Bread crumbs vs. Dinner rolls — In-Depth Nutrition Comparison

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Differences between bread crumbs and dinner rolls

Dinner rolls contain less vitamin B1, manganese, iron, copper, fiber, vitamin B12, vitamin B3, carbs, and phosphorus than bread crumbs.
Bread crumbs' daily need coverage for vitamin B1 is 37% higher.
Dinner rolls contain 3 times less vitamin B12 than bread crumbs. Bread crumbs contain 0.35µg of vitamin B12, while dinner rolls contain 0.13µg.
The amount of sodium in dinner rolls is lower.

The food types used in this comparison are Bread crumbs, dry, grated, plain and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread crumbs

Dinner rolls

Contains more MagnesiumMagnesium	+65.4%
Contains more PotassiumPotassium	+41%
Contains more IronIron	+29.8%
Contains more CopperCopper	+88.9%
Contains more ZincZinc	+46.5%
Contains more PhosphorusPhosphorus	+35.2%
Contains more ManganeseManganese	+57.9%

Contains less SodiumSodium

-36.2%

~equal in Calcium ~178mg

~equal in Selenium ~26.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread crumbs

Dinner rolls

Contains more Vitamin B1Vitamin B1	+83.8%
Contains more Vitamin B3Vitamin B3	+23.6%
Contains more Vitamin B5Vitamin B5	+22.1%
Contains more Vitamin B6Vitamin B6	+24.7%
Contains more Vitamin B12Vitamin B12	+169.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+250%
Contains more Vitamin KVitamin K	+60.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.374mg

~equal in Folate ~101µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.967mg	0.526mg	37%
Starch	59.66g		25%
Manganese	0.919mg	0.582mg	15%
Iron	4.83mg	3.72mg	14%
Omega-3 (ALA)		0.224g	14%
Copper	0.255mg	0.135mg	13%
Sodium	732mg	467mg	12%
Fiber	4.5g	2g	10%
Vitamin B12	0.35µg	0.13µg	9%
Vitamin B3	6.634mg	5.367mg	8%
Carbs	71.98g	52.04g	7%
Phosphorus	165mg	122mg	6%
Protein	13.35g	10.86g	5%
Calories	395kcal	310kcal	4%
Magnesium	43mg	26mg	4%
Zinc	1.45mg	0.99mg	4%
Selenium	25.2µg	26.8µg	3%
Vitamin K	6.6µg	10.6µg	3%
Polyunsaturated fat	2.06g	2.509g	3%
Fructose	2.46g		3%
Fats	5.3g	6.47g	2%
Potassium	196mg	139mg	2%
Vitamin B2	0.403mg	0.374mg	2%
Vitamin B5	0.552mg	0.452mg	2%
Vitamin B6	0.121mg	0.097mg	2%
Folate	107µg	101µg	2%
Monounsaturated fat	1.023g	1.881g	2%
Cholesterol	0mg	4mg	1%
Calcium	183mg	178mg	1%
Vitamin E	0.08mg	0.28mg	1%
Saturated fat	1.203g	1.375g	1%
Protein per 100 calories	3.4g	3.5g	N/A
Calories per 10 g protein	296kcal	285kcal	N/A
Weight per 100 calories	25g	32g	N/A
Unsaturated / Saturated Fat ratio	2.6	3.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	67.48g	50.04g	N/A
Sugar	6.2g	5.55g	N/A
Vitamin A	0µg	1µg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.162mg	0.081mg	0%
Threonine	0.427mg	0.286mg	0%
Isoleucine	0.544mg	0.337mg	0%
Leucine	0.963mg	0.729mg	0%
Lysine	0.43mg	0.233mg	0%
Methionine	0.232mg	0.145mg	0%
Phenylalanine	0.655mg	0.506mg	0%
Valine	0.6mg	0.401mg	0%
Histidine	0.296mg	0.222mg	0%
Omega-3 (DHA)	0g	0.001g	N/A