Braunschweiger vs. Turkey sausage — In-Depth Nutrition Comparison
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Summary of differences between braunschweiger and turkey sausage
- Turkey sausage has less vitamin B12, vitamin A, iron, selenium, vitamin B2, choline, vitamin B3, and vitamin B1 than braunschweiger.
- Braunschweiger covers your daily need for vitamin B12, 804% more than turkey sausage.
- Turkey sausage has less saturated fat.
These are the specific foods used in this comparison Braunschweiger (a liver sausage), pork and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +946.7% |
| Contains more CopperCopper | +116.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +15.1% |
| Contains less SodiumSodium | -34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +361.1% |
| Contains more Vitamin B2Vitamin B2 | +824.2% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +2443% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +654.9% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.79µg | 804% |
| Vitamin A | 4220µg | 0µg | 469% |
| Iron | 11.2mg | 1.07mg | 127% |
| Vitamin B2 | 1.525mg | 0.165mg | 105% |
| Selenium | 58µg | 0µg | 105% |
| Vitamin B5 | 3.38mg | 68% | |
| Choline | 255.9mg | 33.9mg | 40% |
| Vitamin B3 | 8.368mg | 3.692mg | 29% |
| Saturated fat | 9.307g | 3.839g | 25% |
| Monounsaturated fat | 12.731g | 5.158g | 19% |
| Fats | 28.5g | 18.09g | 16% |
| Vitamin B1 | 0.249mg | 0.054mg | 16% |
| Sodium | 977mg | 639mg | 15% |
| Copper | 0.24mg | 0.111mg | 14% |
| Folate | 44µg | 4µg | 10% |
| Polyunsaturated fat | 3.193g | 4.657g | 10% |
| Vitamin B6 | 0.33mg | 0.208mg | 9% |
| Cholesterol | 180mg | 160mg | 7% |
| Manganese | 0.155mg | 7% | |
| Calories | 327kcal | 235kcal | 5% |
| Vitamin D | 1.2µg | 0.4µg | 4% |
| Vitamin D | 48IU | 17IU | 4% |
| Protein | 14.5g | 15.42g | 2% |
| Phosphorus | 168mg | 155mg | 2% |
| Zinc | 2.81mg | 2.98mg | 2% |
| Calcium | 9mg | 32mg | 2% |
| Vitamin E | 0.35mg | 0.19mg | 1% |
| Potassium | 199mg | 229mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Carbs | 3.1g | 1.56g | 1% |
| Net carbs | 3.1g | 1.56g | N/A |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Tryptophan | 0.145mg | 0.175mg | 0% |
| Threonine | 0.534mg | 0.686mg | 0% |
| Isoleucine | 0.484mg | 0.802mg | 0% |
| Leucine | 1.032mg | 1.229mg | 0% |
| Lysine | 0.909mg | 1.453mg | 0% |
| Methionine | 0.311mg | 0.447mg | 0% |
| Phenylalanine | 0.553mg | 0.612mg | 0% |
| Valine | 0.616mg | 0.819mg | 0% |
| Histidine | 0.32mg | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +98.7% |
| Contains more OtherOther | +82.3% |
| Contains more WaterWater | +24.7% |
~equal in
Protein
~15.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +146.8% |
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
