Bread crumbs vs. Cream pie — In-Depth Nutrition Comparison

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How are bread crumbs and cream pie different?

Bread crumbs are higher in vitamin B1, iron, vitamin B3, selenium, manganese, folate, and protein; however, cream pie is richer in fats.
Daily need coverage for vitamin B1 for bread crumbs is 73% higher.
Bread crumbs contain 11 times more vitamin B3 than cream pie. While bread crumbs contain 6.634mg of vitamin B3, cream pie contains only 0.605mg.
Cream pie has less sodium.

Bread crumbs, dry, grated, plain and Pie, chocolate creme, commercially prepared are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread crumbs

Cream pie

Contains more MagnesiumMagnesium	+126.3%
Contains more CalciumCalcium	+177.3%
Contains more PotassiumPotassium	+21.7%
Contains more IronIron	+224.2%
Contains more CopperCopper	+116.1%
Contains more ZincZinc	+229.5%
Contains more PhosphorusPhosphorus	+108.9%
Contains more ManganeseManganese	+470.8%
Contains more SeleniumSelenium	+320%

Contains less SodiumSodium

-63.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread crumbs

Cream pie

Contains more Vitamin B1Vitamin B1	+1011.5%
Contains more Vitamin B2Vitamin B2	+187.9%
Contains more Vitamin B3Vitamin B3	+996.5%
Contains more Vitamin B5Vitamin B5	+137.9%
Contains more Vitamin B6Vitamin B6	+505%
Contains more Vitamin B12Vitamin B12	+191.7%
Contains more FolateFolate	+463.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1262.5%
Contains more Vitamin KVitamin K	+43.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.087mg	73%
Saturated fat	1.203g	12.449g	51%
Iron	4.83mg	1.49mg	42%
Vitamin B3	6.634mg	0.605mg	38%
Selenium	25.2µg	6µg	35%
Manganese	0.919mg	0.161mg	33%
Fats	5.3g	22.41g	26%
Starch	59.66g		25%
Folate	107µg	19µg	22%
Sodium	732mg	266mg	20%
Vitamin B2	0.403mg	0.14mg	20%
Protein	13.35g	4.15g	18%
Monounsaturated fat	1.023g	7.336g	16%
Fiber	4.5g	0.8g	15%
Copper	0.255mg	0.118mg	15%
Calcium	183mg	66mg	12%
Phosphorus	165mg	79mg	12%
Carbs	71.98g	38.44g	11%
Vitamin B12	0.35µg	0.12µg	10%
Zinc	1.45mg	0.44mg	9%
Vitamin B6	0.121mg	0.02mg	8%
Vitamin E	0.08mg	1.09mg	7%
Magnesium	43mg	19mg	6%
Vitamin B5	0.552mg	0.232mg	6%
Polyunsaturated fat	2.06g	1.149g	6%
Vitamin A	0µg	46µg	5%
Cholesterol	0mg	12mg	4%
Fructose	2.46g		3%
Calories	395kcal	353kcal	2%
Vitamin K	6.6µg	9.5µg	2%
Vitamin D	0µg	0.1µg	1%
Potassium	196mg	161mg	1%
Choline	14.6mg	17.9mg	1%
Protein per 100 calories	3.4g	1.2g	N/A
Calories per 10 g protein	296kcal	851kcal	N/A
Weight per 100 calories	25g	28g	N/A
Unsaturated / Saturated Fat ratio	2.6	0.68	N/A
Net carbs	67.48g	37.64g	N/A
Vitamin D*	0 IU	3 IU	0%
Sugar	6.2g	27.39g	N/A
Trans fat		2.49g	N/A
Tryptophan	0.162mg		0%
Threonine	0.427mg		0%
Isoleucine	0.544mg		0%
Leucine	0.963mg		0%
Lysine	0.43mg		0%
Methionine	0.232mg		0%
Phenylalanine	0.655mg		0%
Valine	0.6mg		0%
Histidine	0.296mg		0%
Omega-3 (EPA)	0g	0.001g	N/A