Braunschweiger vs. Pastrami — In-Depth Nutrition Comparison
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How are braunschweiger and pastrami different?
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, fats, and choline than pastrami.
- Daily need coverage for vitamin B12 for braunschweiger is 759% higher.
- Braunschweiger contains 2110 times more vitamin A than pastrami. While braunschweiger contains 4220µg of vitamin A, pastrami contains only 2µg.
- Pastrami has less saturated fat.
Braunschweiger (a liver sausage), pork and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +404.5% |
| Contains more CopperCopper | +163.7% |
| Contains less SodiumSodium | -9.4% |
| Contains more ManganeseManganese | +474.1% |
| Contains more SeleniumSelenium | +227.7% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +77.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin AVitamin A | +210900% |
| Contains more Vitamin EVitamin E | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +378.8% |
| Contains more Vitamin B2Vitamin B2 | +847.2% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more Vitamin B5Vitamin B5 | +1175.5% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +974.3% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 1.87µg | 759% |
| Vitamin A | 4220µg | 2µg | 469% |
| Iron | 11.2mg | 2.22mg | 112% |
| Vitamin B2 | 1.525mg | 0.161mg | 105% |
| Selenium | 58µg | 17.7µg | 73% |
| Vitamin B5 | 3.38mg | 0.265mg | 62% |
| Cholesterol | 180mg | 68mg | 37% |
| Fats | 28.5g | 5.82g | 35% |
| Choline | 255.9mg | 81.6mg | 32% |
| Saturated fat | 9.307g | 2.681g | 30% |
| Monounsaturated fat | 12.731g | 2.118g | 27% |
| Vitamin B3 | 8.368mg | 4.26mg | 26% |
| Zinc | 2.81mg | 4.98mg | 20% |
| Polyunsaturated fat | 3.193g | 0.145g | 20% |
| Copper | 0.24mg | 0.091mg | 17% |
| Vitamin B1 | 0.249mg | 0.052mg | 16% |
| Protein | 14.5g | 21.8g | 15% |
| Folate | 44µg | 6µg | 10% |
| Calories | 327kcal | 147kcal | 9% |
| Vitamin B6 | 0.33mg | 0.221mg | 8% |
| Vitamin D* | 48 IU | 4 IU | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Manganese | 0.155mg | 0.027mg | 6% |
| Sodium | 977mg | 1078mg | 4% |
| Vitamin E | 0.35mg | 0.12mg | 2% |
| Carbs | 3.1g | 0.36g | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Phosphorus | 168mg | 175mg | 1% |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Protein per 100 calories | 4.4g | 15g | N/A |
| Calories per 10 g protein | 226kcal | 67kcal | N/A |
| Weight per 100 calories | 31g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.1g | 0.36g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Potassium | 199mg | 210mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Tryptophan | 0.145mg | 0.141mg | 0% |
| Threonine | 0.534mg | 0.857mg | 0% |
| Isoleucine | 0.484mg | 0.976mg | 0% |
| Leucine | 1.032mg | 1.706mg | 0% |
| Lysine | 0.909mg | 1.812mg | 0% |
| Methionine | 0.311mg | 0.558mg | 0% |
| Phenylalanine | 0.553mg | 0.847mg | 0% |
| Valine | 0.616mg | 1.065mg | 0% |
| Histidine | 0.32mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +389.7% |
| Contains more CarbsCarbs | +761.1% |
| Contains more ProteinProtein | +50.3% |
| Contains more WaterWater | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +501.1% |
| Contains more Poly. FatPolyunsaturated fat | +2102.1% |
| Contains less Sat. FatSaturated fat | -71.2% |
