Braunschweiger vs. Lamb loin — In-Depth Nutrition Comparison
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How are braunschweiger and lamb loin different?
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and vitamin B6 than lamb loin.
- Daily need coverage for vitamin B12 for braunschweiger is 745% higher.
- Lamb loin has less sodium.
Braunschweiger (a liver sausage), pork and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +428.3% |
| Contains more CopperCopper | +101.7% |
| Contains more ManganeseManganese | +675% |
| Contains more SeleniumSelenium | +135.8% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more Vitamin B2Vitamin B2 | +535.4% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +420% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +809% |
| Contains more FolateFolate | +131.6% |
| Contains more CholineCholine | +189.5% |
| Contains more Vitamin KVitamin K | +193.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 2.21µg | 745% |
| Vitamin A | 4220µg | 0µg | 469% |
| Iron | 11.2mg | 2.12mg | 114% |
| Vitamin B2 | 1.525mg | 0.24mg | 99% |
| Selenium | 58µg | 24.6µg | 61% |
| Vitamin B5 | 3.38mg | 0.65mg | 55% |
| Sodium | 977mg | 64mg | 40% |
| Choline | 255.9mg | 88.4mg | 30% |
| Cholesterol | 180mg | 95mg | 28% |
| Vitamin B6 | 0.33mg | 0.11mg | 17% |
| Protein | 14.5g | 22.55g | 16% |
| Copper | 0.24mg | 0.119mg | 13% |
| Vitamin B1 | 0.249mg | 0.1mg | 12% |
| Polyunsaturated fat | 3.193g | 1.87g | 9% |
| Monounsaturated fat | 12.731g | 9.68g | 8% |
| Fats | 28.5g | 23.59g | 8% |
| Vitamin B3 | 8.368mg | 7.1mg | 8% |
| Folate | 44µg | 19µg | 6% |
| Vitamin D | 48IU | 2IU | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Manganese | 0.155mg | 0.02mg | 6% |
| Zinc | 2.81mg | 3.41mg | 5% |
| Saturated fat | 9.307g | 10.24g | 4% |
| Vitamin K | 1.6µg | 4.7µg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin E | 0.35mg | 0.11mg | 2% |
| Phosphorus | 168mg | 180mg | 2% |
| Calories | 327kcal | 309kcal | 1% |
| Potassium | 199mg | 246mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Tryptophan | 0.145mg | 0.264mg | 0% |
| Threonine | 0.534mg | 0.965mg | 0% |
| Isoleucine | 0.484mg | 1.088mg | 0% |
| Leucine | 1.032mg | 1.754mg | 0% |
| Lysine | 0.909mg | 1.991mg | 0% |
| Methionine | 0.311mg | 0.579mg | 0% |
| Phenylalanine | 0.553mg | 0.918mg | 0% |
| Valine | 0.616mg | 1.217mg | 0% |
| Histidine | 0.32mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +142.6% |
| Contains more ProteinProtein | +55.5% |
~equal in
Water
~52.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.7% |
~equal in
Saturated fat
~10.24g
