Bread sticks vs. Chocolate eclair — In-Depth Nutrition Comparison
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Significant differences between bread sticks and chocolate eclair
- Bread sticks are richer than chocolate eclair in iron, polyunsaturated fat, and monounsaturated fat.
- Bread sticks cover your daily iron needs 45% more than chocolate eclair.
- Bread sticks have 2 times more sodium than chocolate eclair. Bread sticks have 713mg of sodium, while chocolate eclair has 300mg.
Specific food types used in this comparison are Bread sticks, plain and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +511.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +118.2% |
| Contains less SodiumSodium | -57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.589mg | 49% | |
| Iron | 4.28mg | 0.7mg | 45% |
| Vitamin B2 | 0.553mg | 43% | |
| Folate | 162µg | 41% | |
| Vitamin B3 | 5.281mg | 33% | |
| Manganese | 0.557mg | 24% | |
| Copper | 0.188mg | 21% | |
| Sodium | 713mg | 300mg | 18% |
| Phosphorus | 121mg | 17% | |
| Cholesterol | 0mg | 47mg | 16% |
| Protein | 12g | 4.4g | 15% |
| Vitamin B5 | 0.54mg | 11% | |
| Calories | 412kcal | 241kcal | 9% |
| Carbs | 68.4g | 40.3g | 9% |
| Magnesium | 32mg | 8% | |
| Zinc | 0.88mg | 8% | |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Polyunsaturated fat | 3.628g | 2.9g | 5% |
| Fats | 9.5g | 6.9g | 4% |
| Potassium | 124mg | 4% | |
| Monounsaturated fat | 3.568g | 2g | 4% |
| Fiber | 3g | 2.1g | 4% |
| Choline | 14.6mg | 3% | |
| Calcium | 22mg | 48mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 65.4g | 38.2g | N/A |
| Sugar | 1.26g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 1.41g | 1.4g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +69.7% |
| Contains more OtherOther | +263.6% |
| Contains more WaterWater | +675.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +78.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
~equal in
Saturated fat
~1.4g
