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  6. Bread crumbs vs. White Bread

Bread crumbs vs. White Bread — In-Depth Nutrition Comparison

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How are Bread crumbs and White Bread different?

  • White Bread contains less Vitamin B1, Copper, Manganese, Iron, Vitamin B12, Vitamin B2, Vitamin B3, Phosphorus, and Fiber than Bread crumbs.
  • Bread crumbs covers your daily need of Vitamin B1 36% more than White Bread.
  • White Bread contains less Sodium.

Bread crumbs, dry, grated, plain and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Bread crumbs vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
White Bread
White Bread
Contains more Calcium +27.1%
Contains more Iron +33.8%
Contains more Magnesium +87%
Contains more Phosphorus +68.4%
Contains more Potassium +55.6%
Contains more Zinc +95.9%
Contains more Copper +152.5%
Contains more Manganese +71.5%
Contains more Selenium +14.5%
Contains less Sodium -33.1%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Calcium +27.1%
Contains more Iron +33.8%
Contains more Magnesium +87%
Contains more Phosphorus +68.4%
Contains more Potassium +55.6%
Contains more Zinc +95.9%
Contains more Copper +152.5%
Contains more Manganese +71.5%
Contains more Selenium +14.5%
Contains less Sodium -33.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
3
White Bread
White Bread
Contains more Vitamin B1 +81.4%
Contains more Vitamin B2 +65.8%
Contains more Vitamin B3 +38.8%
Contains more Vitamin B6 +39.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3200%
Contains more Vitamin A +∞%
Contains more Vitamin E +175%
Equal in Vitamin B5 - 0.536
Equal in Folate - 111
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin B1 +81.4%
Contains more Vitamin B2 +65.8%
Contains more Vitamin B3 +38.8%
Contains more Vitamin B6 +39.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3200%
Contains more Vitamin A +∞%
Contains more Vitamin E +175%
Equal in Vitamin B5 - 0.536
Equal in Folate - 111

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
White Bread
White Bread
Contains more Protein +50.8%
Contains more Fats +59.2%
Contains more Carbs +45.6%
Contains more Other +44.4%
Contains more Water +459.4%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +50.8%
Contains more Fats +59.2%
Contains more Carbs +45.6%
Contains more Other +44.4%
Contains more Water +459.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
White Bread
White Bread
Contains more Monounsaturated Fat +70.8%
Contains more Polyunsaturated fat +28.6%
Contains less Saturated Fat -42%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +70.8%
Contains more Polyunsaturated fat +28.6%
Contains less Saturated Fat -42%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
0
White Bread
White Bread
Contains more Starch +60.5%
Contains more Glucose +15.9%
Contains more Maltose +15%
Equal in Fructose - 2.43
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more Starch +60.5%
Contains more Glucose +15.9%
Contains more Maltose +15%
Equal in Fructose - 2.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs White Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs White Bread Opinion
Net carbs 67.48g 46.72g Bread crumbs
Protein 13.35g 8.85g Bread crumbs
Fats 5.3g 3.33g Bread crumbs
Carbs 71.98g 49.42g Bread crumbs
Calories 395kcal 266kcal Bread crumbs
Starch 59.66g 37.17g Bread crumbs
Fructose 2.46g 2.43g Bread crumbs
Sugar 6.2g 5.67g White Bread
Fiber 4.5g 2.7g Bread crumbs
Calcium 183mg 144mg Bread crumbs
Iron 4.83mg 3.61mg Bread crumbs
Magnesium 43mg 23mg Bread crumbs
Phosphorus 165mg 98mg Bread crumbs
Potassium 196mg 126mg Bread crumbs
Sodium 732mg 490mg White Bread
Zinc 1.45mg 0.74mg Bread crumbs
Copper 0.255mg 0.101mg Bread crumbs
Manganese 0.919mg 0.536mg Bread crumbs
Selenium 25.2µg 22µg Bread crumbs
Vitamin A 0IU 1IU White Bread
Vitamin E 0.08mg 0.22mg White Bread
Vitamin B1 0.967mg 0.533mg Bread crumbs
Vitamin B2 0.403mg 0.243mg Bread crumbs
Vitamin B3 6.634mg 4.78mg Bread crumbs
Vitamin B5 0.552mg 0.536mg Bread crumbs
Vitamin B6 0.121mg 0.087mg Bread crumbs
Folate 107µg 111µg White Bread
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 0.2µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Trans Fat 0.027g Bread crumbs
Saturated Fat 1.203g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 1.023g 0.599g Bread crumbs
Polyunsaturated fat 2.06g 1.602g Bread crumbs
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
35%
White Bread
Minerals Daily Need Coverage Score
83%
Bread crumbs
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 242mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.505g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.