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  6. Bread crumbs vs. Zwieback

Bread crumbs vs. Zwieback — In-Depth Nutrition Comparison

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What are the main differences between bread crumbs and zwieback?

  • Bread crumbs are richer in vitamin B1, iron, vitamin B3, calcium, phosphorus, vitamin B12, vitamin B2, and copper, while zwieback is higher in vitamin E.
  • Bread crumbs' daily need coverage for vitamin B1 is 63% higher.
  • Zwieback is lower in sodium.

We used Bread crumbs, dry, grated, plain and Zwieback types in this comparison.

Infographic

Bread crumbs vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +815%
Contains more IronIron +705%
Contains more CopperCopper +75.9%
Contains more ZincZinc +168.5%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +55.6%
Contains less SodiumSodium -69%
Contains more SeleniumSelenium +13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin B1Vitamin B1 +364.9%
Contains more Vitamin B2Vitamin B2 +68.6%
Contains more Vitamin B3Vitamin B3 +403%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2950%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.537mg

All nutrients comparison - raw data values

Nutrient Bread crumbs Zwieback DV% diff.
Vitamin B1 0.967mg 0.208mg 63%
Iron 4.83mg 0.6mg 53%
Manganese 0.919mg 40%
Vitamin B3 6.634mg 1.319mg 33%
Starch 59.66g 25%
Sodium 732mg 227mg 22%
Calcium 183mg 20mg 16%
Phosphorus 165mg 55mg 16%
Vitamin E 0.08mg 2.44mg 16%
Vitamin B12 0.35µg 0µg 15%
Vitamin B2 0.403mg 0.239mg 13%
Copper 0.255mg 0.145mg 12%
Fiber 4.5g 2.5g 8%
Zinc 1.45mg 0.54mg 8%
Monounsaturated fat 1.023g 4.244g 8%
Protein 13.35g 10.1g 7%
Fats 5.3g 9.7g 7%
Magnesium 43mg 14mg 7%
Vitamin C 0mg 5.3mg 6%
Selenium 25.2µg 28.7µg 6%
Saturated fat 1.203g 2.525g 6%
Vitamin K 6.6µg 0.9µg 5%
Folate 107µg 87µg 5%
Cholesterol 0mg 8mg 3%
Potassium 196mg 305mg 3%
Vitamin B6 0.121mg 0.082mg 3%
Fructose 2.46g 3%
Calories 395kcal 426kcal 2%
Vitamin A 0µg 16µg 2%
Carbs 71.98g 74.2g 1%
Choline 14.6mg 10.7mg 1%
Net carbs 67.48g 71.7g N/A
Sugar 6.2g 12.5g N/A
Vitamin B5 0.552mg 0.537mg 0%
Trans fat 0.012g N/A
Polyunsaturated fat 2.06g 2.073g 0%
Tryptophan 0.162mg 0%
Threonine 0.427mg 0%
Isoleucine 0.544mg 0%
Leucine 0.963mg 0%
Lysine 0.43mg 0%
Methionine 0.232mg 0%
Phenylalanine 0.655mg 0%
Valine 0.6mg 0%
Histidine 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more ProteinProtein +32.2%
Contains more WaterWater +44.7%
Contains more OtherOther +90.7%
Contains more FatsFats +83%
~equal in Carbs ~74.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +314.9%
~equal in Polyunsaturated fat ~2.073g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.