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  6. Braunschweiger vs. Rabbit Meat

Braunschweiger vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on the differences between braunschweiger and rabbit Meat

  • Rabbit Meat has less vitamin B12, vitamin A, vitamin B2, iron, selenium, choline, and vitamin B1.
  • Braunschweiger covers your daily vitamin B12 needs 566% more than rabbit Meat.
  • Rabbit Meat has less sodium.

Food varieties used in this article are Braunschweiger (a liver sausage), pork and Game meat, rabbit, wild, cooked, stewed.

Infographic

Braunschweiger vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more IronIron +130.9%
Contains more CopperCopper +36.4%
Contains more ZincZinc +18.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +281.6%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +72.4%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1145%
Contains more Vitamin B2Vitamin B2 +2078.6%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +208.6%
Contains more FolateFolate +450%
Contains more CholineCholine +97%
Contains more Vitamin EVitamin E +17.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.34mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Braunschweiger Rabbit Meat DV% diff.
Vitamin B12 20.09µg 6.51µg 566%
Vitamin A 4220µg 0µg 469%
Vitamin B2 1.525mg 0.07mg 112%
Iron 11.2mg 4.85mg 79%
Selenium 58µg 15.2µg 78%
Vitamin B5 3.38mg 68%
Sodium 977mg 45mg 41%
Fats 28.5g 3.51g 38%
Saturated fat 9.307g 1.05g 38%
Protein 14.5g 33.02g 37%
Monounsaturated fat 12.731g 0.95g 29%
Choline 255.9mg 129.9mg 23%
Cholesterol 180mg 123mg 19%
Vitamin B1 0.249mg 0.02mg 19%
Polyunsaturated fat 3.193g 0.68g 17%
Vitamin B3 8.368mg 6.4mg 12%
Phosphorus 168mg 240mg 10%
Folate 44µg 8µg 9%
Calories 327kcal 173kcal 8%
Manganese 0.155mg 7%
Copper 0.24mg 0.176mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Magnesium 11mg 31mg 5%
Zinc 2.81mg 2.38mg 4%
Potassium 199mg 343mg 4%
Carbs 3.1g 0g 1%
Calcium 9mg 18mg 1%
Vitamin B6 0.33mg 0.34mg 1%
Net carbs 3.1g 0g N/A
Vitamin E 0.35mg 0.41mg 0%
Vitamin K 1.6µg 1.5µg 0%
Tryptophan 0.145mg 0.436mg 0%
Threonine 0.534mg 1.477mg 0%
Isoleucine 0.484mg 1.567mg 0%
Leucine 1.032mg 2.573mg 0%
Lysine 0.909mg 2.891mg 0%
Methionine 0.311mg 0.826mg 0%
Phenylalanine 0.553mg 1.355mg 0%
Valine 0.616mg 1.678mg 0%
Histidine 0.32mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +712%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.1%
Contains more ProteinProtein +127.7%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1240.1%
Contains more Poly. FatPolyunsaturated fat +369.6%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.