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Bread sticks vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between Bread sticks and Butter cookie

  • Bread sticks have more Selenium, Iron, Folate, Vitamin B1, Manganese, and Vitamin B2, however, Butter cookie is higher in Vitamin A RAE.
  • Bread sticks covers your daily Selenium needs 53% more than Butter cookie.
  • Butter cookie contains 3 times less Manganese than Bread sticks. Bread sticks contain 0.557mg of Manganese, while Butter cookie contains 0.17mg.
  • Butter cookie has less Sodium.

Food varieties used in this article are Bread sticks, plain and Cookies, butter, commercially prepared, enriched.

Infographic

Bread sticks vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +92.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +18.6%
Contains more Potassium +11.7%
Contains more Zinc +131.6%
Contains more Manganese +227.6%
Contains more Selenium +346.4%
Contains more Calcium +31.8%
Contains less Sodium -60.4%
Equal in Copper - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Iron +92.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +18.6%
Contains more Potassium +11.7%
Contains more Zinc +131.6%
Contains more Manganese +227.6%
Contains more Selenium +346.4%
Contains more Calcium +31.8%
Contains less Sodium -60.4%
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +74.1%
Contains more Vitamin B1 +59.2%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +102.8%
Contains more Folate +113.2%
Contains more Vitamin K +29.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.488
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin E +74.1%
Contains more Vitamin B1 +59.2%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B6 +102.8%
Contains more Folate +113.2%
Contains more Vitamin K +29.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.488

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +96.7%
Contains more Water +32.6%
Contains more Other +150%
Contains more Fats +97.9%
Equal in Carbs - 68.9
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +96.7%
Contains more Water +32.6%
Contains more Other +150%
Contains more Fats +97.9%
Equal in Carbs - 68.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.2%
Contains more Polyunsaturated fat +269.5%
Contains more Monounsaturated Fat +54.8%
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -87.2%
Contains more Polyunsaturated fat +269.5%
Contains more Monounsaturated Fat +54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Butter cookie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Butter cookie Opinion
Net carbs 65.4g 68.1g Butter cookie
Protein 12g 6.1g Bread sticks
Fats 9.5g 18.8g Butter cookie
Carbs 68.4g 68.9g Butter cookie
Calories 412kcal 467kcal Butter cookie
Sugar 1.26g 20.24g Bread sticks
Fiber 3g 0.8g Bread sticks
Calcium 22mg 29mg Butter cookie
Iron 4.28mg 2.22mg Bread sticks
Magnesium 32mg 12mg Bread sticks
Phosphorus 121mg 102mg Bread sticks
Potassium 124mg 111mg Bread sticks
Sodium 713mg 282mg Butter cookie
Zinc 0.88mg 0.38mg Bread sticks
Copper 0.188mg 0.2mg Butter cookie
Manganese 0.557mg 0.17mg Bread sticks
Selenium 37.5µg 8.4µg Bread sticks
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 1.01mg 0.58mg Bread sticks
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.589mg 0.37mg Bread sticks
Vitamin B2 0.553mg 0.335mg Bread sticks
Vitamin B3 5.281mg 3.19mg Bread sticks
Vitamin B5 0.54mg 0.488mg Bread sticks
Vitamin B6 0.073mg 0.036mg Bread sticks
Folate 162µg 76µg Bread sticks
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 2.2µg 1.7µg Bread sticks
Tryptophan 0.139mg 0.084mg Bread sticks
Threonine 0.338mg 0.215mg Bread sticks
Isoleucine 0.458mg 0.277mg Bread sticks
Leucine 0.835mg 0.471mg Bread sticks
Lysine 0.281mg 0.308mg Butter cookie
Methionine 0.212mg 0.131mg Bread sticks
Phenylalanine 0.59mg 0.299mg Bread sticks
Valine 0.516mg 0.315mg Bread sticks
Histidine 0.258mg 0.136mg Bread sticks
Cholesterol 0mg 117mg Bread sticks
Saturated Fat 1.41g 11.051g Bread sticks
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 3.568g 5.522g Butter cookie
Polyunsaturated fat 3.628g 0.982g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
36%
Butter cookie
Minerals Daily Need Coverage Score
71%
Bread sticks
34%
Butter cookie

Comparison summary

Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 18.98g)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 9.641g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.