Bread sticks vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between Bread sticks and Cheese sandwich
- Bread sticks have more Folate, Selenium, Iron, Vitamin B1, and Vitamin B3, while Cheese sandwich have more Phosphorus, Manganese, Calcium, and Vitamin B6.
- Cheese sandwich covers your daily need of Phosphorus 37% more than Bread sticks.
- Bread sticks contain 3 times more Folate than Cheese sandwich. While Bread sticks contain 162µg of Folate, Cheese sandwich contains only 64µg.
- The amount of Saturated Fat in Bread sticks are lower.
These are the specific foods used in this comparison Bread sticks, plain and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+63.4%
Contains
less
Sodium
-15%
Contains
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Copper
+17.5%
Contains
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Selenium
+54.3%
Contains
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Calcium
+827.3%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+215.7%
Contains
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Potassium
+146.8%
Contains
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Manganese
+94.4%
Equal in Zinc - 0.87
Contains
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Iron
+63.4%
Contains
less
Sodium
-15%
Contains
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Copper
+17.5%
Contains
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Selenium
+54.3%
Contains
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Calcium
+827.3%
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+215.7%
Contains
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Potassium
+146.8%
Contains
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Manganese
+94.4%
Equal in Zinc - 0.87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+64.5%
Contains
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Vitamin B2
+29.5%
Contains
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Vitamin B3
+65.8%
Contains
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Folate
+153.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+15.2%
Contains
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Vitamin B6
+257.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+64.5%
Contains
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Vitamin B2
+29.5%
Contains
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Vitamin B3
+65.8%
Contains
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Folate
+153.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+15.2%
Contains
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Vitamin B6
+257.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.4%
Contains
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Carbs
+17.5%
Contains
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Water
+90.6%
Contains
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Fats
+163.2%
Equal in Other - 3.8
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
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Protein
+22.4%
Contains
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Carbs
+17.5%
Contains
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Water
+90.6%
Contains
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Fats
+163.2%
Equal in Other - 3.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+190.1%
Contains
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Polyunsaturated fat
+152.6%
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+190.1%
Contains
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Polyunsaturated fat
+152.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.4g | 55.1g |
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| Protein | 12g | 9.8g |
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| Fats | 9.5g | 25g |
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| Carbs | 68.4g | 58.2g |
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| Calories | 412kcal | 497kcal |
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| Sugar | 1.26g |
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| Fiber | 3g | 3.1g |
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| Calcium | 22mg | 204mg |
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| Iron | 4.28mg | 2.62mg |
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| Magnesium | 32mg | 54mg |
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| Phosphorus | 121mg | 382mg |
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| Potassium | 124mg | 306mg |
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| Sodium | 713mg | 839mg |
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| Zinc | 0.88mg | 0.87mg |
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| Copper | 0.188mg | 0.16mg |
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| Manganese | 0.557mg | 1.083mg |
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| Selenium | 37.5µg | 24.3µg |
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| Vitamin A | 0IU | 71IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 1.01mg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.589mg | 0.358mg |
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| Vitamin B2 | 0.553mg | 0.427mg |
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| Vitamin B3 | 5.281mg | 3.185mg |
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| Vitamin B5 | 0.54mg | 0.622mg |
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| Vitamin B6 | 0.073mg | 0.261mg |
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| Folate | 162µg | 64µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.139mg | 0.13mg |
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| Threonine | 0.338mg | 0.298mg |
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| Isoleucine | 0.458mg | 0.383mg |
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| Leucine | 0.835mg | 0.698mg |
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| Lysine | 0.281mg | 0.344mg |
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| Methionine | 0.212mg | 0.167mg |
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| Phenylalanine | 0.59mg | 0.472mg |
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| Valine | 0.516mg | 0.438mg |
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| Histidine | 0.258mg | 0.219mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 1.41g | 4.129g |
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| Monounsaturated Fat | 3.568g | 10.351g |
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| Polyunsaturated fat | 3.628g | 9.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
71%
85%
Comparison summary
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 1.26g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Bread sticks contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 2.719g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.