Bread crumbs vs. Dinner rolls — In-Depth Nutrition Comparison

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Differences between bread crumbs and dinner rolls

Dinner rolls contain less vitamin B1, manganese, iron, copper, fiber, vitamin B12, vitamin B3, and phosphorus than bread crumbs.
Bread crumbs' daily need coverage for vitamin B1 is 37% higher.
Dinner rolls contain 3 times less vitamin B12 than bread crumbs. Bread crumbs contain 0.35µg of vitamin B12, while dinner rolls contain 0.13µg.
The amount of sodium in dinner rolls is lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread crumbs

Dinner rolls

Contains more MagnesiumMagnesium	+65.4%
Contains more PotassiumPotassium	+41%
Contains more IronIron	+29.8%
Contains more CopperCopper	+88.9%
Contains more ZincZinc	+46.5%
Contains more PhosphorusPhosphorus	+35.2%
Contains more ManganeseManganese	+57.9%

Contains less SodiumSodium

-36.2%

~equal in Calcium ~178mg

~equal in Selenium ~26.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread crumbs

Dinner rolls

Contains more Vitamin B1Vitamin B1	+83.8%
Contains more Vitamin B3Vitamin B3	+23.6%
Contains more Vitamin B5Vitamin B5	+22.1%
Contains more Vitamin B6Vitamin B6	+24.7%
Contains more Vitamin B12Vitamin B12	+169.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+250%
Contains more Vitamin KVitamin K	+60.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.374mg

~equal in Folate ~101µg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.526mg	37%
Starch	59.66g		25%
Manganese	0.919mg	0.582mg	15%
Iron	4.83mg	3.72mg	14%
Copper	0.255mg	0.135mg	13%
Sodium	732mg	467mg	12%
Fiber	4.5g	2g	10%
Vitamin B12	0.35µg	0.13µg	9%
Vitamin B3	6.634mg	5.367mg	8%
Carbs	71.98g	52.04g	7%
Phosphorus	165mg	122mg	6%
Protein	13.35g	10.86g	5%
Zinc	1.45mg	0.99mg	4%
Calories	395kcal	310kcal	4%
Magnesium	43mg	26mg	4%
Vitamin K	6.6µg	10.6µg	3%
Polyunsaturated fat	2.06g	2.509g	3%
Fructose	2.46g		3%
Selenium	25.2µg	26.8µg	3%
Folate	107µg	101µg	2%
Monounsaturated fat	1.023g	1.881g	2%
Vitamin B5	0.552mg	0.452mg	2%
Vitamin B6	0.121mg	0.097mg	2%
Vitamin B2	0.403mg	0.374mg	2%
Fats	5.3g	6.47g	2%
Potassium	196mg	139mg	2%
Vitamin E	0.08mg	0.28mg	1%
Calcium	183mg	178mg	1%
Cholesterol	0mg	4mg	1%
Saturated fat	1.203g	1.375g	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	67.48g	50.04g	N/A
Sugar	6.2g	5.55g	N/A
Vitamin A	0µg	1µg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.162mg	0.081mg	0%
Threonine	0.427mg	0.286mg	0%
Isoleucine	0.544mg	0.337mg	0%
Leucine	0.963mg	0.729mg	0%
Lysine	0.43mg	0.233mg	0%
Methionine	0.232mg	0.145mg	0%
Phenylalanine	0.655mg	0.506mg	0%
Valine	0.6mg	0.401mg	0%
Histidine	0.296mg	0.222mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.224g	N/A