Bread sticks vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between bread sticks and butter cookie
- Bread sticks have more selenium, iron, folate, vitamin B1, manganese, and vitamin B2; however, butter cookie is higher in vitamin B12.
- Bread sticks cover your daily selenium needs 53% more than butter cookie.
- Butter cookie contains 3 times less manganese than bread sticks. Bread sticks contain 0.557mg of manganese, while butter cookie contains 0.17mg.
- Butter cookie has less sodium.
- The glycemic index of bread sticks is higher.
Food varieties used in this article are Bread sticks, plain and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +92.8% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +227.6% |
| Contains more SeleniumSelenium | +346.4% |
| Contains more CalciumCalcium | +31.8% |
| Contains less SodiumSodium | -60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +74.1% |
| Contains more Vitamin B1Vitamin B1 | +59.2% |
| Contains more Vitamin B2Vitamin B2 | +65.1% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +102.8% |
| Contains more Vitamin KVitamin K | +29.4% |
| Contains more FolateFolate | +113.2% |
| Contains more CholineCholine | +124.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +96.7% |
| Contains more WaterWater | +32.6% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +97.9% |
~equal in
Carbs
~68.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +269.5% |
| Contains more Mono. FatMonounsaturated fat | +54.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 8.4µg | 53% |
| Saturated fat | 1.41g | 11.051g | 44% |
| Cholesterol | 0mg | 117mg | 39% |
| Iron | 4.28mg | 2.22mg | 26% |
| Folate | 162µg | 76µg | 22% |
| Sodium | 713mg | 282mg | 19% |
| Polyunsaturated fat | 3.628g | 0.982g | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B1 | 0.589mg | 0.37mg | 18% |
| Manganese | 0.557mg | 0.17mg | 17% |
| Vitamin B2 | 0.553mg | 0.335mg | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Fats | 9.5g | 18.8g | 14% |
| Vitamin B3 | 5.281mg | 3.19mg | 13% |
| Protein | 12g | 6.1g | 12% |
| Fiber | 3g | 0.8g | 9% |
| Monounsaturated fat | 3.568g | 5.522g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Zinc | 0.88mg | 0.38mg | 5% |
| Vitamin B6 | 0.073mg | 0.036mg | 3% |
| Calories | 412kcal | 467kcal | 3% |
| Phosphorus | 121mg | 102mg | 3% |
| Vitamin E | 1.01mg | 0.58mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Choline | 14.6mg | 6.5mg | 1% |
| Copper | 0.188mg | 0.2mg | 1% |
| Vitamin B5 | 0.54mg | 0.488mg | 1% |
| Calcium | 22mg | 29mg | 1% |
| Carbs | 68.4g | 68.9g | 0% |
| Net carbs | 65.4g | 68.1g | N/A |
| Potassium | 124mg | 111mg | 0% |
| Sugar | 1.26g | 20.24g | N/A |
| Vitamin K | 2.2µg | 1.7µg | 0% |
| Tryptophan | 0.139mg | 0.084mg | 0% |
| Threonine | 0.338mg | 0.215mg | 0% |
| Isoleucine | 0.458mg | 0.277mg | 0% |
| Leucine | 0.835mg | 0.471mg | 0% |
| Lysine | 0.281mg | 0.308mg | 0% |
| Methionine | 0.212mg | 0.131mg | 0% |
| Phenylalanine | 0.59mg | 0.299mg | 0% |
| Valine | 0.516mg | 0.315mg | 0% |
| Histidine | 0.258mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
35%
Minerals Daily Need Coverage Score
71%
34%
Comparison summary
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 18.98g)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 9.641g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)