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Braunschweiger vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between braunschweiger and beef tenderloin

  • Beef tenderloin has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, and choline than braunschweiger.
  • Braunschweiger covers your daily need for vitamin B12, 735% more than beef tenderloin.
  • Beef tenderloin has less sodium.

These are the specific foods used in this comparison Braunschweiger (a liver sausage), pork and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Braunschweiger vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more IronIron +260.1%
Contains more CopperCopper +95.1%
Contains more ManganeseManganese +1007.1%
Contains more SeleniumSelenium +153.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +66.3%
Contains more ZincZinc +43.4%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -94.2%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.7%
Contains more Vitamin B2Vitamin B2 +486.5%
Contains more Vitamin B3Vitamin B3 +178.9%
Contains more Vitamin B5Vitamin B5 +1252%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin B12Vitamin B12 +716.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +181.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Beef tenderloin DV% diff.
Vitamin B12 20.09µg 2.46µg 735%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 3.11mg 101%
Vitamin B2 1.525mg 0.26mg 97%
Selenium 58µg 22.9µg 64%
Vitamin B5 3.38mg 0.25mg 63%
Sodium 977mg 57mg 40%
Vitamin B3 8.368mg 3mg 34%
Cholesterol 180mg 85mg 32%
Choline 255.9mg 91mg 30%
Protein 14.5g 23.9g 19%
Polyunsaturated fat 3.193g 1g 15%
Vitamin B1 0.249mg 0.09mg 13%
Copper 0.24mg 0.123mg 13%
Zinc 2.81mg 4.03mg 11%
Folate 44µg 8µg 9%
Monounsaturated fat 12.731g 10.27g 6%
Fats 28.5g 24.6g 6%
Vitamin D 1.2µg 6%
Manganese 0.155mg 0.014mg 6%
Vitamin D 48IU 6%
Vitamin B6 0.33mg 0.25mg 6%
Phosphorus 168mg 203mg 5%
Potassium 199mg 331mg 4%
Magnesium 11mg 22mg 3%
Vitamin E 0.35mg 2%
Saturated fat 9.307g 9.72g 2%
Carbs 3.1g 0g 1%
Vitamin K 1.6µg 1%
Calories 327kcal 324kcal 0%
Net carbs 3.1g 0g N/A
Calcium 9mg 9mg 0%
Tryptophan 0.145mg 0.268mg 0%
Threonine 0.534mg 1.044mg 0%
Isoleucine 0.484mg 1.075mg 0%
Leucine 1.032mg 1.889mg 0%
Lysine 0.909mg 1.989mg 0%
Methionine 0.311mg 0.612mg 0%
Phenylalanine 0.553mg 0.933mg 0%
Valine 0.616mg 1.163mg 0%
Histidine 0.32mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +15.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +64.8%
~equal in Water ~48.37g
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +24%
Contains more Poly. FatPolyunsaturated fat +219.3%
~equal in Saturated fat ~9.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.