Braunschweiger vs. Pork bacon — In-Depth Nutrition Comparison
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The main differences between braunschweiger and pork bacon
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and choline; however, pork bacon has more phosphorus.
- Daily need coverage for vitamin B12 for braunschweiger is 789% higher.
- Pork bacon has 384 times less vitamin A than braunschweiger. Braunschweiger has 4220µg of vitamin A, while pork bacon has 11µg.
- Pork bacon is lower in cholesterol.
Food types used in this article are Braunschweiger (a liver sausage), pork and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +651.7% |
| Contains more CopperCopper | +31.9% |
| Contains less SodiumSodium | -55.4% |
| Contains more ManganeseManganese | +604.5% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +170.9% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +201.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38263.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +507.6% |
| Contains more Vitamin B5Vitamin B5 | +227.2% |
| Contains more Vitamin B12Vitamin B12 | +1631.9% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +114.5% |
| Contains more Vitamin B1Vitamin B1 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more CarbsCarbs | +129.6% |
| Contains more WaterWater | +304.2% |
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +51.8% |
| Contains more OtherOther | +116.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +49.8% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20.09µg | 1.16µg | 789% |
| Vitamin A | 4220µg | 11µg | 468% |
| Iron | 11.2mg | 1.49mg | 121% |
| Vitamin B2 | 1.525mg | 0.251mg | 98% |
| Sodium | 977mg | 2193mg | 53% |
| Phosphorus | 168mg | 506mg | 48% |
| Vitamin B5 | 3.38mg | 1.033mg | 47% |
| Protein | 14.5g | 35.73g | 42% |
| Choline | 255.9mg | 119.3mg | 25% |
| Cholesterol | 180mg | 107mg | 24% |
| Fats | 28.5g | 43.27g | 23% |
| Saturated fat | 9.307g | 14.187g | 22% |
| Monounsaturated fat | 12.731g | 19.065g | 16% |
| Vitamin B3 | 8.368mg | 10.623mg | 14% |
| Polyunsaturated fat | 3.193g | 4.859g | 11% |
| Folate | 44µg | 2µg | 11% |
| Calories | 327kcal | 548kcal | 11% |
| Potassium | 199mg | 539mg | 10% |
| Vitamin B1 | 0.249mg | 0.348mg | 8% |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.155mg | 0.022mg | 6% |
| Copper | 0.24mg | 0.182mg | 6% |
| Vitamin D | 48IU | 6% | |
| Magnesium | 11mg | 30mg | 5% |
| Zinc | 2.81mg | 3.36mg | 5% |
| Selenium | 58µg | 59µg | 2% |
| Vitamin B6 | 0.33mg | 0.309mg | 2% |
| Carbs | 3.1g | 1.35g | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Net carbs | 3.1g | 1.35g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Vitamin E | 0.35mg | 0.32mg | 0% |
| Tryptophan | 0.145mg | 0.299mg | 0% |
| Threonine | 0.534mg | 1.399mg | 0% |
| Isoleucine | 0.484mg | 1.676mg | 0% |
| Leucine | 1.032mg | 2.782mg | 0% |
| Lysine | 0.909mg | 2.964mg | 0% |
| Methionine | 0.311mg | 0.795mg | 0% |
| Phenylalanine | 0.553mg | 1.417mg | 0% |
| Valine | 0.616mg | 1.901mg | 0% |
| Histidine | 0.32mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
382%
54%
Minerals Daily Need Coverage Score
114%
111%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Braunschweiger contains less Sodium (difference - 1216mg)
Which food is lower in Saturated fat?
Braunschweiger is lower in Saturated fat (difference - 4.88g)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)