Braunschweiger vs. Beef tenderloin — In-Depth Nutrition Comparison
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Summary of differences between braunschweiger and beef tenderloin
- Beef tenderloin has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, and choline than braunschweiger.
- Braunschweiger covers your daily need for vitamin B12, 735% more than beef tenderloin.
- Beef tenderloin has less sodium.
These are the specific foods used in this comparison Braunschweiger (a liver sausage), pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +260.1% |
| Contains more CopperCopper | +95.1% |
| Contains more ManganeseManganese | +1007.1% |
| Contains more SeleniumSelenium | +153.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more ZincZinc | +43.4% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.7% |
| Contains more Vitamin B2Vitamin B2 | +486.5% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B5Vitamin B5 | +1252% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin B12Vitamin B12 | +716.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +181.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +64.8% |
~equal in
Water
~48.37g
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +219.3% |
~equal in
Saturated fat
~9.72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20.09µg | 2.46µg | 735% |
| Vitamin A | 4220µg | 0µg | 469% |
| Iron | 11.2mg | 3.11mg | 101% |
| Vitamin B2 | 1.525mg | 0.26mg | 97% |
| Selenium | 58µg | 22.9µg | 64% |
| Vitamin B5 | 3.38mg | 0.25mg | 63% |
| Sodium | 977mg | 57mg | 40% |
| Vitamin B3 | 8.368mg | 3mg | 34% |
| Cholesterol | 180mg | 85mg | 32% |
| Choline | 255.9mg | 91mg | 30% |
| Protein | 14.5g | 23.9g | 19% |
| Polyunsaturated fat | 3.193g | 1g | 15% |
| Vitamin B1 | 0.249mg | 0.09mg | 13% |
| Copper | 0.24mg | 0.123mg | 13% |
| Zinc | 2.81mg | 4.03mg | 11% |
| Folate | 44µg | 8µg | 9% |
| Monounsaturated fat | 12.731g | 10.27g | 6% |
| Fats | 28.5g | 24.6g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.155mg | 0.014mg | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin B6 | 0.33mg | 0.25mg | 6% |
| Phosphorus | 168mg | 203mg | 5% |
| Potassium | 199mg | 331mg | 4% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Saturated fat | 9.307g | 9.72g | 2% |
| Carbs | 3.1g | 0g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 327kcal | 324kcal | 0% |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Tryptophan | 0.145mg | 0.268mg | 0% |
| Threonine | 0.534mg | 1.044mg | 0% |
| Isoleucine | 0.484mg | 1.075mg | 0% |
| Leucine | 1.032mg | 1.889mg | 0% |
| Lysine | 0.909mg | 1.989mg | 0% |
| Methionine | 0.311mg | 0.612mg | 0% |
| Phenylalanine | 0.553mg | 0.933mg | 0% |
| Valine | 0.616mg | 1.163mg | 0% |
| Histidine | 0.32mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
382%
44%
Minerals Daily Need Coverage Score
114%
54%
Comparison summary
Which food is lower in Saturated fat?
Braunschweiger is lower in Saturated fat (difference - 0.413g)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 920mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.