Bread sticks vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between bread sticks and butter cookie

Bread sticks have more selenium, iron, folate, vitamin B1, manganese, and vitamin B2; however, butter cookie is higher in vitamin B12.
Bread sticks cover your daily selenium needs 53% more than butter cookie.
Butter cookie contains 3 times less manganese than bread sticks. Bread sticks contain 0.557mg of manganese, while butter cookie contains 0.17mg.
Butter cookie has less sodium.
The glycemic index of bread sticks is higher.

Food varieties used in this article are Bread sticks, plain and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Butter cookie

Contains more MagnesiumMagnesium	+166.7%
Contains more PotassiumPotassium	+11.7%
Contains more IronIron	+92.8%
Contains more ZincZinc	+131.6%
Contains more PhosphorusPhosphorus	+18.6%
Contains more ManganeseManganese	+227.6%
Contains more SeleniumSelenium	+346.4%

Contains more CalciumCalcium	+31.8%
Contains less SodiumSodium	-60.4%

~equal in Copper ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Butter cookie

Contains more Vitamin EVitamin E	+74.1%
Contains more Vitamin B1Vitamin B1	+59.2%
Contains more Vitamin B2Vitamin B2	+65.1%
Contains more Vitamin B3Vitamin B3	+65.5%
Contains more Vitamin B6Vitamin B6	+102.8%
Contains more Vitamin KVitamin K	+29.4%
Contains more FolateFolate	+113.2%
Contains more CholineCholine	+124.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.488mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	8.4µg	53%
Saturated fat	1.41g	11.051g	44%
Cholesterol	0mg	117mg	39%
Iron	4.28mg	2.22mg	26%
Folate	162µg	76µg	22%
Sodium	713mg	282mg	19%
Polyunsaturated fat	3.628g	0.982g	18%
Vitamin A	0µg	165µg	18%
Vitamin B1	0.589mg	0.37mg	18%
Manganese	0.557mg	0.17mg	17%
Vitamin B2	0.553mg	0.335mg	17%
Vitamin B12	0µg	0.36µg	15%
Fats	9.5g	18.8g	14%
Vitamin B3	5.281mg	3.19mg	13%
Protein	12g	6.1g	12%
Fiber	3g	0.8g	9%
Monounsaturated fat	3.568g	5.522g	5%
Magnesium	32mg	12mg	5%
Zinc	0.88mg	0.38mg	5%
Vitamin B6	0.073mg	0.036mg	3%
Calories	412kcal	467kcal	3%
Phosphorus	121mg	102mg	3%
Vitamin E	1.01mg	0.58mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Choline	14.6mg	6.5mg	1%
Copper	0.188mg	0.2mg	1%
Vitamin B5	0.54mg	0.488mg	1%
Calcium	22mg	29mg	1%
Carbs	68.4g	68.9g	0%
Net carbs	65.4g	68.1g	N/A
Potassium	124mg	111mg	0%
Sugar	1.26g	20.24g	N/A
Vitamin K	2.2µg	1.7µg	0%
Tryptophan	0.139mg	0.084mg	0%
Threonine	0.338mg	0.215mg	0%
Isoleucine	0.458mg	0.277mg	0%
Leucine	0.835mg	0.471mg	0%
Lysine	0.281mg	0.308mg	0%
Methionine	0.212mg	0.131mg	0%
Phenylalanine	0.59mg	0.299mg	0%
Valine	0.516mg	0.315mg	0%
Histidine	0.258mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A