Braunschweiger vs. Brisket — In-Depth Nutrition Comparison
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Significant differences between braunschweiger and brisket
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and vitamin B3; however, brisket is richer in zinc and protein.
- Braunschweiger covers your daily vitamin B12 needs 749% more than brisket.
- Brisket contains less sodium.
Specific food types used in this comparison are Braunschweiger (a liver sausage), pork and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +360.9% |
| Contains more CopperCopper | +140% |
| Contains more ManganeseManganese | +1450% |
| Contains more SeleniumSelenium | +114% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more ZincZinc | +138.1% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322% |
| Contains more Vitamin B2Vitamin B2 | +791.8% |
| Contains more Vitamin B3Vitamin B3 | +104.7% |
| Contains more Vitamin B5Vitamin B5 | +495.1% |
| Contains more Vitamin B6Vitamin B6 | +17% |
| Contains more Vitamin B12Vitamin B12 | +847.6% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin EVitamin E | +45.7% |
| Contains more Vitamin KVitamin K | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 2.12µg | 749% |
| Vitamin A | 4220µg | 0µg | 469% |
| Iron | 11.2mg | 2.43mg | 110% |
| Vitamin B2 | 1.525mg | 0.171mg | 104% |
| Selenium | 58µg | 27.1µg | 56% |
| Vitamin B5 | 3.38mg | 0.568mg | 56% |
| Sodium | 977mg | 48mg | 40% |
| Zinc | 2.81mg | 6.69mg | 35% |
| Protein | 14.5g | 28.82g | 29% |
| Vitamin B3 | 8.368mg | 4.087mg | 27% |
| Choline | 255.9mg | 109.8mg | 27% |
| Cholesterol | 180mg | 106mg | 25% |
| Polyunsaturated fat | 3.193g | 0.681g | 17% |
| Fats | 28.5g | 18.42g | 16% |
| Copper | 0.24mg | 0.1mg | 16% |
| Vitamin B1 | 0.249mg | 0.059mg | 16% |
| Monounsaturated fat | 12.731g | 7.934g | 12% |
| Folate | 44µg | 9µg | 9% |
| Saturated fat | 9.307g | 7.305g | 9% |
| Vitamin D* | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.155mg | 0.01mg | 6% |
| Vitamin B6 | 0.33mg | 0.282mg | 4% |
| Calories | 327kcal | 289kcal | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Calcium | 9mg | 16mg | 1% |
| Potassium | 199mg | 232mg | 1% |
| Phosphorus | 168mg | 175mg | 1% |
| Vitamin E | 0.35mg | 0.51mg | 1% |
| Protein per 100 calories | 4.4g | 10g | N/A |
| Calories per 10 g protein | 226kcal | 100kcal | N/A |
| Weight per 100 calories | 31g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.2 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.145mg | 0.181mg | 0% |
| Threonine | 0.534mg | 1.101mg | 0% |
| Isoleucine | 0.484mg | 1.253mg | 0% |
| Leucine | 1.032mg | 2.192mg | 0% |
| Lysine | 0.909mg | 2.328mg | 0% |
| Methionine | 0.311mg | 0.717mg | 0% |
| Phenylalanine | 0.553mg | 1.088mg | 0% |
| Valine | 0.616mg | 1.367mg | 0% |
| Histidine | 0.32mg | 0.879mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
| Contains more FatsFats | +54.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +98.8% |
~equal in
Water
~52.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
7.305 g
Monounsaturated fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
| Contains more Mono. FatMonounsaturated fat | +60.5% |
| Contains more Poly. FatPolyunsaturated fat | +368.9% |
| Contains less Sat. FatSaturated fat | -21.5% |
