Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Braunschweiger vs. Beef tenderloin — In-Depth Nutrition Comparison

Compare

Summary of differences between Braunschweiger and Beef tenderloin

  • Beef tenderloin has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B3, and Choline than Braunschweiger.
  • Braunschweiger covers your daily need of Vitamin B12 735% more than Beef tenderloin.
  • Beef tenderloin has less Sodium.

These are the specific foods used in this comparison Braunschweiger (a liver sausage), pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Braunschweiger vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +260.1%
Contains more Copper +95.1%
Contains more Manganese +1007.1%
Contains more Selenium +153.3%
Contains more Magnesium +100%
Contains more Phosphorus +20.8%
Contains more Potassium +66.3%
Contains less Sodium -94.2%
Contains more Zinc +43.4%
Equal in Calcium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Contains more Iron +260.1%
Contains more Copper +95.1%
Contains more Manganese +1007.1%
Contains more Selenium +153.3%
Contains more Magnesium +100%
Contains more Phosphorus +20.8%
Contains more Potassium +66.3%
Contains less Sodium -94.2%
Contains more Zinc +43.4%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B2 +486.5%
Contains more Vitamin B3 +178.9%
Contains more Vitamin B5 +1252%
Contains more Vitamin B6 +32%
Contains more Folate +450%
Contains more Vitamin B12 +716.7%
Contains more Choline +181.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 140% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 50% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +176.7%
Contains more Vitamin B2 +486.5%
Contains more Vitamin B3 +178.9%
Contains more Vitamin B5 +1252%
Contains more Vitamin B6 +32%
Contains more Folate +450%
Contains more Vitamin B12 +716.7%
Contains more Choline +181.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +15.9%
Contains more Carbs +∞%
Contains more Protein +64.8%
Equal in Water - 48.37
Equal in Other - 3.13
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more Fats +15.9%
Contains more Carbs +∞%
Contains more Protein +64.8%
Equal in Water - 48.37
Equal in Other - 3.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +24%
Contains more Polyunsaturated fat +219.3%
Equal in Saturated Fat - 9.72
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Contains more Monounsaturated Fat +24%
Contains more Polyunsaturated fat +219.3%
Equal in Saturated Fat - 9.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Beef tenderloin
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Beef tenderloin Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 23.9g Beef tenderloin
Fats 28.5g 24.6g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 324kcal Braunschweiger
Calcium 9mg 9mg
Iron 11.2mg 3.11mg Braunschweiger
Magnesium 11mg 22mg Beef tenderloin
Phosphorus 168mg 203mg Beef tenderloin
Potassium 199mg 331mg Beef tenderloin
Sodium 977mg 57mg Beef tenderloin
Zinc 2.81mg 4.03mg Beef tenderloin
Copper 0.24mg 0.123mg Braunschweiger
Manganese 0.155mg 0.014mg Braunschweiger
Selenium 58µg 22.9µg Braunschweiger
Vitamin A 14051IU 0IU Braunschweiger
Vitamin A RAE 4220µg 0µg Braunschweiger
Vitamin E 0.35mg Braunschweiger
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin B1 0.249mg 0.09mg Braunschweiger
Vitamin B2 1.525mg 0.26mg Braunschweiger
Vitamin B3 8.368mg 3mg Braunschweiger
Vitamin B5 3.38mg 0.25mg Braunschweiger
Vitamin B6 0.33mg 0.25mg Braunschweiger
Folate 44µg 8µg Braunschweiger
Vitamin B12 20.09µg 2.46µg Braunschweiger
Choline 255.9mg 91mg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Tryptophan 0.145mg 0.268mg Beef tenderloin
Threonine 0.534mg 1.044mg Beef tenderloin
Isoleucine 0.484mg 1.075mg Beef tenderloin
Leucine 1.032mg 1.889mg Beef tenderloin
Lysine 0.909mg 1.989mg Beef tenderloin
Methionine 0.311mg 0.612mg Beef tenderloin
Phenylalanine 0.553mg 0.933mg Beef tenderloin
Valine 0.616mg 1.163mg Beef tenderloin
Histidine 0.32mg 0.818mg Beef tenderloin
Cholesterol 180mg 85mg Beef tenderloin
Saturated Fat 9.307g 9.72g Braunschweiger
Monounsaturated Fat 12.731g 10.27g Braunschweiger
Polyunsaturated fat 3.193g 1g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
Braunschweiger
44%
Beef tenderloin
Minerals Daily Need Coverage Score
114%
Braunschweiger
54%
Beef tenderloin

Comparison summary

Which food is lower in Saturated Fat?
Braunschweiger
Braunschweiger is lower in Saturated Fat (difference - 0.413g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 920mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 95mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.