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Braunschweiger vs. Brisket — In-Depth Nutrition Comparison

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Significant differences between braunschweiger and brisket

  • Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, vitamin B3, and choline; however, brisket is richer in zinc.
  • Braunschweiger covers your daily vitamin B12 needs 749% more than brisket.
  • Brisket contains less sodium.

Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Braunschweiger vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more IronIron +360.9%
Contains more CopperCopper +140%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +114%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +16.6%
Contains more ZincZinc +138.1%
Contains less SodiumSodium -95.1%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B2Vitamin B2 +791.8%
Contains more Vitamin B3Vitamin B3 +104.7%
Contains more Vitamin B5Vitamin B5 +495.1%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +847.6%
Contains more FolateFolate +388.9%
Contains more CholineCholine +133.1%
Contains more Vitamin EVitamin E +45.7%
Contains more Vitamin KVitamin K +12.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Brisket DV% diff.
Vitamin B12 20.09µg 2.12µg 749%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 2.43mg 110%
Vitamin B2 1.525mg 0.171mg 104%
Selenium 58µg 27.1µg 56%
Vitamin B5 3.38mg 0.568mg 56%
Sodium 977mg 48mg 40%
Zinc 2.81mg 6.69mg 35%
Protein 14.5g 28.82g 29%
Vitamin B3 8.368mg 4.087mg 27%
Choline 255.9mg 109.8mg 27%
Cholesterol 180mg 106mg 25%
Polyunsaturated fat 3.193g 0.681g 17%
Vitamin B1 0.249mg 0.059mg 16%
Copper 0.24mg 0.1mg 16%
Fats 28.5g 18.42g 16%
Monounsaturated fat 12.731g 7.934g 12%
Folate 44µg 9µg 9%
Saturated fat 9.307g 7.305g 9%
Vitamin D 1.2µg 6%
Manganese 0.155mg 0.01mg 6%
Vitamin D 48IU 6%
Vitamin B6 0.33mg 0.282mg 4%
Calories 327kcal 289kcal 2%
Magnesium 11mg 19mg 2%
Vitamin E 0.35mg 0.51mg 1%
Phosphorus 168mg 175mg 1%
Potassium 199mg 232mg 1%
Calcium 9mg 16mg 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Vitamin K 1.6µg 1.8µg 0%
Tryptophan 0.145mg 0.181mg 0%
Threonine 0.534mg 1.101mg 0%
Isoleucine 0.484mg 1.253mg 0%
Leucine 1.032mg 2.192mg 0%
Lysine 0.909mg 2.328mg 0%
Methionine 0.311mg 0.717mg 0%
Phenylalanine 0.553mg 1.088mg 0%
Valine 0.616mg 1.367mg 0%
Histidine 0.32mg 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more FatsFats +54.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1078.6%
Contains more ProteinProtein +98.8%
~equal in Water ~52.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains more Mono. FatMonounsaturated fat +60.5%
Contains more Poly. FatPolyunsaturated fat +368.9%
Contains less Sat. FatSaturated fat -21.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.