Bread sticks vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between bread sticks and cinnamon roll

Bread sticks have more selenium, iron, vitamin B2, vitamin B1, folate, vitamin B3, and copper; however, cinnamon roll has more calcium.
Daily need coverage for saturated fat for cinnamon roll is 56% higher.
Cinnamon roll has 4 times less vitamin B2 than bread sticks. Bread sticks have 0.553mg of vitamin B2, while cinnamon roll has 0.138mg.
Cinnamon roll is lower in sodium.
Bread sticks have a higher glycemic index than cinnamon roll.

Food types used in this article are Bread sticks, plain and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Cinnamon roll

Contains more MagnesiumMagnesium	+128.6%
Contains more PotassiumPotassium	+21.6%
Contains more IronIron	+212.4%
Contains more CopperCopper	+203.2%
Contains more ZincZinc	+66%
Contains more ManganeseManganese	+90.8%
Contains more SeleniumSelenium	+188.5%

Contains more CalciumCalcium	+731.8%
Contains less SodiumSodium	-57.2%

~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Cinnamon roll

Contains more Vitamin B1Vitamin B1	+179.1%
Contains more Vitamin B2Vitamin B2	+300.7%
Contains more Vitamin B3Vitamin B3	+119.7%
Contains more Vitamin B5Vitamin B5	+60.2%
Contains more Vitamin B6Vitamin B6	+92.1%
Contains more FolateFolate	+125%
Contains more CholineCholine	+37.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+13.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+590.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.41g	12.649g	51%
Selenium	37.5µg	13µg	45%
Iron	4.28mg	1.37mg	36%
Vitamin B2	0.553mg	0.138mg	32%
Vitamin B1	0.589mg	0.211mg	32%
Fats	9.5g	26.61g	26%
Folate	162µg	72µg	23%
Sodium	713mg	305mg	18%
Vitamin B3	5.281mg	2.404mg	18%
Calcium	22mg	183mg	16%
Protein	12g	4.45g	15%
Copper	0.188mg	0.062mg	14%
Monounsaturated fat	3.568g	8.723g	13%
Manganese	0.557mg	0.292mg	12%
Vitamin K	2.2µg	15.2µg	11%
Vitamin B12	0µg	0.16µg	7%
Starch		16.39g	7%
Fiber	3g	1.2g	7%
Carbs	68.4g	48.6g	7%
Magnesium	32mg	14mg	4%
Vitamin B5	0.54mg	0.337mg	4%
Vitamin B6	0.073mg	0.038mg	3%
Zinc	0.88mg	0.53mg	3%
Calories	412kcal	452kcal	2%
Cholesterol	0mg	5mg	2%
Vitamin E	1.01mg	1.15mg	1%
Fructose		1.11g	1%
Potassium	124mg	102mg	1%
Choline	14.6mg	10.6mg	1%
Phosphorus	121mg	131mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	65.4g	47.4g	N/A
Sugar	1.26g	25.7g	N/A
Trans fat		0.295g	N/A
Polyunsaturated fat	3.628g	3.676g	0%
Tryptophan	0.139mg	0.068mg	0%
Threonine	0.338mg	0.176mg	0%
Isoleucine	0.458mg	0.226mg	0%
Leucine	0.835mg	0.41mg	0%
Lysine	0.281mg	0.215mg	0%
Methionine	0.212mg	0.104mg	0%
Phenylalanine	0.59mg	0.264mg	0%
Valine	0.516mg	0.255mg	0%
Histidine	0.258mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A