Bread sticks vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between bread sticks and cheese sandwich
- Bread sticks have more folate, selenium, iron, vitamin B1, and vitamin B3, while cheese sandwich has more phosphorus, manganese, calcium, and vitamin B6.
- Cheese sandwich covers your daily need for phosphorus, 37% more than bread sticks.
- Bread sticks contain 3 times more folate than cheese sandwich. While bread sticks contain 162µg of folate, cheese sandwich contains only 64µg.
- The amount of saturated fat in bread sticks is lower.
- Cheese sandwich has a lower glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of bread sticks is 67.
These are the specific foods used in this comparison Bread sticks, plain and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +17.5% |
| Contains less SodiumSodium | -15% |
| Contains more SeleniumSelenium | +54.3% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +146.8% |
| Contains more PhosphorusPhosphorus | +215.7% |
| Contains more ManganeseManganese | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +153.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.628g | 9.166g | 37% |
| Phosphorus | 121mg | 382mg | 37% |
| Folate | 162µg | 64µg | 25% |
| Fats | 9.5g | 25g | 24% |
| Selenium | 37.5µg | 24.3µg | 24% |
| Manganese | 0.557mg | 1.083mg | 23% |
| Iron | 4.28mg | 2.62mg | 21% |
| Vitamin B1 | 0.589mg | 0.358mg | 19% |
| Calcium | 22mg | 204mg | 18% |
| Monounsaturated fat | 3.568g | 10.351g | 17% |
| Vitamin B6 | 0.073mg | 0.261mg | 14% |
| Vitamin B3 | 5.281mg | 3.185mg | 13% |
| Saturated fat | 1.41g | 4.129g | 12% |
| Vitamin B2 | 0.553mg | 0.427mg | 10% |
| Vitamin E | 1.01mg | 7% | |
| Magnesium | 32mg | 54mg | 5% |
| Potassium | 124mg | 306mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Sodium | 713mg | 839mg | 5% |
| Protein | 12g | 9.8g | 4% |
| Calories | 412kcal | 497kcal | 4% |
| Choline | 14.6mg | 3% | |
| Copper | 0.188mg | 0.16mg | 3% |
| Carbs | 68.4g | 58.2g | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B5 | 0.54mg | 0.622mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Net carbs | 65.4g | 55.1g | N/A |
| Sugar | 1.26g | N/A | |
| Fiber | 3g | 3.1g | 0% |
| Zinc | 0.88mg | 0.87mg | 0% |
| Tryptophan | 0.139mg | 0.13mg | 0% |
| Threonine | 0.338mg | 0.298mg | 0% |
| Isoleucine | 0.458mg | 0.383mg | 0% |
| Leucine | 0.835mg | 0.698mg | 0% |
| Lysine | 0.281mg | 0.344mg | 0% |
| Methionine | 0.212mg | 0.167mg | 0% |
| Phenylalanine | 0.59mg | 0.472mg | 0% |
| Valine | 0.516mg | 0.438mg | 0% |
| Histidine | 0.258mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +90.6% |
| Contains more FatsFats | +163.2% |
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +190.1% |
| Contains more Poly. FatPolyunsaturated fat | +152.6% |
