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Calcium
+1471.4%
Contains
less
Sodium
-95.8%
Equal in Phosphorus - 135
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Iron
+1328.6%
Contains
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Magnesium
+36.4%
Contains
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Potassium
+100.7%
Contains
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Zinc
+375%
Contains
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Copper
+370.6%
Contains
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Manganese
+355.6%
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Selenium
+45.4%
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Calcium
+1471.4%
Contains
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Sodium
-95.8%
Equal in Phosphorus - 135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1552.2%
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Vitamin B3
+1395.2%
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Vitamin B5
+108.5%
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Vitamin B6
+217.5%
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Vitamin B12
+256%
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Vitamin A
+∞%
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Vitamin B2
+30.5%
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Folate
+75%
Contains
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Vitamin B1
+1552.2%
Contains
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Vitamin B3
+1395.2%
Contains
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Vitamin B5
+108.5%
Contains
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Vitamin B6
+217.5%
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Vitamin B12
+256%
Contains
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Vitamin A
+∞%
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Vitamin B2
+30.5%
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Folate
+75%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+19.7%
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Fats
+6653.8%
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Other
+290.3%
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Carbs
+80%
Contains
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Water
+50.2%
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Protein
+19.7%
Contains
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Fats
+6653.8%
Contains
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Other
+290.3%
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Carbs
+80%
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Water
+50.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+14994.3%
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Polyunsaturated fat
+13066.7%
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Saturated Fat
-98.1%
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Monounsaturated Fat
+14994.3%
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Polyunsaturated fat
+13066.7%
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Saturated Fat
-98.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 3.6g |
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| Protein | 12.2g | 10.19g |
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| Fats | 26.34g | 0.39g |
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| Carbs | 2g | 3.6g |
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| Calories | 297kcal | 59kcal |
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| Sugar | 0g | 3.24g |
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| Calcium | 7mg | 110mg |
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| Iron | 1mg | 0.07mg |
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| Magnesium | 15mg | 11mg |
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| Phosphorus | 130mg | 135mg |
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| Potassium | 283mg | 141mg |
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| Sodium | 848mg | 36mg |
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| Zinc | 2.47mg | 0.52mg |
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| Copper | 0.08mg | 0.017mg |
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| Manganese | 0.041mg | 0.009mg |
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| Selenium | 14.1µg | 9.7µg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.01mg |
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| Vitamin B1 | 0.38mg | 0.023mg |
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| Vitamin B2 | 0.213mg | 0.278mg |
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| Vitamin B3 | 3.11mg | 0.208mg |
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| Vitamin B5 | 0.69mg | 0.331mg |
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| Vitamin B6 | 0.2mg | 0.063mg |
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| Folate | 4µg | 7µg |
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| Vitamin B12 | 2.67µg | 0.75µg |
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| Tryptophan | 0.107mg |
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| Threonine | 0.465mg |
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| Isoleucine | 0.485mg |
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| Leucine | 0.81mg |
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| Lysine | 0.903mg |
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| Methionine | 0.364mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.464mg |
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| Histidine | 0.395mg |
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| Cholesterol | 78mg | 5mg |
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| Trans Fat | 0.006g |
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| Saturated Fat | 6.08g | 0.117g |
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| Monounsaturated Fat | 8g | 0.053g |
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| Polyunsaturated fat | 1.58g | 0.012g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
17%
Minerals Daily Need Coverage Score
42%
19%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 812mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 5.963g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 9)
Which food is cheaper?
Yogurt is cheaper (difference - $0.4)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 3.24g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.