Bread crumbs vs. Chocolate eclair — In-Depth Nutrition Comparison
Compare
How are bread crumbs and chocolate eclair different?
- Bread crumbs are higher in iron, calcium, and fiber; however, chocolate eclair is richer in polyunsaturated fat and monounsaturated fat.
- Daily need coverage for iron for bread crumbs is 52% higher.
- Bread crumbs contain 4 times more calcium than chocolate eclair. While bread crumbs contain 183mg of calcium, chocolate eclair contains only 48mg.
- Chocolate eclair has less sodium.
Bread crumbs, dry, grated, plain and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +281.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +590% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +203.4% |
| Contains more CarbsCarbs | +78.6% |
| Contains more OtherOther | +160% |
| Contains more FatsFats | +30.2% |
| Contains more WaterWater | +626.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Mono. FatMonounsaturated fat | +95.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.967mg | 81% | |
| Iron | 4.83mg | 0.7mg | 52% |
| Selenium | 25.2µg | 46% | |
| Vitamin B3 | 6.634mg | 41% | |
| Manganese | 0.919mg | 40% | |
| Vitamin B2 | 0.403mg | 31% | |
| Copper | 0.255mg | 28% | |
| Folate | 107µg | 27% | |
| Starch | 59.66g | 25% | |
| Phosphorus | 165mg | 24% | |
| Sodium | 732mg | 300mg | 19% |
| Protein | 13.35g | 4.4g | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B12 | 0.35µg | 15% | |
| Calcium | 183mg | 48mg | 14% |
| Zinc | 1.45mg | 13% | |
| Carbs | 71.98g | 40.3g | 11% |
| Vitamin B5 | 0.552mg | 11% | |
| Magnesium | 43mg | 10% | |
| Fiber | 4.5g | 2.1g | 10% |
| Vitamin B6 | 0.121mg | 9% | |
| Calories | 395kcal | 241kcal | 8% |
| Polyunsaturated fat | 2.06g | 2.9g | 6% |
| Vitamin K | 6.6µg | 6% | |
| Potassium | 196mg | 6% | |
| Choline | 14.6mg | 3% | |
| Fructose | 2.46g | 3% | |
| Fats | 5.3g | 6.9g | 2% |
| Monounsaturated fat | 1.023g | 2g | 2% |
| Saturated fat | 1.203g | 1.4g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 67.48g | 38.2g | N/A |
| Sugar | 6.2g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
0%
Minerals Daily Need Coverage Score
83%
8%
Comparison summary
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Bread crumbs is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 10.6g)
Which food is lower in Saturated fat?
Bread crumbs is lower in Saturated fat (difference - 0.197g)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)