Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread crumbs
  5. Compare
  6. Bread crumbs vs. Dinner rolls

Bread crumbs vs. Dinner rolls — In-Depth Nutrition Comparison

Compare

Differences between Bread crumbs and Dinner rolls

  • Dinner rolls contain less Vitamin B1, Manganese, Iron, Copper, Fiber, Vitamin B12, Vitamin B3, and Phosphorus than Bread crumbs.
  • Bread crumbs' daily need coverage for Vitamin B1 is 37% higher.
  • Dinner rolls contain 3 times less Vitamin B12 than Bread crumbs. Bread crumbs contain 0.35µg of Vitamin B12, while Dinner rolls contain 0.13µg.
  • The amount of Sodium in Dinner rolls are lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Bread crumbs vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Dinner rolls
Dinner rolls
Contains more Iron +29.8%
Contains more Magnesium +65.4%
Contains more Phosphorus +35.2%
Contains more Potassium +41%
Contains more Zinc +46.5%
Contains more Copper +88.9%
Contains more Manganese +57.9%
Contains less Sodium -36.2%
Equal in Calcium - 178
Equal in Selenium - 26.8
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains more Iron +29.8%
Contains more Magnesium +65.4%
Contains more Phosphorus +35.2%
Contains more Potassium +41%
Contains more Zinc +46.5%
Contains more Copper +88.9%
Contains more Manganese +57.9%
Contains less Sodium -36.2%
Equal in Calcium - 178
Equal in Selenium - 26.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
4
Dinner rolls
Dinner rolls
Contains more Vitamin B1 +83.8%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +24.7%
Contains more Vitamin B12 +169.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin K +60.6%
Equal in Vitamin B2 - 0.374
Equal in Folate - 101
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin B1 +83.8%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +24.7%
Contains more Vitamin B12 +169.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin K +60.6%
Equal in Vitamin B2 - 0.374
Equal in Folate - 101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Dinner rolls
Dinner rolls
Contains more Protein +22.9%
Contains more Carbs +38.3%
Contains more Other +30.6%
Contains more Fats +22.1%
Contains more Water +336.9%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Protein +22.9%
Contains more Carbs +38.3%
Contains more Other +30.6%
Contains more Fats +22.1%
Contains more Water +336.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Dinner rolls
Dinner rolls
Contains less Saturated Fat -12.5%
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +21.8%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains less Saturated Fat -12.5%
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Dinner rolls
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Dinner rolls Opinion
Net carbs 67.48g 50.04g Bread crumbs
Protein 13.35g 10.86g Bread crumbs
Fats 5.3g 6.47g Dinner rolls
Carbs 71.98g 52.04g Bread crumbs
Calories 395kcal 310kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 5.55g Dinner rolls
Fiber 4.5g 2g Bread crumbs
Calcium 183mg 178mg Bread crumbs
Iron 4.83mg 3.72mg Bread crumbs
Magnesium 43mg 26mg Bread crumbs
Phosphorus 165mg 122mg Bread crumbs
Potassium 196mg 139mg Bread crumbs
Sodium 732mg 467mg Dinner rolls
Zinc 1.45mg 0.99mg Bread crumbs
Copper 0.255mg 0.135mg Bread crumbs
Manganese 0.919mg 0.582mg Bread crumbs
Selenium 25.2µg 26.8µg Dinner rolls
Vitamin A 0IU 5IU Dinner rolls
Vitamin A RAE 0µg 1µg Dinner rolls
Vitamin E 0.08mg 0.28mg Dinner rolls
Vitamin C 0mg 0.2mg Dinner rolls
Vitamin B1 0.967mg 0.526mg Bread crumbs
Vitamin B2 0.403mg 0.374mg Bread crumbs
Vitamin B3 6.634mg 5.367mg Bread crumbs
Vitamin B5 0.552mg 0.452mg Bread crumbs
Vitamin B6 0.121mg 0.097mg Bread crumbs
Folate 107µg 101µg Bread crumbs
Vitamin B12 0.35µg 0.13µg Bread crumbs
Vitamin K 6.6µg 10.6µg Dinner rolls
Tryptophan 0.162mg 0.081mg Bread crumbs
Threonine 0.427mg 0.286mg Bread crumbs
Isoleucine 0.544mg 0.337mg Bread crumbs
Leucine 0.963mg 0.729mg Bread crumbs
Lysine 0.43mg 0.233mg Bread crumbs
Methionine 0.232mg 0.145mg Bread crumbs
Phenylalanine 0.655mg 0.506mg Bread crumbs
Valine 0.6mg 0.401mg Bread crumbs
Histidine 0.296mg 0.222mg Bread crumbs
Cholesterol 0mg 4mg Bread crumbs
Saturated Fat 1.203g 1.375g Bread crumbs
Omega-3 - DHA 0g 0.001g Dinner rolls
Monounsaturated Fat 1.023g 1.881g Dinner rolls
Polyunsaturated fat 2.06g 2.509g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing
Dinner rolls
Dinner rolls vs Popovers
Popovers
Dinner rolls
Dinner rolls vs Pie crust
Pie crust
Dinner rolls
Dinner rolls vs Hush puppies
Hush puppies

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
41%
Dinner rolls
Minerals Daily Need Coverage Score
83%
Bread crumbs
63%
Dinner rolls

Comparison summary

Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Dinner rolls
Dinner rolls contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.