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  6. Bread crumbs vs. Pineapple cake

Bread crumbs vs. Pineapple cake — In-Depth Nutrition Comparison

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How are Bread crumbs and Pineapple cake different?

  • Bread crumbs have more Iron, Vitamin B3, Selenium, Manganese, Folate, Vitamin B2, Copper, and Fiber, however, Pineapple cake is richer in Vitamin B1.
  • Pineapple cake covers your daily need of Vitamin B1 12669% more than Bread crumbs.
  • Bread crumbs have 6 times more Fiber than Pineapple cake. Bread crumbs have 4.5g of Fiber, while Pineapple cake has 0.8g.
  • Pineapple cake contains less Sodium.

Bread crumbs, dry, grated, plain and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Bread crumbs vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Pineapple cake
Pineapple cake
Contains more Calcium +52.5%
Contains more Iron +226.4%
Contains more Magnesium +230.8%
Contains more Phosphorus +101.2%
Contains more Potassium +75%
Contains more Zinc +367.7%
Contains more Copper +193.1%
Contains more Manganese +162.6%
Contains more Selenium +168.1%
Contains less Sodium -56.4%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Calcium +52.5%
Contains more Iron +226.4%
Contains more Magnesium +230.8%
Contains more Phosphorus +101.2%
Contains more Potassium +75%
Contains more Zinc +367.7%
Contains more Copper +193.1%
Contains more Manganese +162.6%
Contains more Selenium +168.1%
Contains less Sodium -56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
3
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +457.5%
Contains more Vitamin B5 +173.3%
Contains more Vitamin B6 +255.9%
Contains more Folate +311.5%
Contains more Vitamin B12 +337.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15722.1%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +457.5%
Contains more Vitamin B5 +173.3%
Contains more Vitamin B6 +255.9%
Contains more Folate +311.5%
Contains more Vitamin B12 +337.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15722.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +281.4%
Contains more Carbs +42.5%
Contains more Other +78.8%
Contains more Fats +128.3%
Contains more Water +396.2%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +281.4%
Contains more Carbs +42.5%
Contains more Other +78.8%
Contains more Fats +128.3%
Contains more Water +396.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -58.7%
Contains more Monounsaturated Fat +407.7%
Contains more Polyunsaturated fat +59.3%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -58.7%
Contains more Monounsaturated Fat +407.7%
Contains more Polyunsaturated fat +59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Pineapple cake Opinion
Net carbs 67.48g 49.7g Bread crumbs
Protein 13.35g 3.5g Bread crumbs
Fats 5.3g 12.1g Pineapple cake
Carbs 71.98g 50.5g Bread crumbs
Calories 395kcal 319kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Pineapple cake
Fiber 4.5g 0.8g Bread crumbs
Calcium 183mg 120mg Bread crumbs
Iron 4.83mg 1.48mg Bread crumbs
Magnesium 43mg 13mg Bread crumbs
Phosphorus 165mg 82mg Bread crumbs
Potassium 196mg 112mg Bread crumbs
Sodium 732mg 319mg Pineapple cake
Zinc 1.45mg 0.31mg Bread crumbs
Copper 0.255mg 0.087mg Bread crumbs
Manganese 0.919mg 0.35mg Bread crumbs
Selenium 25.2µg 9.4µg Bread crumbs
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.967mg 153mg Pineapple cake
Vitamin B2 0.403mg 0.156mg Bread crumbs
Vitamin B3 6.634mg 1.19mg Bread crumbs
Vitamin B5 0.552mg 0.202mg Bread crumbs
Vitamin B6 0.121mg 0.034mg Bread crumbs
Folate 107µg 26µg Bread crumbs
Vitamin B12 0.35µg 0.08µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.043mg Bread crumbs
Threonine 0.427mg 0.117mg Bread crumbs
Isoleucine 0.544mg 0.147mg Bread crumbs
Leucine 0.963mg 0.264mg Bread crumbs
Lysine 0.43mg 0.143mg Bread crumbs
Methionine 0.232mg 0.074mg Bread crumbs
Phenylalanine 0.655mg 0.173mg Bread crumbs
Valine 0.6mg 0.167mg Bread crumbs
Histidine 0.296mg 0.081mg Bread crumbs
Cholesterol 0mg 22mg Bread crumbs
Saturated Fat 1.203g 2.915g Bread crumbs
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 1.023g 5.194g Pineapple cake
Polyunsaturated fat 2.06g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
3198%
Pineapple cake
Minerals Daily Need Coverage Score
83%
Bread crumbs
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 1.712g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.