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  6. Bread crumbs vs. Protein bread

Bread crumbs vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between bread crumbs and protein bread

  • Bread crumbs have more vitamin B1, vitamin B3, vitamin B12, iron, fiber, and calcium; however, protein bread has more manganese, copper, and selenium.
  • Bread crumbs' daily need coverage for vitamin B1 is 51% more.
  • Protein bread is lower in sodium.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Bread, protein (includes gluten).

Infographic

Bread crumbs vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more CalciumCalcium +47.6%
Contains more IronIron +16.4%
Contains more MagnesiumMagnesium +51.2%
Contains more PotassiumPotassium +64.3%
Contains more CopperCopper +63.5%
Contains more ZincZinc +25.5%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +60.2%
Contains more SeleniumSelenium +30.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin B1Vitamin B1 +168.6%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +407.7%
Contains more Vitamin EVitamin E +350%
Contains more CholineCholine +28.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.394mg
~equal in Folate ~116µg

All nutrients comparison - raw data values

Nutrient Bread crumbs Protein bread DV% diff.
Vitamin B1 0.967mg 0.36mg 51%
Starch 59.66g 25%
Manganese 0.919mg 1.472mg 24%
Copper 0.255mg 0.417mg 18%
Vitamin B12 0.35µg 0µg 15%
Vitamin B3 6.634mg 4.289mg 15%
Selenium 25.2µg 32.9µg 14%
Sodium 732mg 404mg 14%
Carbs 71.98g 43.8g 9%
Iron 4.83mg 4.15mg 9%
Calories 395kcal 245kcal 8%
Polyunsaturated fat 2.06g 1.009g 7%
Fiber 4.5g 3g 6%
Calcium 183mg 124mg 6%
Magnesium 43mg 65mg 5%
Fats 5.3g 2.2g 5%
Vitamin K 6.6µg 1.3µg 4%
Saturated fat 1.203g 0.332g 4%
Potassium 196mg 322mg 4%
Vitamin B6 0.121mg 0.071mg 4%
Vitamin B5 0.552mg 0.42mg 3%
Fructose 2.46g 3%
Protein 13.35g 12.1g 3%
Phosphorus 165mg 185mg 3%
Zinc 1.45mg 1.82mg 3%
Monounsaturated fat 1.023g 0.183g 2%
Folate 107µg 116µg 2%
Vitamin E 0.08mg 0.36mg 2%
Vitamin B2 0.403mg 0.394mg 1%
Choline 14.6mg 18.7mg 1%
Net carbs 67.48g 40.8g N/A
Sugar 6.2g 1.44g N/A
Tryptophan 0.162mg 0.148mg 0%
Threonine 0.427mg 0.366mg 0%
Isoleucine 0.544mg 0.471mg 0%
Leucine 0.963mg 0.858mg 0%
Lysine 0.43mg 0.372mg 0%
Methionine 0.232mg 0.199mg 0%
Phenylalanine 0.655mg 0.596mg 0%
Valine 0.6mg 0.518mg 0%
Histidine 0.296mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +140.9%
Contains more CarbsCarbs +64.3%
Contains more OtherOther +50.5%
Contains more WaterWater +514.4%
~equal in Protein ~12.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +459%
Contains more Poly. FatPolyunsaturated fat +104.2%
Contains less Sat. FatSaturated fat -72.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.