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Bread sticks vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between bread sticks and blueberry pie?

  • Bread sticks are richer in selenium, iron, folate, vitamin B2, vitamin B3, copper, phosphorus, and manganese, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12701% higher.
  • Bread sticks have 7 times more folate than blueberry pie. Bread sticks have 162µg of folate, while blueberry pie has 23µg.
  • Blueberry pie contains less sodium.

We used Bread sticks, plain and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Bread sticks vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +148%
Contains more IronIron +248%
Contains more CopperCopper +180.6%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +303.3%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +406.8%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +318.9%
Contains more Vitamin B3Vitamin B3 +342.3%
Contains more Vitamin B5Vitamin B5 +335.5%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +604.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25876.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +344.4%
Contains more CarbsCarbs +104.2%
Contains more OtherOther +471.4%
Contains more FatsFats +25.3%
Contains more WaterWater +739.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -51.6%
Contains more Poly. FatPolyunsaturated fat +17.8%
Contains more Mono. FatMonounsaturated fat +43.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Blueberry pie
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Blueberry pie DV% diff.
Vitamin B1 0.589mg 153mg 12701%
Selenium 37.5µg 7.4µg 55%
Iron 4.28mg 1.23mg 38%
Folate 162µg 23µg 35%
Vitamin B2 0.553mg 0.132mg 32%
Vitamin B3 5.281mg 1.194mg 26%
Sodium 713mg 185mg 23%
Protein 12g 2.7g 19%
Phosphorus 121mg 30mg 13%
Copper 0.188mg 0.067mg 13%
Carbs 68.4g 33.5g 12%
Fiber 3g 12%
Manganese 0.557mg 0.3mg 11%
Vitamin B5 0.54mg 0.124mg 8%
Calories 412kcal 245kcal 8%
Vitamin E 1.01mg 7%
Saturated fat 1.41g 2.911g 7%
Zinc 0.88mg 0.2mg 6%
Magnesium 32mg 8mg 6%
Polyunsaturated fat 3.628g 3.08g 4%
Monounsaturated fat 3.568g 5.121g 4%
Fats 9.5g 11.9g 4%
Vitamin B6 0.073mg 0.034mg 3%
Choline 14.6mg 3%
Vitamin K 2.2µg 2%
Calcium 22mg 7mg 2%
Potassium 124mg 50mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 65.4g 33.5g N/A
Sugar 1.26g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.139mg 0.029mg 0%
Threonine 0.338mg 0.073mg 0%
Isoleucine 0.458mg 0.09mg 0%
Leucine 0.835mg 0.179mg 0%
Lysine 0.281mg 0.057mg 0%
Methionine 0.212mg 0.046mg 0%
Phenylalanine 0.59mg 0.127mg 0%
Valine 0.516mg 0.108mg 0%
Histidine 0.258mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Bread sticks
2949%
Blueberry pie
Minerals Daily Need Coverage Score
71%
Bread sticks
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is lower in Saturated fat?
Bread sticks
Bread sticks is lower in Saturated fat (difference - 1.501g)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 528mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.