Bread sticks vs. Chocolate eclair — In-Depth Nutrition Comparison
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Significant differences between bread sticks and chocolate eclair
- Bread sticks are richer than chocolate eclair in iron, protein, carbs, monounsaturated fat, and polyunsaturated fat.
- Bread sticks cover your daily iron needs 45% more than chocolate eclair.
- Bread sticks have 3 times more protein than chocolate eclair. Bread sticks have 12g of protein, while chocolate eclair has 4.4g.
- Chocolate eclair is lower in sodium.
Specific food types used in this comparison are Bread sticks, plain and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +511.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +118.2% |
| Contains less SodiumSodium | -57.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.589mg | 49% | |
| Iron | 4.28mg | 0.7mg | 45% |
| Vitamin B2 | 0.553mg | 43% | |
| Folate | 162µg | 41% | |
| Vitamin B3 | 5.281mg | 33% | |
| Manganese | 0.557mg | 24% | |
| Copper | 0.188mg | 21% | |
| Sodium | 713mg | 300mg | 18% |
| Phosphorus | 121mg | 17% | |
| Cholesterol | 0mg | 47mg | 16% |
| Protein | 12g | 4.4g | 15% |
| Vitamin B5 | 0.54mg | 11% | |
| Calories | 412kcal | 241kcal | 9% |
| Carbs | 68.4g | 40.3g | 9% |
| Magnesium | 32mg | 8% | |
| Zinc | 0.88mg | 8% | |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Polyunsaturated fat | 3.628g | 2.9g | 5% |
| Fats | 9.5g | 6.9g | 4% |
| Potassium | 124mg | 4% | |
| Fiber | 3g | 2.1g | 4% |
| Monounsaturated fat | 3.568g | 2g | 4% |
| Calcium | 22mg | 48mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Protein per 100 calories | 2.9g | 1.8g | N/A |
| Calories per 10 g protein | 343kcal | 548kcal | N/A |
| Weight per 100 calories | 24g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 3.5 | N/A |
| Net carbs | 65.4g | 38.2g | N/A |
| Sugar | 1.26g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 1.41g | 1.4g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +69.7% |
| Contains more WaterWater | +675.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +78.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
~equal in
Saturated fat
~1.4g
