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  6. Bread crumbs vs. Chocolate eclair

Bread crumbs vs. Chocolate eclair — In-Depth Nutrition Comparison

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How are bread crumbs and chocolate eclair different?

  • Bread crumbs are higher in iron, calcium, and fiber; however, chocolate eclair is richer in monounsaturated fat and polyunsaturated fat.
  • Daily need coverage for iron for bread crumbs is 52% higher.
  • Bread crumbs contain 4 times more calcium than chocolate eclair. While bread crumbs contain 183mg of calcium, chocolate eclair contains only 48mg.
  • Chocolate eclair has less sodium.

Bread crumbs, dry, grated, plain and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.

Infographic

Bread crumbs vs Chocolate eclair infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +590%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bread crumbs Chocolate eclair DV% diff.
Vitamin B1 0.967mg 81%
Iron 4.83mg 0.7mg 52%
Selenium 25.2µg 46%
Vitamin B3 6.634mg 41%
Manganese 0.919mg 40%
Vitamin B2 0.403mg 31%
Copper 0.255mg 28%
Folate 107µg 27%
Starch 59.66g 25%
Phosphorus 165mg 24%
Sodium 732mg 300mg 19%
Protein 13.35g 4.4g 18%
Cholesterol 0mg 47mg 16%
Vitamin B12 0.35µg 15%
Calcium 183mg 48mg 14%
Zinc 1.45mg 13%
Carbs 71.98g 40.3g 11%
Vitamin B5 0.552mg 11%
Magnesium 43mg 10%
Fiber 4.5g 2.1g 10%
Vitamin B6 0.121mg 9%
Calories 395kcal 241kcal 8%
Polyunsaturated fat 2.06g 2.9g 6%
Vitamin K 6.6µg 6%
Potassium 196mg 6%
Choline 14.6mg 3%
Fructose 2.46g 3%
Fats 5.3g 6.9g 2%
Monounsaturated fat 1.023g 2g 2%
Saturated fat 1.203g 1.4g 1%
Vitamin E 0.08mg 1%
Net carbs 67.48g 38.2g N/A
Sugar 6.2g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.162mg 0%
Threonine 0.427mg 0%
Isoleucine 0.544mg 0%
Leucine 0.963mg 0%
Lysine 0.43mg 0%
Methionine 0.232mg 0%
Phenylalanine 0.655mg 0%
Valine 0.6mg 0%
Histidine 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +203.4%
Contains more CarbsCarbs +78.6%
Contains more OtherOther +160%
Contains more FatsFats +30.2%
Contains more WaterWater +626.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains less Sat. FatSaturated fat -14.1%
Contains more Mono. FatMonounsaturated fat +95.5%
Contains more Poly. FatPolyunsaturated fat +40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.