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  6. Bread crumbs vs. Cream pie

Bread crumbs vs. Cream pie — In-Depth Nutrition Comparison

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How are Bread crumbs and Cream pie different?

  • Bread crumbs have more Vitamin B1, Iron, Vitamin B3, Selenium, Manganese, Folate, Vitamin B2, and Copper than Cream pie.
  • Daily need coverage for Vitamin B1 from Bread crumbs is 73% higher.
  • Bread crumbs contain 11 times more Vitamin B3 than Cream pie. While Bread crumbs contain 6.634mg of Vitamin B3, Cream pie contains only 0.605mg.
  • Cream pie has less Sodium.

Bread crumbs, dry, grated, plain and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Bread crumbs vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +224.2%
Contains more CopperCopper +116.1%
Contains more ZincZinc +229.5%
Contains more PhosphorusPhosphorus +108.9%
Contains more ManganeseManganese +470.8%
Contains more SeleniumSelenium +320%
Contains less SodiumSodium -63.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 22% 3% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +1011.5%
Contains more Vitamin B2Vitamin B2 +187.9%
Contains more Vitamin B3Vitamin B3 +996.5%
Contains more Vitamin B5Vitamin B5 +137.9%
Contains more Vitamin B6Vitamin B6 +505%
Contains more Vitamin B12Vitamin B12 +191.7%
Contains more FolateFolate +463.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1262.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +43.9%
Contains more CholineCholine +22.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +221.7%
Contains more CarbsCarbs +87.3%
Contains more OtherOther +164.8%
Contains more FatsFats +322.8%
Contains more WaterWater +421%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated Fat: Sat. Fat 1.203 g
Monounsaturated Fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
59% 35% 5%
Saturated Fat: Sat. Fat 12.449 g
Monounsaturated Fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated Fat -90.3%
Contains more Poly. FatPolyunsaturated fat +79.3%
Contains more Mono. FatMonounsaturated Fat +617.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Cream pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Cream pie Opinion
Calories 395kcal 353kcal Bread crumbs
Protein 13.35g 4.15g Bread crumbs
Fats 5.3g 22.41g Cream pie
Net carbs 67.48g 37.64g Bread crumbs
Carbs 71.98g 38.44g Bread crumbs
Cholesterol 0mg 12mg Bread crumbs
Vitamin D 0IU 3IU Cream pie
Magnesium 43mg 19mg Bread crumbs
Calcium 183mg 66mg Bread crumbs
Potassium 196mg 161mg Bread crumbs
Iron 4.83mg 1.49mg Bread crumbs
Sugar 6.2g 27.39g Bread crumbs
Fiber 4.5g 0.8g Bread crumbs
Copper 0.255mg 0.118mg Bread crumbs
Zinc 1.45mg 0.44mg Bread crumbs
Starch 59.66g Bread crumbs
Phosphorus 165mg 79mg Bread crumbs
Sodium 732mg 266mg Cream pie
Vitamin A 0IU 166IU Cream pie
Vitamin A 0µg 46µg Cream pie
Vitamin E 0.08mg 1.09mg Cream pie
Vitamin D 0µg 0.1µg Cream pie
Manganese 0.919mg 0.161mg Bread crumbs
Selenium 25.2µg 6µg Bread crumbs
Vitamin B1 0.967mg 0.087mg Bread crumbs
Vitamin B2 0.403mg 0.14mg Bread crumbs
Vitamin B3 6.634mg 0.605mg Bread crumbs
Vitamin B5 0.552mg 0.232mg Bread crumbs
Vitamin B6 0.121mg 0.02mg Bread crumbs
Vitamin B12 0.35µg 0.12µg Bread crumbs
Vitamin K 6.6µg 9.5µg Cream pie
Folate 107µg 19µg Bread crumbs
Trans Fat 2.49g Bread crumbs
Choline 14.6mg 17.9mg Cream pie
Saturated Fat 1.203g 12.449g Bread crumbs
Monounsaturated Fat 1.023g 7.336g Cream pie
Polyunsaturated fat 2.06g 1.149g Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Fructose 2.46g Bread crumbs
Omega-3 - EPA 0g 0.001g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bread crumbs
14%
Cream pie
Minerals Daily Need Coverage Score
83%
Bread crumbs
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 466mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 21.19g)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 11.246g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.